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Lecithin Granules
Bluebonnet Super Earth
4.8
★ ★ ★ ★ ★
(1322 ratings)
Phosphorus 205 mg
Choline 225 mg
Potassium 90 mg
Score 82.0
Bluebonnet Lecithin Granules is a soy-based supplement rich in choline and inositol, primarily aimed at supporting brain, heart, and metabolic health.
Quantity: 25 Ounce(s)Servings size: 8 Gram(s) (96 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Bone Health
Energy
leaderboard Score 82.0
Bluebonnet Lecithin Granules is a soy-based supplement rich in choline and inositol, primarily aimed at supporting brain, heart, and metabolic health.
Quantity: 12
Bluebonnet Super Earth Lecithin Granules is a dietary supplement primarily providing phospholipids, choline, and inositol, derived from soy lecithin. These components are crucial for cellular membrane integrity, especially in brain and nerve cells. Nutritionists often recommend lecithin for its potential benefits in supporting cognitive function due to choline's role as a precursor to acetylcholine, a vital neurotransmitter for memory and learning. Online reviews generally reflect positive experiences, with many users reporting improvements in mental clarity and overall well-being, although some comment on the texture or taste of granules. The inclusion of trace minerals like potassium and magnesium further supports general cellular and metabolic functions, making it a well-rounded supplement for foundational health rather than a targeted solution for intense fitness or direct muscle gain.
- Provides a natural source of phospholipids, choline, and inositol, essential for cell membrane health.
- Supports multiple aspects of health, including cognitive function, cardiovascular health, and fat metabolism.
- Larger quantity offers better cost-effectiveness per serving for long-term use.
- High number of positive online reviews indicates widespread user satisfaction and perceived efficacy.
- The granular form may not appeal to all users due to its texture or mild taste.
- While it contains potassium and magnesium, the quantities are relatively low and may not significantly impact existing deficiencies.
- Not a primary or highly potent supplement for specialized goals like significant muscle gain or direct energy boosts.
- Individuals with known soy allergies should avoid this product as it is derived from soy.
- As with any supplement, it is advisable to consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
$29.56($0.30 per serving)
 Daily Vita | $ 34.36 | |
 Pure Formulas | $ 32.76 | |
 iHerb | $ 29.56 | |
 Vitacost | $ 42.95 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 45 Calorie(s) |
| Total Fat | 4 Gram(s) |
| Total Carbohydrate | 2 Gram(s) |
| Phosphorus | 205 mg |
| Magnesium | 15 mg |
| Potassium | 90 mg |
| Choline | 225 mg |
| Inositol | 225 mg |
| Phospholipids | 0 NP |
| Essential Fatty Acids | 0 NP |
Categories
Choline 90.0
Lecithin is an excellent natural source of choline, specifically phosphatidylcholine, which is highly bioavailable and easily utilized by the body. This product provides a substantial dose of 225mg of choline per serving, making it a very effective way to supplement daily choline intake, often offering a more comprehensive profile than isolated choline forms.
Phosphorus 60.0
With 205mg of phosphorus per serving, the product contributes to daily phosphorus intake, which is important for bone health, energy metabolism, and cellular structure. While a beneficial inclusion, this amount is moderate and not designed to address significant phosphorus deficiencies or serve as a primary source for bone mineral density support.
Potassium 50.0
The product contains 90mg of potassium per serving. While potassium is an essential electrolyte vital for nerve and muscle function, this amount is quite low relative to the recommended daily intake (which is in the thousands of milligrams) or compared to dedicated potassium supplements. It offers a minor contribution to daily potassium needs.
Goals
Brain Health 85.0
Lecithin is a rich source of phosphatidylcholine, which is directly converted into acetylcholine, a neurotransmitter critical for memory, learning, and overall cognitive function. The presence of inositol also supports brain health by aiding in cell signaling and neurotransmitter balance. These components make it highly effective for promoting overall brain vitality.
Cognitive Support 85.0
By supplying choline and inositol, this product provides essential building blocks for neurotransmitter synthesis and healthy neural cell membranes. This directly supports processes involved in memory recall, learning capacity, and overall cognitive processing, making it a valuable supplement for maintaining mental sharpness.
Mental Focus 80.0
The choline content, as a precursor to acetylcholine, plays a crucial role in maintaining attention and mental clarity. While not a stimulant, consistent supplementation can help optimize neural pathways involved in focus and concentration, contributing to improved sustained mental effort.
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