Product Image

Slow Flow

Vitanica
4.2
(2120 ratings)
Vitamin A 5000 IU
Vitamin K 150 mcg
Vitamin C 500 mg
Ginger
Product Image
Score 10.0

This supplement blends beneficial vitamins and ginger with potentially dangerous herbs like Life Root, which contains liver-toxic compounds. Its broad claims for numerous health goals are largely unsupported by its formula, and the safety risk from Life Root makes it a highly questionable choice.

Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Bone Health

Score 10.0

This supplement blends beneficial vitamins and ginger with potentially dangerous herbs like Life Root, which contains liver-toxic compounds. Its broad claims for numerous health goals are largely unsupported by its formula, and the safety risk from Life Root makes it a highly questionable choice.

Analysis

Vitanica Slow Flow is formulated as a multi-ingredient supplement, combining essential vitamins (A, C, K1) and citrus bioflavonoids with a blend of traditional herbs including Ginger, Cranesbill, Shepherd's Purse, Yarrow, and critically, Life Root (Senecio Aureus). While the vitamins and ginger are well-regarded for their health benefits, the presence of Life Root is a major safety concern. Nutritionists and regulatory bodies widely caution against internal use of Senecio species due to their pyrrolizidine alkaloid content, which can cause severe and irreversible liver damage. This inherent danger undermines the product's utility, regardless of the efficacy of other components. Additionally, the product aims to support a very diverse set of health goals, from immunity to testosterone, without a clear, evidence-based connection between many of the herbal ingredients and such broad claims, making it less targeted and potentially less effective than specialized alternatives.

Pros
  • Contains robust dosages of Vitamin C (500mg), Vitamin A (5000 IU), and Vitamin K1 (150mcg), which are essential for various body functions.
  • Includes ginger (375mg), an ingredient widely recognized for its anti-inflammatory and digestive benefits.
  • The presence of citrus bioflavonoids complements Vitamin C's antioxidant activity.
Cons
  • The most significant drawback is the inclusion of Life Root (Senecio Aureus), which contains toxic pyrrolizidine alkaloids and is generally not recommended for internal consumption due to high risk of liver damage.
  • Many of the stated health goals are exceedingly broad, and the supporting herbal ingredients (Cranesbill, Shepherd's Purse, Yarrow) lack strong scientific evidence to effectively address such a wide array of conditions.
  • The blend of herbs, while traditionally used for specific female health concerns (like menstrual flow, which is not explicitly listed as a goal), may not be optimal or effective for the numerous generalized health goals it purports to support.
Warnings
  • Contains Life Root (Senecio Aureus), an herb known to contain hepatotoxic pyrrolizidine alkaloids (PAs). Consumption of this ingredient carries a significant risk of severe liver damage, including veno-occlusive disease. Users should exercise extreme caution and consult a healthcare professional before use, especially if they have pre-existing liver conditions or are taking other medications.
$18.55($0.30 per serving)
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Ingredients
IngredientAmount per serving
Vitamin A (Retinyl Palmitate) 5000 IU
Vitamin C (Calcium Ascorbate) 500 mg
Vitamin K1 (Phytonadione) 150 mcg
Calcium (Calcium Ascorbate) 55 mg
Bioflavonoids (Citrus) 500 mg
Ginger 375 mg
Yarrow (Yarrow) 300 mg
Shepherd's Purse 200 mg
Cranesbill 200 mg
Life Root Aerial Parts Extract (Senecio Aureus Aerial Parts Extract) 150 mg
Gluten Free Vegan Dairy Free Women Women 18–50 Vegetarian
Categories
Vitamin C 85.0
The product provides a substantial and well-absorbed dose of 500mg of Vitamin C in the form of Calcium Ascorbate, an excellent amount for daily supplementation and broad health benefits.
Vitamin A 80.0
It contains 5000 IU of Vitamin A as Retinyl Palmitate, which is a significant and bioavailable form of this essential vitamin for vision, immune function, and skin health.
Vitamin K 75.0
The product includes 150mcg of Vitamin K1 (Phytonadione), providing a good dose of this vitamin important for proper blood clotting and bone health.
Goals
Vision Support 80.0
The inclusion of 5000 IU of Vitamin A as Retinyl Palmitate is highly beneficial for vision, as Vitamin A is essential for maintaining healthy eyesight, particularly for adapting to low light and supporting retinal function.
Anti-Inflammatory Support 75.0
Ginger is present in a good quantity and is well-documented for its potent anti-inflammatory properties, making it a strong contributor to this goal. Vitamin C also possesses anti-inflammatory effects, further enhancing this aspect of the product.
Immunity 70.0
The product provides a substantial dose of Vitamin C and Vitamin A, both crucial for immune system function and defense against infections. Bioflavonoids are also included, which can enhance the absorption and efficacy of Vitamin C, further boosting immune support.
82 Value

One Daily Superfood Multi-Vitamin no Iron

Paradise Earth's Blend
4.7
(5869 ratings)
This multi-vitamin offers Vitamin C, Vitamin A (Beta-Carotene, same IU as Slow Flow), and importantly, Vitamin K2 (Menaquinone-4). This provides a more comprehensive approach to bone and cardiovascular health than Slow Flow's K1-only, all within a multi-vitamin context and at a significantly better price per serving ($0.17 vs $0.30).
75 Value

Daily Multi-Vitamin & Mineral

Swanson
4.3
(222 ratings)
This alternative offers both Vitamin C (as Calcium Ascorbate, the same buffered form as Slow Flow) and Vitamin A (Beta-Carotene, similar IU), providing a strong foundation for general health. It delivers these key components at a much more competitive price per serving ($0.09 vs $0.30), representing excellent value for a daily multi.
77 Value

Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor

AN Amazing Nutrition Amazing Omega
4.6
(1196 ratings)
This product delivers the exact same dosage of Vitamin A (5000IU) as Slow Flow, derived from cod liver oil, which naturally includes beneficial Omega-3 fatty acids. It offers strong support for vision and general health with added benefits at a significantly lower price per serving ($0.09 vs $0.30), making it a great value for Vitamin A needs.
95 Performance

Source of Life Gold Tablets

Natures Plus
4.7
(1852 ratings)
This is a significantly more comprehensive multivitamin that includes buffered Vitamin C, a higher dose of Vitamin A, and crucially, Vitamin K2 (Menaquinone-7). K2 offers superior benefits for bone and cardiovascular health compared to K1 found in Slow Flow, making it a more advanced and effective general health supplement.
92 Performance

ADK Vitamins

Codeage
4.8
(1294 ratings)
This product excels in supporting bone, heart, and vision health by combining high-quality Vitamin A (Retinyl Palmitate, same form as Slow Flow) with a very high dose of Vitamin K2 (Menaquinone-7). It's a much better targeted option for these specific goals than Slow Flow's K1-only approach, despite being cheaper per serving.
85 Performance

Ginger 1100 mg

Solaray
4.8
(1644 ratings)
For those primarily seeking anti-inflammatory or digestive benefits from ginger, this alternative provides a significantly higher dosage (1100mg) compared to Slow Flow's 375mg. A higher dose is generally more effective for noticeable results, making it a better choice for potent ginger support.
85 Budget

C-500 Calcium Ascorbate-C

NOW
4.9
(6730 ratings)
This product provides the exact same buffered form of Vitamin C (Calcium Ascorbate, 500mg) as Slow Flow, but at a significantly lower price per serving ($0.05 vs $0.30), making it an excellent choice for targeted Vitamin C supplementation and stomach sensitivity.
78 Budget

Daily Vits

NOW
4.7
(9895 ratings)
Offering Vitamin C, Vitamin A (Retinyl Palmitate, same form as Slow Flow), and Vitamin K at a much lower price per serving ($0.19 vs $0.30), this multi-vitamin provides similar core nutritional support, albeit with different dosages for some ingredients, representing a good cheaper overall option.
80 Budget

Ginger Root Extract 250 mg

NOW
4.7
(2411 ratings)
This alternative provides a standardized ginger extract (250mg) which can offer more consistent potency for anti-inflammatory and digestive support compared to the unstandardized ginger in Slow Flow, and does so at a fraction of the cost per serving ($0.06 vs $0.30).
82 Value

One Daily Superfood Multi-Vitamin no Iron

Paradise Earth's Blend
4.7
(5869 ratings)
This multi-vitamin offers Vitamin C, Vitamin A (Beta-Carotene, same IU as Slow Flow), and importantly, Vitamin K2 (Menaquinone-4). This provides a more comprehensive approach to bone and cardiovascular health than Slow Flow's K1-only, all within a multi-vitamin context and at a significantly better price per serving ($0.17 vs $0.30).
75 Value

Daily Multi-Vitamin & Mineral

Swanson
4.3
(222 ratings)
This alternative offers both Vitamin C (as Calcium Ascorbate, the same buffered form as Slow Flow) and Vitamin A (Beta-Carotene, similar IU), providing a strong foundation for general health. It delivers these key components at a much more competitive price per serving ($0.09 vs $0.30), representing excellent value for a daily multi.
77 Value

Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor

AN Amazing Nutrition Amazing Omega
4.6
(1196 ratings)
This product delivers the exact same dosage of Vitamin A (5000IU) as Slow Flow, derived from cod liver oil, which naturally includes beneficial Omega-3 fatty acids. It offers strong support for vision and general health with added benefits at a significantly lower price per serving ($0.09 vs $0.30), making it a great value for Vitamin A needs.
95 Performance

Source of Life Gold Tablets

Natures Plus
4.7
(1852 ratings)
This is a significantly more comprehensive multivitamin that includes buffered Vitamin C, a higher dose of Vitamin A, and crucially, Vitamin K2 (Menaquinone-7). K2 offers superior benefits for bone and cardiovascular health compared to K1 found in Slow Flow, making it a more advanced and effective general health supplement.
92 Performance

ADK Vitamins

Codeage
4.8
(1294 ratings)
This product excels in supporting bone, heart, and vision health by combining high-quality Vitamin A (Retinyl Palmitate, same form as Slow Flow) with a very high dose of Vitamin K2 (Menaquinone-7). It's a much better targeted option for these specific goals than Slow Flow's K1-only approach, despite being cheaper per serving.
85 Performance

Ginger 1100 mg

Solaray
4.8
(1644 ratings)
For those primarily seeking anti-inflammatory or digestive benefits from ginger, this alternative provides a significantly higher dosage (1100mg) compared to Slow Flow's 375mg. A higher dose is generally more effective for noticeable results, making it a better choice for potent ginger support.