Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Real Food Multi Women's Daily
Swanson
4.5
★ ★ ★ ★ ★
(104 ratings)
Turmeric 100 mg
Score 85.0
An excellent, comprehensive women's multi-vitamin sourced from real foods and fermented forms, providing strong general health and metabolic support, with moderate contributions to other wellness goals.
Quantity: 90 Capsule(s)Servings size: 3 Veggie Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 85.0
An excellent, comprehensive women's multi-vitamin sourced from real foods and fermented forms, providing strong general health and metabolic support, with moderate contributions to other wellness goals.
Swanson Real Food Multi Women's Daily stands out as a high-quality multi-vitamin for women, emphasizing nutrient sourcing from 'real food' and fermented forms (e.g., PANMOL B-COMPLEX, Aquamin, Biogurt). This approach can enhance nutrient absorption and digestibility compared to synthetic vitamins. It provides a broad spectrum of essential vitamins and minerals crucial for general health, including good forms of Calcium, Magnesium, and various B vitamins, along with Vitamins A, C, D, E, and K2. Beyond core nutrition, it includes beneficial botanicals like Cranberry for urinary tract health, Sensoril Ashwagandha for stress adaptation, and Turmeric for anti-inflammatory support. While its general health and metabolism-boosting (via B vitamins) capabilities are strong, the dosages of some botanicals, such as 100mg of Turmeric extract, are moderate and not sufficient for targeted therapeutic effects on joint pain or significant anti-inflammatory action as standalone supplements. Online reviews commend its natural sourcing and perceived energy benefits, aligning with its comprehensive nutrient profile.
- Provides a comprehensive range of vitamins and minerals essential for women's general health.
- Utilizes 'real food' and fermented sources for enhanced nutrient bioavailability and digestibility.
- Includes beneficial herbal ingredients like Ashwagandha for stress support and Cranberry for urinary health.
- Robust support for energy metabolism due to the complete B-vitamin complex.
- Dosages of some individual minerals (e.g., Magnesium, Calcium) are lower than what might be found in dedicated single-mineral supplements.
- While present, the Turmeric dosage (100mg extract) is relatively modest for significant anti-inflammatory or joint-specific therapeutic effects.
- The higher price per serving may be a barrier for some compared to more basic synthetic multi-vitamins.
- Individuals taking blood thinners should consult a doctor due to the presence of Vitamin K2 and Turmeric.
$59.56($1.98 per serving)
 Amazon | $ 59.56 | |
 iHerb | $ 0.00 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1501 mcg RAE |
| Vitamin C (Acerola Extract) | 45 mg |
| Vitamin D (Ergocalciferol, Earthlight Whole Food) | 7.5 mcg |
| Vitamin E (Lactobacillus bulgaricus, Biogurt) | 33.5 mg |
| Vitamin K2 (Natto) | 100 mcg |
| Thiamin (PANMOL B-COMPLEX) | 0.75 mg |
| Riboflavin (PANMOL B-COMPLEX) | 0.84 mg |
| Niacin (PANMOL B-COMPLEX) | 10 mg NE |
| Vitamin B-6 (PANMOL B-COMPLEX) | 1 mg |
| Folate (PANMOL B-COMPLEX) | 200 mcg DFE |
| Vitamin B-12 (PANMOL B-COMPLEX) | 3 mcg |
| Biotin (PANMOL B-COMPLEX) | 150 mcg |
| Pantothenic Acid (PANMOL B-COMPLEX) | 5 mg |
| Calcium (Aquamin algae minerals) | 128 mg |
| Iron (Lactobacillus bulgaricus, Biogurt) | 8 mg |
| Iodine (Kelp) | 75 mcg |
| Magnesium (Aquamin algae minerals) | 9 mg |
| Sensoril Ashwagandha | 125 mg |
| Cranberry concentrate | 50 mg |
| Turmeric rhizome extract | 100 mg |
Categories
Turmeric 50.0
The 100mg of turmeric rhizome extract offers a general health benefit, but it is not standardized for high curcuminoid content or combined with an absorption enhancer, limiting its potency as a dedicated turmeric supplement.
Goals
General Health 95.0
This product is designed as a comprehensive multi-vitamin, providing a wide array of essential nutrients from high-quality, bioavailable sources, making it highly effective for foundational general health.
Metabolism Boost 80.0
The inclusion of a full spectrum of B vitamins, derived from fermented sources, provides excellent support for cellular energy production and overall metabolic function.
Anti-Inflammatory Support 65.0
Turmeric, along with the broad antioxidant profile from various vitamins, contributes to overall anti-inflammatory support, but the turmeric dosage is not at a therapeutic level for acute inflammation.
Recommended Alternatives
85 Value 
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Offering 600mg of standardized curcuminoids and bromelain for 16 cents per serving, this product provides an excellent balance of high potency and affordability for targeted anti-inflammatory and joint support, far superior value for turmeric.
70 Value 
Turmeric Curcumin 1500 mg
Best Naturals
4.8
★★★★★
(264 ratings)
This alternative provides a significant total dose of turmeric (1500mg) with some standardized curcuminoids and BioPerine for 16 cents per serving, representing dramatically better value and efficacy for turmeric-focused goals.
65 Value 
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7007 ratings)
At 24 cents per serving, this product offers 600mg of turmeric with black pepper for enhanced absorption, providing a much more effective and valuable turmeric supplement compared to the low dose in the original multi-vitamin.
92 Performance 
High Absorption Turmeric Curcumin
InnovixLabs
4.6
★★★★★
(822 ratings)
This is a premium, highly bioavailable curcumin formula with advanced absorption technologies, offering vastly superior turmeric benefits for all its goals compared to the negligible amount in the original product.
90 Performance 
Curcumin C3 Complex with BioPerine
California Gold Nutrition
4.7
★★★★★
(9113 ratings)
Providing 500mg of highly absorbed curcuminoids, this alternative is incomparably better for all turmeric-related goals, delivering a potent and effective dose that the original product cannot match.
90 Performance 
Turmeric Phytosome 500 mg
Swanson Ultra
4.7
★★★★★
(320 ratings)
Utilizing Meriva Turmeric Phytosome, this alternative delivers 500mg of highly bioavailable curcumin, making it exponentially more effective and appropriate for any turmeric-related health goal than the original product.
50 Budget 
Ginger & Turmeric Full Spectrum
Swanson
4.8
★★★★★
(1381 ratings)
At 7 cents per serving, this blend is dramatically cheaper and provides a much higher, albeit unstandardized, dose of turmeric, offering far better value for turmeric benefits.
45 Budget 
Full Spectrum Turmeric Garlic & Cayenne
Swanson Premium Brand
4.5
★★★★★
(508 ratings)
This alternative at 10 cents per serving is significantly more affordable and delivers a higher unstandardized dose of turmeric, making it a much better choice for turmeric supplementation at a lower cost.
60 Budget 
Full Spectrum Turmeric Delayed-Release 750 mg
Swanson Premium Brand
4.7
★★★★★
(307 ratings)
Offering 750mg of turmeric for 9 cents per serving, this option is substantially cheaper and provides a much larger dose of turmeric than the original product, offering superior value.
85 Value
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
Offering 600mg of standardized curcuminoids and bromelain for 16 cents per serving, this product provides an excellent balance of high potency and affordability for targeted anti-inflammatory and joint support, far superior value for turmeric.
70 Value
Turmeric Curcumin 1500 mg
Best Naturals
4.8
★★★★★
(264 ratings)
This alternative provides a significant total dose of turmeric (1500mg) with some standardized curcuminoids and BioPerine for 16 cents per serving, representing dramatically better value and efficacy for turmeric-focused goals.
65 Value
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7007 ratings)
At 24 cents per serving, this product offers 600mg of turmeric with black pepper for enhanced absorption, providing a much more effective and valuable turmeric supplement compared to the low dose in the original multi-vitamin.
92 Performance
High Absorption Turmeric Curcumin
InnovixLabs
4.6
★★★★★
(822 ratings)
This is a premium, highly bioavailable curcumin formula with advanced absorption technologies, offering vastly superior turmeric benefits for all its goals compared to the negligible amount in the original product.
90 Performance
Curcumin C3 Complex with BioPerine
California Gold Nutrition
4.7
★★★★★
(9113 ratings)
Providing 500mg of highly absorbed curcuminoids, this alternative is incomparably better for all turmeric-related goals, delivering a potent and effective dose that the original product cannot match.
90 Performance
Turmeric Phytosome 500 mg
Swanson Ultra
4.7
★★★★★
(320 ratings)
Utilizing Meriva Turmeric Phytosome, this alternative delivers 500mg of highly bioavailable curcumin, making it exponentially more effective and appropriate for any turmeric-related health goal than the original product.