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Zinc 50 mg
Nature's Bounty
4.7
★ ★ ★ ★ ★
(214070 ratings)
Zinc 50 mg
Score 88.0
Nature's Bounty Zinc 50 mg is a highly affordable and popular zinc supplement in gluconate form. While excellent for targeted high-dose needs like immune boosts, its 50mg strength is above daily recommendations for long-term general use, requiring mindful consumption.
Quantity: 100 Tablet(s)Servings size: 1 Caplet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 88.0
Nature's Bounty Zinc 50 mg is a highly affordable and popular zinc supplement in gluconate form. While excellent for targeted high-dose needs like immune boosts, its 50mg strength is above daily recommendations for long-term general use, requiring mindful consumption.
Nature's Bounty Zinc 50 mg provides a substantial dose of zinc in the gluconate form, which is a common and generally well-tolerated option for mineral supplementation with decent bioavailability. The 50mg dosage, while effective for acute immune support or addressing significant deficiencies, significantly exceeds the recommended daily dietary allowance for zinc, which ranges from 8-11mg for adult individuals. Nutritionists and health experts frequently advise caution against long-term daily use of such high doses due to the potential for copper imbalance and other adverse effects, often recommending lower doses (e.g., 15-30mg) for regular, sustained supplementation. Despite this dosage consideration, the product boasts an exceptionally low price per serving and has accumulated over 200,000 positive reviews online, underscoring its widespread consumer acceptance and perceived efficacy for its intended uses.
- Extremely cost-effective, offering superior value per serving compared to many alternatives in the market.
- Boasts an exceptionally high volume of positive customer reviews, indicating widespread consumer satisfaction and brand trust.
- Zinc gluconate is a widely recognized and reasonably bioavailable form of zinc, ensuring effective absorption for most users.
- The 50mg dosage is considerably high for daily, long-term supplementation for the average individual, potentially leading to copper deficiency over time.
- Although effective, zinc gluconate is not considered the most bioavailable zinc form when compared to options like zinc picolinate or zinc citrate, which may offer better absorption for some.
- Long-term daily intake of 50mg zinc can interfere with the absorption of copper, potentially leading to copper deficiency, which may manifest as neurological issues or anemia.
- High doses of zinc, especially when consumed on an empty stomach, can frequently cause gastrointestinal distress, including nausea, vomiting, or diarrhea in susceptible individuals.
$3.47($0.03 per serving)
 Amazon | $ 3.47 | |
 Walmart | $ 3.47 | |
 Vitacost | $ 6.19 | |
 iHerb | $ 6.41 |
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc Gluconate) | 50 mg |
Categories
Zinc 85.0
Within the dedicated 'Zinc' supplement category, this product excels in terms of affordability and widespread consumer availability, making it an excellent choice for budget-conscious buyers. While effective, the zinc gluconate form is sometimes considered less bioavailable compared to pricier alternatives like zinc picolinate or citrate, which some nutritionists favor for enhanced absorption.
Goals
Immunity 90.0
For acute immune support, 50mg of zinc is an effective and commonly recommended dosage by health professionals, making this product highly suitable for boosting immune responses during illness. Its widespread use for this purpose is well-documented in online health discussions and consumer reviews.
Skin Health 85.0
Zinc is essential for skin healing, reducing inflammation, and regulating oil production, proving highly beneficial for conditions like acne. This 50mg dose can be very effective for individuals with deficiencies or specific inflammatory skin concerns, with many users reporting improvements in skin clarity.
Anti-Inflammatory Support 85.0
Zinc possesses recognized antioxidant and anti-inflammatory properties, playing a key role in modulating immune responses and reducing oxidative stress within the body. By contributing to cellular repair and immune regulation, this supplement can effectively help mitigate chronic inflammation.
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