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Folic Acid B6 & B12
Mason Natural
4.8
★ ★ ★ ★ ★
(2530 ratings)
Vitamin B12 100 mcg
Vitamin B6 50 mg
Score 70.0
An ultra-affordable supplement providing standard forms of Folic Acid, B6, and B12. Offers foundational B-vitamin support at an excellent price point, though not utilizing the most bioavailable forms.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 70.0
An ultra-affordable supplement providing standard forms of Folic Acid, B6, and B12. Offers foundational B-vitamin support at an excellent price point, though not utilizing the most bioavailable forms.
Mason Natural Folic Acid B6 & B12 focuses on providing three key B vitamins crucial for numerous bodily functions, including energy production, nervous system health, and DNA synthesis. The product uses Cyanocobalamin for Vitamin B12 and Pyridoxine Hydrochloride for Vitamin B6. The folate component is listed as Folate (667mcg DFE), which is typically Folic Acid, the synthetic form. While these forms are commonly used and effective for many, nutritionists and some online reviews often highlight the benefits of more bioavailable forms such as Methylcobalamin for B12, Pyridoxal 5-Phosphate for B6, and L-methylfolate for folate, particularly for individuals with compromised methylation pathways. Despite this, the product delivers moderate doses of these vitamins. Its most significant advantage is its extremely low price per serving, making it a highly economical choice for routine supplementation. This product is best suited for individuals seeking simple, budget-friendly B vitamin support.
- Outstanding value due to its exceptionally low price per serving ($0.06), making it highly budget-friendly.
- Provides essential doses of Folic Acid (667mcg DFE), Vitamin B6 (50mg), and Vitamin B12 (100mcg) for daily support.
- Straightforward formulation for general B-vitamin supplementation.
- Utilizes Cyanocobalamin for Vitamin B12, which is not as readily absorbed or utilized as methylcobalamin.
- Contains Pyridoxine Hydrochloride for Vitamin B6, rather than the active Pyridoxal 5-Phosphate (P-5-P) form.
- The folate is likely Folic Acid, which some individuals may struggle to convert to its active form (L-methylfolate).
$5.78($0.06 per serving)
 Vitacost | $ 5.79 | |
 iHerb | $ 5.78 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Calcium (Calcium Phosphate) | 44 mg |
Categories
Vitamin B6 70.0
With 50mg of Vitamin B6, the dosage is robust. Nevertheless, the form is Pyridoxine Hydrochloride, which requires conversion by the body into its active form (P-5-P), making it less efficient for some individuals compared to supplements offering P-5-P directly.
Vitamin B12 65.0
The product offers a functional dose of Vitamin B12 (100mcg) for general needs. However, its use of Cyanocobalamin, a synthetic form, means it is less preferred than methylcobalamin by many who seek optimal bioavailability and direct utilization of the vitamin.
Goals
General Health 72.0
Providing essential B vitamins that support blood cell formation, DNA synthesis, and nerve health, this supplement contributes to overall well-being. Its affordability makes it a practical option for routine general health maintenance.
Metabolism Boost 70.0
As coenzymes, B vitamins are integral to the metabolism of fats, carbohydrates, and proteins. This product supplies the necessary B6, B12, and Folate to aid in these metabolic processes effectively.
Energy 68.0
B vitamins are central to converting food into cellular energy. This product offers a basic supply of B6, B12, and Folate to support these processes, though the forms are not the most efficient for maximizing energy conversion.
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