Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Calcium Magnesium plus Zinc
Solgar
4.8
★ ★ ★ ★ ★
(7694 ratings)
Magnesium 400 mg
Zinc 15 mg
Calcium 1000 mg
Score 72.0
Solgar's Calcium Magnesium plus Zinc offers a blend of these essential minerals, featuring a good variety of calcium forms and including magnesium citrate for better absorption. While it provides a solid foundation for bone and overall health, the absence of Vitamin D3 is a notable drawback that impacts calcium utilization.
Quantity: 100 Tablet(s)Servings size: 3 Tablet(s) (33 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 72.0
Solgar's Calcium Magnesium plus Zinc offers a blend of these essential minerals, featuring a good variety of calcium forms and including magnesium citrate for better absorption. While it provides a solid foundation for bone and overall health, the absence of Vitamin D3 is a notable drawback that impacts calcium utilization.
Quantity: 83
This Solgar supplement provides a comprehensive mineral profile, combining Calcium, Magnesium, and Zinc. For calcium, it uses a triple blend of Calcium Citrate, Calcium Gluconate, and Calcium Carbonate, offering a broad approach to absorption, with Calcium Citrate being particularly well-regarded. The magnesium blend includes Magnesium Oxide, Magnesium Gluconate, and crucially, Magnesium Citrate, which is known for its higher bioavailability compared to oxide alone. Zinc is provided as Zinc Gluconate, a commonly well-absorbed form. The main limitation, however, is the lack of Vitamin D3, which is a critical co-factor for efficient calcium absorption and bone mineralization, reducing the overall bone health efficacy of the product despite its good calcium forms.
- Features a good blend of calcium forms, including Calcium Citrate, which is highly bioavailable.
- Includes Magnesium Citrate, a more absorbable form of magnesium, alongside Magnesium Gluconate and Oxide.
- Zinc is provided as Zinc Gluconate, a well-regarded form for absorption.
- From a reputable brand (Solgar) known for quality.
- Crucially lacks Vitamin D3, which is essential for optimal calcium absorption and utilization in the body.
- Still includes Magnesium Oxide, a less bioavailable magnesium form.
- Calcium Carbonate can be harder to absorb for some individuals without sufficient stomach acid.
- Individuals taking this supplement for bone health must ensure they are getting adequate Vitamin D3 from other sources, as its absence here limits calcium's effectiveness.
$8.99($0.27 per serving)
 Walmart | $ 13.93 | |
 Pure Formulas | $ 9.74 | |
 Daily Vita | $ 19.77 | |
 iHerb | $ 9.74 | |
 Vitacost | $ 8.99 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Gluconate, Calcium Citrate, Calcium Carbonate) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Gluconate, Magnesium Citrate) | 400 mg |
| Zinc (Zinc Gluconate) | 15 mg |
Categories
Zinc 80.0
Zinc Gluconate is a well-absorbed and effective form of zinc, providing good support for immune and other functions. The 15mg dose is appropriate for daily supplementation.
Magnesium 75.0
The inclusion of Magnesium Citrate is a strong point, as it's more absorbable than magnesium oxide, which is also present. This blend offers a more balanced absorption profile than products relying solely on less bioavailable forms, but still not as comprehensive as products with glycinate or taurinate.
Calcium 70.0
This product features a diverse blend of calcium forms including the highly bioavailable Calcium Citrate, Calcium Gluconate, and Calcium Carbonate. However, the crucial omission of Vitamin D3 significantly compromises the absorption and proper utilization of calcium, reducing its overall effectiveness compared to products with D3.
Goals
Heart Health 75.0
The inclusion of Magnesium Citrate improves magnesium absorption, which is beneficial for blood pressure regulation and heart rhythm. However, the lack of D3, which also plays a role in cardiovascular health, reduces its overall comprehensive benefit.
General Health 75.0
Provides essential minerals in reasonably good forms, contributing to various bodily functions. However, the absence of Vitamin D3 makes it less comprehensive for overall general health support compared to products that include this vital co-factor.
Stress Relief 75.0
Magnesium Citrate is a decent form for stress relief due to its better absorption and calming effects on the nervous system. The overall mineral balance can contribute to relaxation and reduce stress symptoms.
Recommended Alternatives
90 Value 
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offers excellent bioavailability for Calcium (Aquamin TG, Citrate), Magnesium (multiple forms), and Zinc (L-OptiZinc), plus D3, at a lower price per serving than the original, making it a superior value choice.
95 Value 
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Provides advanced bone support with MCH-Cal, high-quality magnesium malate, and K2 at a price per serving comparable to or lower than the original, delivering exceptional quality for the cost.
90 Value 
Cal/Mag/Vit D3 with Vitamin K2 Vanilla
NaturesPlus
4.4
★★★★★
(480 ratings)
While having a higher price per serving, it features better forms of calcium (Gluconate) and magnesium (Citrate, Gluconate) and includes K2 and D3, offering a higher quality blend that justifies the cost for better absorption.
98 Performance 
Raw Calcium
Garden of Life Vitamin Code
4.6
★★★★★
(4135 ratings)
Features whole-food sourced algae calcium and magnesium, with crucial cofactors like Vitamin K2, Boron, Strontium, and probiotics, for comprehensive and highly bioavailable bone health support.
97 Performance 
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
Contains MCHA (Microcrystalline Hydroxyapatite) for premium calcium and phosphorus, combined with diverse chelated magnesium and zinc forms, plus a wide range of bone-supporting vitamins (D3, K, C).
95 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Offers MCH-Cal, highly absorbable DiMagnesium Malate, and essential Vitamin K2 and Zinc Monomethionine, making it a very comprehensive and bioavailable option.
70 Budget 
Calcium Magnesium Zinc
Nature's Bounty
4.8
★★★★★
(59698 ratings)
Offers a complete blend of Calcium, Magnesium, and Zinc, including D3, at a fraction of the cost, making it a highly economical choice.
60 Budget 
Calcium Magnesium Zinc + D3
21st Century
4.7
★★★★★
(97627 ratings)
Provides the essential trio of minerals plus D3 at a very budget-friendly price, making it an accessible option for daily supplementation.
90 Budget
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offers superior bioavailable forms of Calcium, Magnesium, and Zinc, plus Vitamin D3, at a lower price per serving, providing better value and quality.
90 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
Offers excellent bioavailability for Calcium (Aquamin TG, Citrate), Magnesium (multiple forms), and Zinc (L-OptiZinc), plus D3, at a lower price per serving than the original, making it a superior value choice.
95 Value
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Provides advanced bone support with MCH-Cal, high-quality magnesium malate, and K2 at a price per serving comparable to or lower than the original, delivering exceptional quality for the cost.
90 Value
Cal/Mag/Vit D3 with Vitamin K2 Vanilla
NaturesPlus
4.4
★★★★★
(480 ratings)
While having a higher price per serving, it features better forms of calcium (Gluconate) and magnesium (Citrate, Gluconate) and includes K2 and D3, offering a higher quality blend that justifies the cost for better absorption.
98 Performance
Raw Calcium
Garden of Life Vitamin Code
4.6
★★★★★
(4135 ratings)
Features whole-food sourced algae calcium and magnesium, with crucial cofactors like Vitamin K2, Boron, Strontium, and probiotics, for comprehensive and highly bioavailable bone health support.
97 Performance
Bone Solid
Country Life
4.6
★★★★★
(725 ratings)
Contains MCHA (Microcrystalline Hydroxyapatite) for premium calcium and phosphorus, combined with diverse chelated magnesium and zinc forms, plus a wide range of bone-supporting vitamins (D3, K, C).
95 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
Offers MCH-Cal, highly absorbable DiMagnesium Malate, and essential Vitamin K2 and Zinc Monomethionine, making it a very comprehensive and bioavailable option.