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Raw B-Complex
Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(12429 ratings)
Vitamin B5 45 mg
Niacin 45 mg
Folate 450 mcg
Vitamin B12 133 mcg
Biotin 325 mcg
Thiamin 5 mg
Riboflavin 10 mg
Score 91.0
A whole-food-based B-complex from Garden of Life, featuring raw probiotics, enzymes, and organic fruit/vegetable blends to support B vitamin absorption and overall vitality, utilizing active B12.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Heart Health
Metabolism Boost
leaderboard Score 91.0
A whole-food-based B-complex from Garden of Life, featuring raw probiotics, enzymes, and organic fruit/vegetable blends to support B vitamin absorption and overall vitality, utilizing active B12.
Garden of Life Vitamin Code Raw B-Complex distinguishes itself by providing B vitamins in a 'raw food-created' format, aiming for better digestibility and absorption through naturally occurring enzymes and probiotics. It includes a Raw Organic Fruit & Vegetable Blend, which adds phytonutrients and overall nutritional value. The product thoughtfully incorporates Methylcobalamin, a highly bioavailable form of Vitamin B12. However, for Folate, it simply lists 'Folate,' which typically implies Folic Acid unless specified, potentially making it less ideal for individuals with MTHFR gene variations compared to formulations with L-Methylfolate. Despite this, its extensive positive reviews highlight its effectiveness for energy and overall well-being, resonating with consumers seeking clean, natural supplements.
- Formulated with a whole-food approach, including raw organic fruit and vegetable blends, enhancing natural nutrient delivery.
- Contains live probiotics and enzymes, which can aid in digestion and improve nutrient absorption.
- Uses Methylcobalamin for Vitamin B12, a biologically active and highly absorbable form.
- High review count and strong brand reputation suggest widespread user satisfaction and trust.
- Appeals to consumers looking for minimally processed, 'raw' supplements.
- The form of Folate is not specified as L-Methylfolate, implying it may be Folic Acid, which is less bioavailable for individuals with MTHFR genetic variants.
- The proprietary blends for fruit/vegetables and probiotics/enzymes mean the exact quantities of individual beneficial compounds are not fully transparent.
- The price per serving is relatively high, which might be a barrier for some budget-conscious consumers.
- Those with MTHFR gene variations should be aware that the unspecified 'Folate' form might be Folic Acid and may prefer a supplement explicitly stating L-Methylfolate for better absorption.
$15.11($0.50 per serving)
 Walmart | $ 20.24 | |
 Pure Formulas | $ 16.79 | |
 iHerb | $ 15.11 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1) | 5 mg |
| Riboflavin (Vitamin B2) | 10 mg |
| Niacin | 45 mg |
| Vitamin B6 | 10 mg |
| Folate | 450 mcg |
| Vitamin B12 (Methylcobalamin) | 133 mcg |
| Biotin | 325 mcg |
| Pantothenic Acid | 45 mg |
| Raw Organic Fruit & Vegetable Blend | 360 mg |
| Raw Probiotic & Enzyme Blend | 60 mg |
Categories
Vitamin B12 95.0
The product features Methylcobalamin, which is the active and most bioavailable form of Vitamin B12, ensuring optimal absorption and utilization for neurological function and energy.
Niacin 85.0
Provides Niacin (Vitamin B3) which is essential for energy metabolism and DNA repair. While the specific form isn't detailed, it contributes effectively to the B-complex benefits.
Thiamin 85.0
Contains Thiamine (Vitamin B1), crucial for carbohydrate metabolism and proper nerve function, contributing to overall energy levels.
Goals
General Health 92.0
This comprehensive B vitamin complex, enhanced with a raw organic fruit and vegetable blend, probiotics, and enzymes, offers exceptional all-around support for general health and well-being, promoting optimal nutrient absorption.
Energy 88.0
The complete spectrum of B vitamins supports efficient energy metabolism at the cellular level. The raw and whole-food base, along with enzymes, can further optimize nutrient conversion into usable energy.
Metabolism Boost 88.0
B vitamins are indispensable cofactors for nearly all metabolic pathways, converting food into energy. The enzymes and whole-food matrix may enhance the efficiency of these metabolic processes.
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