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Centrum Silver Women 50+
An affordable general multivitamin for women 50+ with a broad range of basic vitamins and minerals, particularly B vitamins for energy. However, it critically lacks adequate calcium for bone health, a key concern for its target demographic, making it less effective for its primary stated goals.
leaderboard Score 45.0
An affordable general multivitamin for women 50+ with a broad range of basic vitamins and minerals, particularly B vitamins for energy. However, it critically lacks adequate calcium for bone health, a key concern for its target demographic, making it less effective for its primary stated goals.
Centrum Silver Women 50+ is a widely available multivitamin aimed at addressing nutritional needs for women aged 50 and above. It offers a comprehensive range of B vitamins, antioxidants (Vitamins C, E, A, Selenium), and essential trace minerals. While the product is very economical on a per-serving basis, its formulation presents significant limitations, particularly concerning bone health, a critical concern for women post-menopause. The calcium content (23mg) is negligibly low for daily requirements, despite listing 'Bone Health' as a primary goal. Nutritionists and medical professionals emphasize much higher calcium intake for this age group, typically 1200mg daily, which this supplement barely touches. Many online reviews acknowledge its general benefit for energy and well-being, but rarely highlight significant improvements in specific areas like bone density. The inclusion of Lutein is a positive for eye health support. However, some B vitamin forms (e.g., Cyanocobalamin for B12) are not the most bioavailable, and the expansive list of goals includes several that are not directly or sufficiently supported by the ingredient profile, such as 'Testosterone Support' for women or specific 'Weight Loss' functions.
- Offers a wide array of essential vitamins and minerals.
- Very affordable price per serving, making it accessible.
- Includes a good complex of B vitamins for energy and metabolism.
- Contains antioxidants (Vitamins C, E, A, Selenium) supportive of overall health and immunity.
- Extremely low calcium content (23mg) is insufficient for bone health in women 50+.
- Some ingredients, like Vitamin B12, are in less bioavailable forms (Cyanocobalamin).
- Lists numerous goals, many of which are not adequately supported by the product's formulation (e.g., 'Testosterone Support' for women).
- Lacks specific ingredients for common age-related concerns like comprehensive joint support or direct digestive health aids.
- Individuals primarily seeking bone health support should consult a healthcare professional for additional calcium supplementation, as this product's dosage is negligible.
- Consumers should not rely on this product for direct weight loss or significant muscle gain benefits, as it is not formulated for these purposes.
 Walmart | $ 32.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1050 mcg |
| Vitamin C | 100 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 15.8 mg |
| Vitamin K | 50 mcg |
| Thiamine | 1.1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 14 mg |
| Vitamin B6 | 5 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 | 50 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 5 mg |
| Calcium | 23 mg |
| Iron | 8 mg |
| Phosphorus | 20 mg |
| Iodine | 150 mcg |
| Magnesium | 100 mg |
| Zinc | 15 mg |
| Selenium | 22 mcg |
| Copper | 0.5 mg |
| Manganese | 2.3 mg |
| Chromium | 52 mcg |
| Molybdenum | 50 mcg |
| Chloride | 72 mg |
| Potassium | 80 mg |
| Lutein | 300 mcg |