Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Melatonin 10 mg Strawberry
Natrol
4.6
★ ★ ★ ★ ★
(62837 ratings)
Melatonin 10 mg
Score 68.0
An extremely popular 10mg melatonin gummy, offering convenience and taste, but with added sugars and a high dose.
Quantity: 140 Gummy(ies)Servings size: 2 Gummie(s) (70 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 68.0
An extremely popular 10mg melatonin gummy, offering convenience and taste, but with added sugars and a high dose.
Quantity: 90, Dose: 5mgQuantity: 90
Natrol's 10mg Melatonin Gummies are exceptionally popular, boasting one of the highest review counts, demonstrating widespread consumer appeal. The gummy format offers a convenient and tasty alternative to pills, which is a major draw. However, like most gummies, they contain added sugars and calories, which may be a concern for some users. The 10mg dosage is quite high, and while effective for many in inducing sleep, it can lead to side effects like morning grogginess for others. Nutritionists generally advise caution with higher melatonin doses and added sugars. This product prioritizes user experience through taste and form factor.
- Highly convenient and enjoyable gummy form.
- Very popular, indicating high consumer satisfaction.
- Effective 10mg dose for sleep onset in many users.
- Contains added sugars and calories, which is a drawback for health-conscious users.
- 10mg dose may be excessive, leading to potential morning grogginess.
- Gummy form can be less precise in dosing if not taken as directed, and more tempting to overconsume.
- The sugar content in gummies can contribute to dental issues if not followed by good oral hygiene.
- High doses of melatonin (10mg) can cause vivid dreams or next-day drowsiness for sensitive individuals.
- Keep out of reach of children due to appealing taste and potential for accidental overconsumption.
$14.58($0.20 per serving)
 Vitacost | $ 19.29 | |
 Amazon | $ 14.58 | |
 Walmart | $ 14.58 | |
 iHerb | $ 21.66 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Sodium | 5 mg |
| Melatonin | 10 mg |
Categories
Melatonin 68.0
While highly popular for its convenience and taste, this melatonin gummy format, particularly at a 10mg dose, raises concerns about added sugars and potential over-dosing for casual use. It's a functional melatonin product, but not an optimal choice for those prioritizing clean ingredients or precise physiological dosing.
Goals
Sleep Support 73.0
The 10mg dose is generally effective for promoting sleep onset for many users, and the gummy form offers a pleasant and convenient way to take the supplement. Its effectiveness for falling asleep quickly is a primary reason for its popularity, though sleep maintenance benefits are not emphasized.
Stress Relief 63.0
By assisting with sleep onset, these gummies indirectly contribute to stress reduction, as sufficient sleep is fundamental for stress management. However, the presence of added sugars and lack of other stress-relieving compounds means its contribution is solely through sleep improvement, with a minor nutritional drawback.
Anti-Aging 53.0
Melatonin's antioxidant properties may offer some general cellular protection against oxidative stress, a factor in aging. However, the added sugars detract slightly from a 'health-promoting' profile, and the anti-aging benefits of melatonin are secondary to its sleep-inducing effects and not extensively proven in humans for general anti-aging.
Recommended Alternatives
88 Value 
Melatonin 5.0 mg Orange Flavor
Source Naturals Sleep Science
4.5
★★★★★
(62 ratings)
Offers 5mg Melatonin with Vitamin B6 in a liquid form, which can be easy to take like gummies, and provides added synergistic benefits at a competitive price per serving (0.18 vs 0.20).
80 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
A highly reputable brand offering a 5mg melatonin dose (often ideal) at a significantly lower price per serving (0.07 vs 0.20), providing excellent value for a quality basic melatonin, even if not a gummy.
85 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18331 ratings)
A very trusted and widely available brand offering an ideal 3mg melatonin dose at an exceptionally low price per serving (0.03 vs 0.20), representing outstanding value for general sleep support, even if not a gummy.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A comprehensive sleep formula with a broad range of complementary ingredients, including herbs and amino acids, offering a more multifaceted approach to sleep support than pure melatonin gummies.
93 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
A professional-grade, multi-ingredient blend designed to promote relaxation and sleep through various pathways, providing a more robust and potentially sustained solution than melatonin gummies alone.
88 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Offers a diverse and synergistic blend of natural herbs and compounds known for their sleep-promoting properties, providing a more holistic and often preferred alternative for comprehensive sleep improvement.
75 Budget 
Melatonin 10 mg
Nature's Bounty
4.7
★★★★★
(8543 ratings)
A standard 10mg Melatonin capsule that is significantly cheaper per serving (0.10 vs 0.20), offering substantial savings if the gummy form is not a strict preference.
80 Budget 
Melatonin 10 mg
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(276 ratings)
Offers 10mg Melatonin at an exceptionally low price per serving (0.07 vs 0.20), providing maximum cost savings for a high dose, albeit in a standard tablet form.
80 Budget
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
A highly reputable brand offering a 5mg melatonin dose (often preferred) at a much lower price per serving (0.07 vs 0.20), balancing quality and affordability over gummy convenience.
88 Value
Melatonin 5.0 mg Orange Flavor
Source Naturals Sleep Science
4.5
★★★★★
(62 ratings)
Offers 5mg Melatonin with Vitamin B6 in a liquid form, which can be easy to take like gummies, and provides added synergistic benefits at a competitive price per serving (0.18 vs 0.20).
80 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
A highly reputable brand offering a 5mg melatonin dose (often ideal) at a significantly lower price per serving (0.07 vs 0.20), providing excellent value for a quality basic melatonin, even if not a gummy.
85 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18331 ratings)
A very trusted and widely available brand offering an ideal 3mg melatonin dose at an exceptionally low price per serving (0.03 vs 0.20), representing outstanding value for general sleep support, even if not a gummy.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A comprehensive sleep formula with a broad range of complementary ingredients, including herbs and amino acids, offering a more multifaceted approach to sleep support than pure melatonin gummies.
93 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
A professional-grade, multi-ingredient blend designed to promote relaxation and sleep through various pathways, providing a more robust and potentially sustained solution than melatonin gummies alone.
88 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Offers a diverse and synergistic blend of natural herbs and compounds known for their sleep-promoting properties, providing a more holistic and often preferred alternative for comprehensive sleep improvement.