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Men Over 40 One Daily
A whole-food fermented multivitamin for men over 40, offering good trace mineral forms and B vitamins. However, it lacks adequate calcium and magnesium, uses less optimal B12 and folate forms, and has low Vitamin D3, limiting its comprehensiveness for the target demographic.
leaderboard Score 65.0
A whole-food fermented multivitamin for men over 40, offering good trace mineral forms and B vitamins. However, it lacks adequate calcium and magnesium, uses less optimal B12 and folate forms, and has low Vitamin D3, limiting its comprehensiveness for the target demographic.
MegaFood Men Over 40 One Daily aims to provide comprehensive nutritional support using a 'whole food' and 'fermented' approach, which is often lauded for improved nutrient absorption and digestive ease. The product features well-absorbed forms of several trace minerals (often Saccharomyces cerevisiae-bound) including Zinc, Manganese, Molybdenum, Boron, Copper, and Iodine. It also supplies a full spectrum of B vitamins, and essential fat-soluble vitamins like A, C, E, and K. However, for a multivitamin specifically for men over 40, a significant drawback is the negligible presence of Calcium and Magnesium, which are crucial for bone density and numerous metabolic processes as men age. The Vitamin D3 dosage (10mcg or 400 IU) is considerably lower than current recommendations for optimal health benefits, especially concerning testosterone and immune support in older adults. Furthermore, the use of Cyanocobalamin for Vitamin B12 and Folic Acid for Folate are less bioavailable forms compared to Methylcobalamin and L-5-Methyltetrahydrofolate, which may not be effectively utilized by all individuals, particularly those with MTHFR polymorphism. The 'Nourishing Food & Herb Blend' is a proprietary mix, which reduces transparency regarding the specific beneficial compounds and their active dosages. The copper content is also disproportionately low compared to zinc, potentially leading to copper deficiency over long-term use.
- Utilizes highly bioavailable 'S. cerevisiae' (fermented yeast) bound forms for many trace minerals, which are generally well-absorbed.
- Includes a comprehensive range of B vitamins, which are excellent for energy and metabolism.
- Emphasizes a 'whole food' and 'fermented' philosophy, appealing to consumers seeking natural and easily digestible supplements.
- Contains essential antioxidant vitamins (A, C, E) and Vitamin K for overall well-being.
- Significantly lacking in substantial amounts of Calcium and Magnesium, which are crucial macro-minerals for men over 40, especially for bone health.
- Employs less active and bioavailable forms of Vitamin B12 (Cyanocobalamin) and Folate (Folic Acid), which may not be efficiently utilized by all individuals.
- The Vitamin D3 dosage is considerably low for the target age group, potentially insufficient for optimal bone density, immune health, and testosterone support.
- The 'Nourishing Food & Herb Blend' is proprietary, preventing consumers from knowing the exact quantities of beneficial ingredients within it.
- The zinc to copper ratio is highly imbalanced, potentially leading to copper deficiency with prolonged supplementation.
- Individuals reliant on this product for complete daily mineral needs should be aware of its deficiency in Calcium and Magnesium.
- Long-term use may pose a risk of induced copper deficiency due to the disproportionately high zinc content relative to copper.
- Those with MTHFR gene variations may benefit from a supplement containing L-5-Methyltetrahydrofolate instead of Folic Acid.
 iHerb | $ 46.99 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Carrot, Beta-Carotene) | 338 mcg RAE |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D3 (S. cerevisiae) | 10 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 12 mg |
| Vitamin K (Phytonadione) | 15 mcg |
| Thiamin (Thiamine HCl) | 4 mg |
| Riboflavin (organic Brown Rice) | 3 mg |
| Niacin (S. cerevisiae, Niacinamide) | 20 mg NE |
| Vitamin B6 (S. cerevisiae, Pyridoxine Hydrochloride) | 3 mg |
| Folate (Folic Acid, Broccoli) | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 15 mcg |
| Biotin (Brown Rice) | 80 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Iodine (Saccharomyces cerevisiae) | 150 mcg |
| Zinc (Saccharomyces cerevisiae) | 15 mg |
| Selenium (Saccharomyces cerevisiae) | 14 mcg |
| Copper (S. cerevisiae) | 0.3 mg |
| Manganese (Saccharomyces cerevisiae) | 1 mg |
| Chromium (S. cerevisiae) | 60 mcg |
| Molybdenum (Saccharomyces cerevisiae) | 40 mcg |
| Boron (S. cerevisiae) | 500 mcg |
| Nourishing Food & Herb Blend | 90 mg |