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Centrum Silver Men 50+
Centrum Silver Men 50+ is a foundational multivitamin for aging men, providing a broad range of essential nutrients to support overall health. It includes specific ingredients like Lycopene and Lutein for targeted concerns such as prostate and eye health. This supplement aims to fill common dietary gaps and contribute to general vitality.
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Centrum Silver Men 50+ is a foundational multivitamin for aging men, providing a broad range of essential nutrients to support overall health. It includes specific ingredients like Lycopene and Lutein for targeted concerns such as prostate and eye health. This supplement aims to fill common dietary gaps and contribute to general vitality.
Centrum Silver Men 50+ is a widely recognized multivitamin specifically formulated to support the health needs of men aged 50 and above. It provides a broad array of essential vitamins, including a complete B-complex, fat-soluble vitamins (A, C, D3, E, K), and vital minerals like Calcium, Magnesium, Zinc, and Selenium. The inclusion of Lycopene for prostate health and Lutein for eye health adds targeted benefits pertinent to this demographic. However, the product tends to use common, often less bioavailable forms of certain nutrients (e.g., unspecified B12 likely cyanocobalamin, and non-chelated minerals), and while dosages meet daily recommended allowances, they may not be sufficient for individuals with specific deficiencies or those seeking more advanced, therapeutic support. Online reviews generally praise its convenience and perceived health benefits, but nutritionists often point to opportunities for improved ingredient forms for better absorption.
- Provides a comprehensive blend of essential vitamins and minerals tailored for men over 50.
- Includes important antioxidants like Lycopene and Lutein which target eye and prostate health.
- Offers good value at a low price per serving, making it an accessible option for daily nutritional support.
- Relies on less bioavailable forms for several nutrients (e.g., unspecified Vitamin K, likely Cyanocobalamin B12, and non-chelated minerals), potentially limiting absorption and efficacy.
- Dosages for many ingredients are at the Recommended Daily Allowance (RDA) levels, which may not be optimal for addressing specific health concerns or deficiencies in some individuals.
- Lacks advanced or specialized ingredients such as active B-vitamins (e.g., methylfolate), probiotics, or omega-3 fatty acids that are often found in more premium formulations for comprehensive health support.
- Individuals taking anticoagulant medications should consult a doctor due to the presence of Vitamin K, which can interfere with blood clotting.
- The high dose of Vitamin B12 (100mcg) is significantly over the RDI, though generally safe, it highlights a common practice in multivitamins to over-deliver on certain B vitamins.
 Vitacost | $ 15.09 | |
 iHerb | $ 14.68 | |
 Walmart | $ 9.30 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1050 mcg |
| Vitamin C | 120 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 27 mg |
| Vitamin K | 60 mcg |
| Thiamine | 1.5 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20 mg |
| Vitamin B6 | 6 mg |
| Folate | 500 mcg DFE |
| Vitamin B12 | 100 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 10 mg |
| Calcium | 210 mg |
| Phosphorus | 20 mg |
| Iodine | 150 mcg |
| Magnesium | 75 mg |
| Zinc | 15 mg |
| Selenium | 21 mcg |
| Copper | 0.5 mg |
| Manganese | 4 mg |
| Chromium | 60 mcg |
| Molybdenum | 50 mcg |
| Chloride | 72 mg |
| Potassium | 80 mg |
| Lutein | 300 mcg |
| Lycopene | 600 mcg |