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Biotin Gummies Goji Berry
Mary Ruth's
4.5
★ ★ ★ ★ ★
(4004 ratings)
Vitamin B12 425 mcg
Biotin 2500 mcg
Score 75.0
Mary Ruth's Biotin Gummies offer a convenient blend of bioavailable B12 (Methylcobalamin) and a good dose of Biotin in a palatable gummy format, targeting energy, cognitive, and beauty benefits. While from a reputable brand, its price per serving is higher than many alternative forms, impacting its overall value.
Quantity: 60 Gummy(ies)Servings size: 1 Gummie(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 75.0
Mary Ruth's Biotin Gummies offer a convenient blend of bioavailable B12 (Methylcobalamin) and a good dose of Biotin in a palatable gummy format, targeting energy, cognitive, and beauty benefits. While from a reputable brand, its price per serving is higher than many alternative forms, impacting its overall value.
Mary Ruth's Biotin Gummies Goji Berry combine 2500mcg of Biotin with 425mcg of Methylcobalamin B12 in a convenient gummy format. This product aims to support a wide array of health goals, including energy, cognitive function, mood, metabolism, and crucially, hair, skin, and nail health. The use of Methylcobalamin is a key advantage, as it's a highly bioavailable form of B12, which is more readily utilized by the body compared to synthetic Cyanocobalamin, thereby enhancing its efficacy for systemic benefits. For hair, skin, and nails, the 2500mcg Biotin dose is well-regarded by nutritionists and in online reviews as effective for promoting growth and strength. While the gummy form is popular for ease of consumption, it often comes with a higher price per serving compared to capsules and may include added sugars. Online reviews for Mary Ruth's products frequently highlight the brand's quality and taste, suggesting good user satisfaction.
- Contains Methylcobalamin, a highly bioavailable form of Vitamin B12, which is well-absorbed.
- Gummy format is convenient and palatable, making it easier for those who struggle with pills.
- Mary Ruth's is a reputable brand known for generally clean and vegan-friendly formulations.
- The price per serving is relatively high compared to many capsule or sublingual alternatives offering similar or higher dosages of B12 and Biotin.
- Gummies typically contain added sugars or sweeteners, which some consumers prefer to avoid for daily supplementation.
- While combining B12 and Biotin is convenient, individuals with specific higher needs for one nutrient might find separate supplements more effective or cost-efficient.
$16.95($0.28 per serving)
 Amazon | $ 16.95 | |
 Walmart | $ 19.96 | |
 Pure Formulas | $ 26.99 | |
 Vitacost | $ 24.95 | |
 iHerb | $ 19.96 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Methylated Folate (Calcium L-5-Methyltetrahydrofolate) | 250 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 425 mcg |
| Biotin | 2500 mcg |
| Zinc (Zinc Citrate) | 10 mg |
| Sodium | 10 mg |
| Fo-Ti Root Extract | 5 mg |
Categories
Vitamin B12 85.0
The inclusion of Methylcobalamin, a highly bioavailable and active form of Vitamin B12, is a significant advantage. The 425mcg dosage is sufficient for daily maintenance and addressing mild deficiencies for most individuals.
Biotin 80.0
The 2500mcg dosage of Biotin is a robust amount commonly used to support hair, skin, and nail health. It meets or exceeds typical daily requirements for these benefits.
Goals
Hair Health 85.0
Biotin is widely recognized for its role in supporting healthy hair growth and strength. The 2500mcg dose is a common and effective amount used to promote improvements in hair vitality and reduce brittleness.
Nail Health 85.0
Biotin has been extensively studied for its positive effects on nail strength and thickness, particularly in individuals with brittle nails. The 2500mcg dose is adequate for supporting stronger and healthier nails.
Energy 80.0
The 425mcg of Methylcobalamin B12 is a good dose for supporting cellular energy production and combating fatigue. Methylcobalamin is well-utilized by the body, making this product effective for general energy enhancement.
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