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Calcium Citrate 1000
KAL
4.8
★ ★ ★ ★ ★
(12586 ratings)
Calcium 1000 mg
Score 35.0
A high-dose calcium citrate supplement with good absorption, but it is overpriced and significantly incomplete due to missing D3 and K2.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Heart Health
Muscle Gain
Fitness
leaderboard Score 35.0
A high-dose calcium citrate supplement with good absorption, but it is overpriced and significantly incomplete due to missing D3 and K2.
Quantity: 180
KAL Calcium Citrate 1000 provides a significant dose of 1000mg elemental calcium in the highly bioavailable citrate form, which is advantageous for absorption regardless of food intake and gentler on the stomach. However, consuming 1000mg in a single serving may still exceed the body's optimal absorption capacity per dose, making split dosing more efficient. The product's major shortcomings are the complete absence of Vitamin D3, essential for calcium absorption, and Vitamin K2, critical for directing calcium to bones and preventing its deposition in arteries. Furthermore, its price per serving ($0.38) is considerably higher than many alternatives offering more comprehensive formulations.
- Contains calcium in the highly bioavailable citrate form.
- Can be taken with or without food, offering flexibility.
- Does not include Vitamin D3, which is essential for calcium absorption.
- Lacks Vitamin K2, crucial for proper calcium distribution and cardiovascular health.
- Relatively high price per serving for a standalone calcium product.
- 1000mg elemental calcium in a single dose may not be maximally absorbed.
- For better absorption, consider splitting the daily dose into two smaller servings.
- Without Vitamin D3 and K2, the effectiveness for comprehensive bone and heart health is significantly compromised.
$11.59($0.38 per serving)
 Amazon | $ 11.59 | |
 Walmart | $ 11.61 | |
 iHerb | $ 11.59 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate) | 1000 mg |
Categories
Calcium 40.0
Delivers calcium in a bioavailable citrate form, but its high price and the significant omission of essential synergistic nutrients like Vitamin D3 and K2 reduce its overall value and effectiveness in this category.
Goals
Bone Health 40.0
Provides calcium in a highly absorbable form, a plus for bone health, but its impact is significantly hampered by the lack of essential Vitamin D3 and K2, which are crucial for optimal bone mineralization and density.
Joint Health 35.0
Contributes a fundamental mineral for skeletal integrity, which is beneficial for joint function; however, without key synergistic vitamins, its comprehensive impact on joint health and mobility is restricted.
Fitness 35.0
Supplies elemental calcium crucial for muscle contraction and nerve impulses, providing basic support for physical activity, but its overall benefits for fitness are limited by the absence of other essential cofactors.
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