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Magnesium Bisglycinate 200 mg

Natural Factors
4.7
(7825 ratings)
Magnesium 200 mg
Product Image
Score 90.0

A highly bioavailable and well-tolerated magnesium bisglycinate supplement, ideal for comprehensive health support without digestive upset.

Quantity: 4 Ounce(s)Servings size: 2 Gram(s) (50 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 90.0

A highly bioavailable and well-tolerated magnesium bisglycinate supplement, ideal for comprehensive health support without digestive upset.

Analysis

Natural Factors Magnesium Bisglycinate is a well-regarded supplement due to its use of magnesium bisglycinate, a chelated form known for its high bioavailability and minimal gastrointestinal distress. This makes it particularly effective for addressing magnesium deficiencies and supporting various physiological functions. Online reviews and nutritionist recommendations often highlight bisglycinate as a preferred form for systemic benefits, including nervous system support for stress and sleep, as well as cardiovascular and bone health. The 200mg dosage per serving is a practical amount for daily supplementation, allowing users to adjust intake based on individual needs without overdoing it, offering excellent value for a premium form.

Pros
  • Uses magnesium bisglycinate, known for high bioavailability.
  • Gentle on the stomach, unlikely to cause laxative effects.
  • Effective for a wide range of magnesium-related health goals.
  • Good value for a chelated and premium form of magnesium.
Cons
  • 200mg might be a lower dose for some individuals with significant deficiency, potentially requiring multiple servings.
Warnings
  • Individuals with kidney disease should consult a doctor before taking magnesium supplements.
$13.97($0.27 per serving)
Walmart
$ 13.97
iHerb
$ 13.97
Ingredients
IngredientAmount per serving
Magnesium (Magnesium Bisglycinate) 200 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Categories
Magnesium 95.0
This product provides magnesium in a superior bisglycinate form, offering high bioavailability and excellent tolerability, making it one of the top choices among magnesium supplements for diverse health benefits.
Goals
General Health 95.0
Magnesium bisglycinate is highly absorbable, making it very effective for supporting over 300 enzymatic reactions critical for overall bodily function and maintaining general well-being.
Stress Relief 95.0
Bisglycinate, combined with the calming amino acid glycine, is highly effective in promoting relaxation, modulating stress responses, and calming the nervous system.
Mood Support 95.0
The calming effects of magnesium, amplified by glycine, make this form highly beneficial for modulating neurotransmitters involved in mood regulation and reducing anxiety and irritability.
85 Value

High Absorption Magnesium 100 mg

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4.8
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Chelated Magnesium 133 mg

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(5354 ratings)
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40 Budget

Magnesium 250 mg

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(63969 ratings)
This alternative is astronomically cheaper at $0.02 per serving, making it a vastly more accessible option for basic magnesium supplementation, despite its lower bioavailability compared to bisglycinate.
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Calcium Magnesium Zinc

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(59698 ratings)
This multi-mineral blend is available at $0.05 per serving, providing a significantly more economical alternative for magnesium intake, even with a less absorbed form and additional minerals.
85 Value

High Absorption Magnesium 100 mg

Doctor's Best
4.8
(168370 ratings)
Doctor's Best offers a 'High Absorption' magnesium (likely chelated) at an incredibly low price per serving ($0.17), providing significantly better value and a practical supply size.
78 Value

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
4.7
(4315 ratings)
This Country Life product provides 600mg of Magnesium Citrate, a good and well-absorbed form, at $0.23 per serving, representing substantially better value for a full-sized product.
75 Value

Magnesium & Calcium

NOW
4.8
(16706 ratings)
With Aquamin TG seaweed-derived minerals, this alternative offers a natural source of magnesium with additional calcium at $0.24 per serving, providing a comprehensive and far more cost-effective mineral blend.
95 Performance

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
This product contains the same superior TRAACS Magnesium Bisglycinate Chelate but at a vastly more practical and affordable price per serving, making it a genuinely better option for regular supplementation.
90 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Offering TRAACS Magnesium Lysyl Glycinate Chelate, a high-quality and highly absorbable form, this alternative provides a higher elemental dose and a sustainable supply, making it a far superior choice.
90 Performance

Chelated Magnesium Glycinate 400 mg

Country Life
4.8
(8553 ratings)
This product features Magnesium Glycinate from a reputable brand, providing a high-quality, full-sized supplement with excellent absorption that is dramatically more cost-effective for ongoing use.