Youtheory Saffron is a multi-ingredient supplement designed to address various aspects of well-being, notably stress, mood, and energy. It features Saffron extract (28mg), a dose commonly found in studies for mood support, Ashwagandha extract (150mg), and Rhodiola extract (350mg). Saffron is widely recognized for its potential to improve mood and reduce symptoms of depression and anxiety. Ashwagandha and Rhodiola are both revered adaptogenic herbs, meaning they help the body adapt to physical and psychological stressors. Rhodiola is particularly noted for enhancing mental and physical performance, reducing fatigue, and improving focus, while Ashwagandha is celebrated for its cortisol-lowering effects, promoting relaxation, and supporting sleep. The combination aims for a synergistic effect, covering multiple wellness dimensions. However, the Ashwagandha dosage at 150mg is on the lower end compared to many specialized Ashwagandha supplements (often 300-600mg of standardized extracts like KSM-66), which might mean it doesn't provide the full range of benefits associated with higher doses of Ashwagandha for stress reduction or testosterone support. Online reviews generally praise its effectiveness for mood and stress, aligning with the strengths of its key ingredients. The price per serving of $0.95 is somewhat high for the included dosages when compared to more potent single-ingredient alternatives or some multi-ingredient blends that offer a better cost-to-potency ratio.