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Ultra Strength Sleep

OLLY
4.2
★ ★ ★ ★ ★
(8701 ratings)
Melatonin 10 mg
Theanine 100 mg
Magnesium 150 mg
Product Image
Score 80.0

OLLY Ultra Strength Sleep combines Melatonin, L-Theanine, and Magnesium Oxide to support sleep and stress relief, benefiting from a well-regarded blend despite the lower bioavailability of magnesium oxide and the unstated quantities of key ingredients. It is generally effective for its primary purpose according to user feedback.

Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support

Score 80.0

OLLY Ultra Strength Sleep combines Melatonin, L-Theanine, and Magnesium Oxide to support sleep and stress relief, benefiting from a well-regarded blend despite the lower bioavailability of magnesium oxide and the unstated quantities of key ingredients. It is generally effective for its primary purpose according to user feedback.

Analysis

OLLY Ultra Strength Sleep is formulated as a multi-ingredient sleep aid, featuring Magnesium, Melatonin, and L-Theanine. While the product name and listed 'collections' strongly suggest the inclusion of Melatonin and L-Theanine, the specific quantities for these two key sleep ingredients are not explicitly provided in the input, which limits a precise assessment. However, based on OLLY's brand reputation for sleep products, it is highly probable they are present in standard effective dosages (typically 1-10mg Melatonin and 100-200mg L-Theanine). The included magnesium is in the form of Magnesium Oxide (150mg), which is a common but less bioavailable form compared to others like citrate or glycinate. This limits its systemic absorption for general health or robust bone/heart support. Online reviews generally praise OLLY sleep products for their effectiveness and pleasant format (often gummies, though not specified here). The combination of melatonin for sleep onset, L-Theanine for calming, and magnesium for relaxation is a well-researched and popular blend for improving sleep quality and reducing sleep-related stress. At $0.29 per serving, it's moderately priced for a multi-ingredient supplement but higher than single-ingredient alternatives.

Pros
  • Contains Melatonin, a well-established ingredient for promoting sleep onset.
  • Includes L-Theanine, known for promoting calmness and relaxation without drowsiness.
  • The combination of Melatonin and L-Theanine is widely regarded by nutritionists and users as effective for sleep and stress relief.
  • Generally positive user reviews for OLLY brand's sleep products regarding their effectiveness.
Cons
  • Uses Magnesium Oxide, which has lower bioavailability compared to other forms like magnesium citrate or glycinate, limiting its systemic benefits.
  • Specific quantities for Melatonin and L-Theanine are not explicitly listed in the provided ingredients data, making precise dosage assessment difficult.
  • The broad range of listed goals, such as Energy, Heart Health, Bone Health, and Metabolism Boost, are not strongly supported by the specific ingredients and their forms for comprehensive benefit beyond sleep and stress relief.
$18.63($0.31 per serving)
Amazon
$ 18.63
Walmart
$ 18.99
iHerb
$ 19.99
Vitacost
$ 18.99
Ingredients
IngredientAmount per serving
Calories 10 Calorie(s)
Total Fat 0.5 Gram(s)
Magnesium (Magnesium Oxide) 150 mg
Melatonin 10 mg
L-Theanine 100 mg
Chamomile flower extract 17 mg
Passionflower Flower Extract 17 mg
Lemon Balm aerial parts extract 16 mg
Gluten Free Adults 18–50
Categories
Melatonin 90.0
Melatonin is a highly effective and widely used ingredient for regulating sleep-wake cycles and improving sleep onset. Assuming OLLY uses a standard, effective dose (typically 1-5mg for sleep aids), its presence is a key factor in the product's sleep support.
Theanine 85.0
L-Theanine is an excellent complementary ingredient for sleep formulas, promoting a state of calm and relaxation without causing sedation. It helps reduce anxiety and mental chatter, which are common barriers to falling asleep effectively.
Magnesium 60.0
The product includes 150mg of Magnesium, but in the form of Magnesium Oxide. While it provides elemental magnesium, this form is known for its lower bioavailability compared to other organic magnesium chelates or citrates, limiting the extent of its systemic benefits.
Goals
Sleep Support 90.0
The inclusion of Melatonin directly supports sleep cycle regulation and onset, while L-Theanine promotes a calm state conducive to sleep. Magnesium also contributes to muscle relaxation and nervous system calm, making this a well-rounded formula for sleep.
Stress Relief 85.0
L-Theanine is highly effective at reducing mental stress and promoting relaxation without sedation. Magnesium plays a crucial role in nervous system regulation and can help alleviate symptoms of stress, offering significant support for this goal.
Mood Support 70.0
While improved sleep and reduced stress can indirectly lead to better mood, the product's ingredients are not primarily focused on mood enhancement. Magnesium has some neurological roles that can influence mood, but it's a secondary effect here.

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