Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Bedtime Burn
Dr. Emil Nutrition
4.4
★ ★ ★ ★ ★
(71 ratings)
Valerian 55 mg
Green Tea 200 mg
Melatonin 5 mg
Score 45.0
Bedtime Burn attempts to combine sleep aids with metabolism boosters, but the likely presence of caffeine from Green Tea Extract creates a significant conflict for a 'bedtime' product. This contradictory formulation undermines its effectiveness for sleep and limits its appeal as an all-in-one solution.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Brain Health
Heart Health
leaderboard Score 45.0
Bedtime Burn attempts to combine sleep aids with metabolism boosters, but the likely presence of caffeine from Green Tea Extract creates a significant conflict for a 'bedtime' product. This contradictory formulation undermines its effectiveness for sleep and limits its appeal as an all-in-one solution.
Dr. Emil Nutrition's Bedtime Burn is formulated with a mix of ingredients aimed at both promoting sleep and boosting metabolism for weight loss. Key sleep-supportive ingredients include Melatonin (5mg), Valerian root (55mg), Passion Flower (55mg), L-Tryptophan (60mg), and L-Theanine (125mg). For metabolism and weight loss, it contains Green Tea Extract (200mg Polyphenols, 200mg EGCG) and White Kidney Bean Extract (500mg), along with Vitamin D (60mcg) for general health. The major drawback is the inclusion of Green Tea Extract, which is a known stimulant due to its caffeine content, unless explicitly stated as decaffeinated. This directly contradicts the product's 'Bedtime' claim and its goals for sleep and stress relief, potentially causing alertness rather than drowsiness. The dosages of Valerian and L-Tryptophan are also on the lower side for significant standalone effect, though they might contribute synergistically. The review count of 71 is quite low, suggesting limited consumer feedback, and the price per serving of $0.85 is moderate for a multi-ingredient formula.
- Contains well-known sleep-supporting ingredients like Melatonin, Valerian, and Passion Flower.
- Includes L-Theanine and L-Tryptophan, which can aid in relaxation and mood.
- White Kidney Bean Extract and Green Tea Extract are recognized for their roles in weight management and metabolism.
- Offers a blend of ingredients that could support overall health and anti-aging due to antioxidants and Vitamin D.
- The inclusion of Green Tea Extract, likely containing caffeine, is counterproductive for a 'bedtime' supplement and may disrupt sleep.
- Dosages of some sleep-related ingredients (e.g., Valerian, L-Tryptophan) are relatively low compared to standalone products or clinical studies.
- Combining sleep and 'burn' mechanisms in one nighttime product can lead to compromised efficacy for both goals.
- May cause sleeplessness or alertness due to the stimulant effect of Green Tea Extract if it contains caffeine, contradicting its 'Bedtime' use.
- Individuals sensitive to stimulants should exercise caution, especially when taking this product before sleep.
$25.75($0.85 per serving)
 iHerb | $ 25.75 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D (Cholecalciferol) | 60 mcg |
| White Kidney bean extract | 500 mg |
| Green Tea extract (Polyphenols, EGCG) | 200 mg |
| L-Theanine | 125 mg |
| L-Tryptophan | 60 mg |
| Passion Flower extract | 55 mg |
| Valerian root powder | 55 mg |
| Melatonin | 5 mg |
Categories
Melatonin 75.0
The product contains 5mg of Melatonin, which is a standard and effective dose for sleep initiation for many individuals. Melatonin is a direct sleep hormone, making it a valuable inclusion for the sleep support goal. This is one of the more appropriately dosed ingredients for its intended purpose.
Valerian 55.0
Valerian root powder is present at 55mg. Valerian is a well-known herbal sedative used for sleep and anxiety. However, the dosage in this product is relatively low compared to typical recommended doses for standalone Valerian supplements (often 200-600mg), which might limit its effectiveness for sleep or stress relief.
Green Tea 50.0
The product contains 200mg of Green Tea extract (Polyphenols) and 200mg of Green Tea extract (EGCG). While Green Tea is excellent for antioxidant benefits, metabolism, and heart health, its inclusion in a 'bedtime' product is highly problematic due to its inherent caffeine content. Unless decaffeinated, it will likely interfere with sleep, directly contradicting the primary purpose of a 'bedtime' supplement.
Goals
Heart Health 65.0
Green Tea Extract, rich in polyphenols and EGCG, is a powerful antioxidant known to support cardiovascular health by reducing oxidative stress and inflammation. Vitamin D also plays a role in heart health. The dosage of green tea extract is reasonable for these benefits.
Anti-Aging 65.0
The significant dose of Green Tea Extract (200mg Polyphenols, 200mg EGCG) provides strong antioxidant properties, which are crucial for combating free radical damage associated with aging. Vitamin D also contributes to cellular health and repair, supporting anti-aging processes.
Brain Health 60.0
L-Theanine (125mg) is a good inclusion for promoting relaxation and focus, which can indirectly support brain health. Green Tea Extract also provides antioxidants beneficial for cognitive function. However, the potential for caffeine from the green tea extract could counteract some of the calming benefits.
Recommended Alternatives
80 Value 
Sleep
NOW
4.3
★★★★★
(4327 ratings)
This product provides excellent value for sleep and relaxation, offering a high dose of Valerian root extract (600mg), Hops, Passionflower extract, and GABA. It delivers robust support for the primary 'sleep' and 'stress relief' goals of Bedtime Burn at a very reasonable price per serving ($0.15).
85 Value 
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
This offers superior value for the Green Tea component, delivering a concentrated 400mg of EGCg from decaffeinated green tea at a low cost per serving ($0.10). It effectively targets the metabolism and antioxidant aspects more efficiently without the questionable 'bedtime burn' claim.
75 Value 
Super Snooze Melatonin with Herbal Blend
Sundown Naturals
4.5
★★★★★
(176 ratings)
This alternative provides a comprehensive blend of Melatonin (5mg) and key herbal sleep aids like Valerian (100mg), Passion Flower, Chamomile, and Hops. It offers similar sleep support to Bedtime Burn but at a more favorable price per serving ($0.11), representing better overall value for multi-ingredient sleep assistance.
85 Performance 
Sleep Optimizer
Jarrow Formulas
4.2
★★★★★
(2279 ratings)
This product is 'better' for comprehensive sleep and mood support, featuring higher, more clinically effective dosages of L-Tryptophan (300mg) and Valerian (400mg), along with Melatonin, GABA, and Lemon Balm, providing a more robust and targeted sleep aid profile.
80 Performance 
StressMaster
Advanced Nutrition by Zahler
4.3
★★★★★
(153 ratings)
For dedicated stress relief, this alternative is superior due to its significantly higher dose of Valerian (450mg) and the inclusion of other powerful adaptogens like Rhodiola (400mg), offering a more focused and effective approach to managing stress than Bedtime Burn's general blend.
90 Performance 
Decaffeinated Mega Green Tea Extract
Life Extension
4.5
★★★★★
(4736 ratings)
This alternative is 'better' for metabolism and anti-aging due to its significantly higher standardized dose of EGCG (725mg) and polyphenols in a decaffeinated form, ensuring potent benefits without interfering with sleep, unlike Bedtime Burn's less potent and misapplied 'burn' ingredients.
70 Budget 
Sleep Essentials
Swanson
4.5
★★★★★
(718 ratings)
This product offers a comprehensive blend of sleep and relaxation ingredients, including Melatonin, Valerian, and Passionflower, at a significantly lower price per serving ($0.07) compared to Bedtime Burn, providing better value for sleep support.
75 Budget 
Valerian Root 475 mg
Swanson
4.7
★★★★★
(1761 ratings)
For those primarily seeking the sleep and stress-reducing benefits of Valerian, this alternative provides a much higher dose (475mg vs 55mg) at an extremely low price per serving ($0.04), making it a highly cost-effective choice.
80 Budget 
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9326 ratings)
This alternative offers a potent dose of Green Tea extract (400mg) at a very competitive price ($0.06 per serving), making it a significantly cheaper way to obtain the metabolism and antioxidant benefits of green tea found in Bedtime Burn.
80 Value
Sleep
NOW
4.3
★★★★★
(4327 ratings)
This product provides excellent value for sleep and relaxation, offering a high dose of Valerian root extract (600mg), Hops, Passionflower extract, and GABA. It delivers robust support for the primary 'sleep' and 'stress relief' goals of Bedtime Burn at a very reasonable price per serving ($0.15).
85 Value
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
This offers superior value for the Green Tea component, delivering a concentrated 400mg of EGCg from decaffeinated green tea at a low cost per serving ($0.10). It effectively targets the metabolism and antioxidant aspects more efficiently without the questionable 'bedtime burn' claim.
75 Value
Super Snooze Melatonin with Herbal Blend
Sundown Naturals
4.5
★★★★★
(176 ratings)
This alternative provides a comprehensive blend of Melatonin (5mg) and key herbal sleep aids like Valerian (100mg), Passion Flower, Chamomile, and Hops. It offers similar sleep support to Bedtime Burn but at a more favorable price per serving ($0.11), representing better overall value for multi-ingredient sleep assistance.
85 Performance
Sleep Optimizer
Jarrow Formulas
4.2
★★★★★
(2279 ratings)
This product is 'better' for comprehensive sleep and mood support, featuring higher, more clinically effective dosages of L-Tryptophan (300mg) and Valerian (400mg), along with Melatonin, GABA, and Lemon Balm, providing a more robust and targeted sleep aid profile.
80 Performance
StressMaster
Advanced Nutrition by Zahler
4.3
★★★★★
(153 ratings)
For dedicated stress relief, this alternative is superior due to its significantly higher dose of Valerian (450mg) and the inclusion of other powerful adaptogens like Rhodiola (400mg), offering a more focused and effective approach to managing stress than Bedtime Burn's general blend.
90 Performance
Decaffeinated Mega Green Tea Extract
Life Extension
4.5
★★★★★
(4736 ratings)
This alternative is 'better' for metabolism and anti-aging due to its significantly higher standardized dose of EGCG (725mg) and polyphenols in a decaffeinated form, ensuring potent benefits without interfering with sleep, unlike Bedtime Burn's less potent and misapplied 'burn' ingredients.