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Vitamin B6 100 mg
Country Life
4.8
★ ★ ★ ★ ★
(1253 ratings)
Vitamin B6 100 mg
Score 48.0
A high-dose Vitamin B6 (Pyridoxine HCl) supplement with potential neuropathy risks, typical of 100mg pyridoxine HCl products.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 48.0
A high-dose Vitamin B6 (Pyridoxine HCl) supplement with potential neuropathy risks, typical of 100mg pyridoxine HCl products.
Country Life Vitamin B6 100 mg provides 100mg of Vitamin B6 as Pyridoxine Hydrochloride. This dose is considered high for general daily supplementation due to the potential for peripheral neuropathy, a concern widely discussed by health professionals and online reviews regarding this specific B6 form. While B6 is critical for numerous bodily functions, including energy and nerve health, the choice of form and dosage here prioritizes potency over long-term safety for the average user. Its price per serving is moderately low, but it faces strong competition from products offering more bioavailable P-5-P or safer, lower doses of pyridoxine HCl.
- Offers a substantial 100mg dose of B6, beneficial for acute deficiencies or specific therapeutic applications.
- Available from a reputable brand, often associated with quality manufacturing standards.
- The 100mg dose of pyridoxine hydrochloride increases the risk of peripheral neuropathy with extended daily intake.
- Uses the less active pyridoxine hydrochloride form, requiring the body to convert it to its usable state.
- Prolonged daily intake of 100mg or more of pyridoxine hydrochloride may lead to peripheral neuropathy (nerve damage). Consult a healthcare provider before long-term use.
$9.29($0.09 per serving)
 Pure Formulas | $ 9.29 | |
 Amazon | $ 13.58 | |
 iHerb | $ 9.29 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
Categories
Vitamin B6 50.0
Within the Vitamin B6 category, this product offers a high dosage of pyridoxine hydrochloride suitable for specific, short-term needs. However, for general daily use, its long-term safety profile and the availability of superior active forms like P-5-P at similar price points reduce its comparative value within the collection.
Goals
Mood Support 60.0
B6 plays a vital role in synthesizing mood-regulating neurotransmitters. Despite the potential for significant mood support, the long-term safety concerns associated with 100mg of pyridoxine hydrochloride make it less suitable for consistent mood management, favoring safer forms or balanced B-complexes.
Brain Health 55.0
As a cofactor for neurotransmitter synthesis, B6 can support brain health. However, the high dose of pyridoxine HCl carries the risk of inducing neuropathy, which could counteract cognitive benefits and poses a long-term risk to nervous system integrity, preferring active P-5-P forms.
Energy 50.0
B6 is key in metabolic processes for energy production. While the high dose provides ample B6, the form (pyridoxine HCl) at this concentration presents a safety concern for consistent, long-term energy support, making it a less ideal choice for general daily use.
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