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Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★ ★ ★ ★ ★
(129 ratings)
Valerian 150 mg
Theanine 200 mg
5-HTP 100 mg
GABA 100 mg
Melatonin 3 mg
Score 78.0
A comprehensive sleep aid featuring a blend of GABA, L-Theanine, Melatonin, 5-HTP, Valerian, Passionflower, and Lemon Balm, designed for stress relief, mood support, and improved sleep quality. It offers effective dosages for key ingredients, but its price per serving is on the higher end.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Mental Focus
Brain Health
leaderboard Score 78.0
A comprehensive sleep aid featuring a blend of GABA, L-Theanine, Melatonin, 5-HTP, Valerian, Passionflower, and Lemon Balm, designed for stress relief, mood support, and improved sleep quality. It offers effective dosages for key ingredients, but its price per serving is on the higher end.
Ortho Sleep by AOR Advanced Orthomolecular Research provides a synergistic blend of ingredients targeting relaxation and sleep. It contains GABA, L-Theanine, Melatonin, 5-HTP, Valerian, Passionflower, and Lemon Balm. The L-Theanine (200mg) and 5-HTP (100mg) dosages are particularly strong and align with research-backed amounts for their respective effects on relaxation and mood. Melatonin at 3mg is a standard and effective dose for sleep initiation. While Valerian (150mg) and Passionflower (32mg) are included, their doses are on the lower side compared to some standalone supplements, potentially limiting their full impact, although they still contribute to the overall calming effect. The inclusion of Lemon Balm further enhances the anxiolytic properties of the blend. Overall, this product offers a robust multi-ingredient approach to sleep and stress, though its higher cost per serving may be a consideration for some consumers.
- Contains a comprehensive blend of well-researched ingredients for sleep and relaxation.
- Provides effective dosages of L-Theanine (200mg) and 5-HTP (100mg) for mood and calm.
- Synergistic combination of ingredients that target multiple pathways for sleep and stress relief.
- The price per serving is notably higher than many comparable alternative products.
- Dosages for some herbal extracts like Passionflower and Valerian are relatively low, potentially offering less impact than higher-dosed alternatives.
- The oral bioavailability and effectiveness of supplemental GABA for crossing the blood-brain barrier are still subject to scientific debate.
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult a healthcare professional before use if pregnant, nursing, taking medication (especially antidepressants or sedatives), or have a medical condition.
- Not intended for long-term use; for occasional sleeplessness.
$35.16($1.17 per serving)
 Amazon | $ 35.16 | |
 Pure Formulas | $ 35.17 | |
 iHerb | $ 35.16 |
| Ingredient | Amount per serving |
|---|---|
| Lemon Balm (Melissa officinalis L.) aerial parts extract | 300 mg |
| L-Theanine | 200 mg |
| Valerian (Valeriana officinalis L.) root extract | 150 mg |
| GABA | 100 mg |
| L-5-Hydroxytryptophan (Griffonia) | 100 mg |
| Passionflower (Passiflora incarnata L.) aerial parts extract | 32 mg |
| Melatonin | 3 mg |
Categories
Theanine 90.0
The 200mg of L-Theanine is an optimal dose, providing a calming effect without sedation, enhancing relaxation, and improving sleep quality, and it works synergistically with other ingredients without causing drowsiness.
5-HTP 85.0
At 100mg, the 5-HTP dosage is well-aligned with typical recommendations for mood support and as a precursor for serotonin, which then converts to melatonin, contributing effectively to both mood and sleep.
Melatonin 80.0
The 3mg dosage of melatonin is a commonly recommended and effective amount for initiating sleep without typically causing excessive grogginess, making it a reliable component for addressing sleep onset issues.
Goals
Sleep Support 90.0
The product combines multiple well-researched ingredients like melatonin, valerian, L-theanine, and 5-HTP, all known to promote sleep initiation and quality, offering a comprehensive approach to addressing various aspects of sleep difficulty.
Stress Relief 85.0
With L-theanine, GABA, valerian, passionflower, and lemon balm, this supplement includes several compounds recognized for their anxiolytic properties, which can help calm the nervous system and reduce feelings of stress and tension.
Mood Support 80.0
The inclusion of 5-HTP, a direct precursor to serotonin, is highly beneficial for mood regulation, and L-theanine can also contribute to a sense of calm and well-being, positively impacting mood.
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