Product Image

Iron Beard

ZHOU
3.9
★ ★ ★ ★ ★
(1690 ratings)
Vitamin B5 100 mg
Collagen 200 mg
Folate 200 mcg
Biotin 5000 mcg
Thiamin 5 mg
Riboflavin 5 mg
Zinc 15 mg
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Score 60.0

ZHOU's Iron Beard primarily offers strong support for hair and nail health due to its high biotin content. However, it underdoses other key ingredients like collagen and MSM and makes overly broad health claims that are not fully supported by its formula, including a misleading name given the absence of iron.

Quantity: 60 Capsule(s)Servings size: 2 Vegetable Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Joint Health
Hair Health

Score 60.0

ZHOU's Iron Beard primarily offers strong support for hair and nail health due to its high biotin content. However, it underdoses other key ingredients like collagen and MSM and makes overly broad health claims that are not fully supported by its formula, including a misleading name given the absence of iron.

Analysis

ZHOU's 'Iron Beard' is marketed for a wide range of benefits, but its formulation primarily offers value in the area of hair, skin, and nail health, largely due to its high biotin content. The dosages for other key ingredients like collagen and MSM are considerably lower than what is typically found in dedicated supplements for those purposes, which limits their potential efficacy. Furthermore, the product makes broad claims for goals like 'Testosterone Support' and 'Cardiovascular Support' that are not robustly supported by its ingredient profile or sufficient dosages, leading to overpromising. The inclusion of a proprietary 'Iron Beard Complex' without specifying individual ingredient amounts also reduces transparency for consumers. Despite its name, the product does not contain iron, which could be misleading for some users. Overall, while it serves as a decent biotin supplement with some added general vitamins, it falls short as a comprehensive solution for all its stated goals.

Pros
  • Contains a high dosage of Biotin (5000mcg), which is widely recognized and often effective for promoting hair strength and nail health.
  • Includes Zinc Citrate, a bioavailable form of zinc beneficial for immune function and general skin health.
  • Provides a range of B vitamins (Thiamin, Riboflavin, Niacin, B6, Folate, B12) and Vitamin C and A, contributing to overall nutritional well-being.
  • The price per serving is relatively reasonable for a multi-ingredient supplement.
Cons
  • The Collagen Hydrolysate (200mg) and MSM (400mg) dosages are significantly lower than what is typically recommended for noticeable effects on hair, skin, nails, or joints in standalone products.
  • The 'Iron Beard Complex' is a proprietary blend, which means the exact amounts of its components are not disclosed, hindering transparency and proper assessment of its efficacy.
  • Despite being named 'Iron Beard', the product does not contain iron, which can be misleading for consumers expecting it.
  • The Vitamin D3 dosage (2.5mcg / 100 IU) is extremely low and unlikely to provide any meaningful physiological benefits for the average adult.
  • Makes extensive health claims (e.g., Testosterone Support, Brain Health, Cardiovascular Support) that are not adequately supported by the specific ingredients or their dosages in the formula.
Warnings
  • Consumers should be aware that the product does not contain iron, despite its name, and should not rely on it as an iron supplement.
  • The proprietary blend may prevent consumers from knowing the precise amounts of certain ingredients, making it harder to verify their effectiveness for specific health goals.
$20.50($0.68 per serving)
Vitacost
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Amazon
$ 23.39
Pure Formulas
$ 20.50
iHerb
$ 23.39
Ingredients
IngredientAmount per serving
Vitamin A (Retinyl Palmitate) 1800 mcg
Vitamin C (Ascorbic Acid) 100 mg
Vitamin D3 (Cholecalciferol) 2.5 mcg
Thiamine (Vitamin B1, Thiamine Hydrochloride) 5 mg
Riboflavin (Vitamin B2) 5 mg
Niacin (Niacinamide) 5 mg
Vitamin B6 (Pyridoxine Hydrochloride) 5 mg
Folic Acid 200 mcg
Vitamin B12 (Cyanocobalamin) 20 mcg
Biotin 5000 mcg
Pantothenic Acid (Calcium D-Pantothenate) 100 mg
Zinc (Zinc Citrate) 15 mg
MSM 400 mg
Collagen Hydrolysate 200 mg
Iron Beard Complex 300 mg
Gluten Free Men 18–50 Dairy Free
Categories
Biotin 90.0
With 5000mcg of Biotin, this product provides a highly effective and commonly recommended dose for supporting hair, skin, and nail health. This dosage is competitive with or exceeds many dedicated biotin supplements on the market.
Zinc 75.0
The 15mg of Zinc Citrate is a well-absorbed form and a good daily dose for immune support and skin health, which are beneficial for the product's overall positioning. Many alternatives offer similar or higher doses, but this is an effective amount.
Vitamin B5 70.0
The 100mg of Pantothenic Acid (Vitamin B5) is a good, generous dose that supports energy production and various metabolic functions, including those related to skin and hair health, making it a well-dosed component within the B-vitamin complex.
Goals
Hair Health 80.0
The product provides a substantial 5000mcg dose of Biotin, a key nutrient widely lauded by users and some experts for promoting hair growth and strength. While collagen and MSM are also present, their lower dosages mean biotin is the primary driver for this benefit.
Nail Health 80.0
The 5000mcg of Biotin is a highly effective dose for strengthening brittle nails and promoting healthy nail growth, making this product well-suited for supporting nail health according to a large body of consumer experience and some scientific evidence.
Skin Health 75.0
With a high dose of Biotin, along with Vitamins A and C, the product offers good support for skin health, aiding in cell regeneration and collagen synthesis. However, the relatively low 200mg of collagen is unlikely to provide the significant skin elasticity or hydration benefits seen with higher doses in dedicated collagen supplements.

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