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Organic Pumpkin Seed Protein Unflavored

NOW Sports
4.4
(273 ratings)
Magnesium 179 mg
Potassium 230 mg
Sodium 170 mg
Iron 4 mg
Product Image
Score 45.0

An organic, unflavored pumpkin seed protein with naturally occurring minerals. Key information like protein content and serving count is missing, making it difficult to assess overall value and effectiveness for its stated goals.

Quantity: 1 Pound(s)Servings size: 2 Tablespoon(s) (0 servings)
Selected goals:
Other goals:
Heart Health
Fitness
General Health
Muscle Gain
Weight Gain

Score 45.0

An organic, unflavored pumpkin seed protein with naturally occurring minerals. Key information like protein content and serving count is missing, making it difficult to assess overall value and effectiveness for its stated goals.

Analysis

NOW Sports Organic Pumpkin Seed Protein is an unflavored, plant-based protein powder that offers a natural source of protein and essential minerals like magnesium, sodium, potassium, and iron. Its organic and unflavored nature makes it a versatile option for various dietary preferences, especially for those seeking hypoallergenic protein sources. However, a significant drawback is the absence of stated protein content per serving and the total number of servings, which are critical details for a protein supplement. Without this information, consumers cannot determine its protein efficiency or compare its value accurately against alternatives. While the product contributes a modest amount of naturally occurring minerals, these quantities are typically lower than what's found in dedicated mineral supplements, and their bioavailability is not specified.

Pros
  • Organic and plant-based, suitable for vegan diets and those with common allergen sensitivities.
  • Unflavored, offering versatility for mixing into various foods and drinks.
  • Naturally contains essential minerals like magnesium, potassium, sodium, and iron.
Cons
  • Lacks specific protein content per serving, making its primary function as a protein powder difficult to evaluate.
  • Missing information on total servings and price per serving, hindering accurate value assessment.
  • Mineral quantities are relatively low for targeted supplementation, and their forms are not specified for optimal absorption.
$22.49($0.00 per serving)
Daily Vita
$ 23.30
Pure Formulas
$ 23.80
iHerb
$ 24.25
Vitacost
$ 22.49
Ingredients
IngredientAmount per serving
Calories 60 Calorie(s)
Total Fat 0 Gram(s)
Cholesterol 0 mg
Sodium 170 mg
Total Carbohydrates 2 Gram(s)
Protein 10 Gram(s)
Vitamin D 0 mcg
Calcium 30 mg
Iron 4 mg
Potassium 230 mg
Magnesium 179 mg
Zinc 2 mg
Gluten Free Adults 18–50 Vegan Dairy Free Organic Vegetarian
Categories
Sodium 60.0
Providing 170mg of sodium, the product offers a moderate amount of this essential electrolyte. It contributes to fluid balance and nerve function, but individuals on sodium-restricted diets should account for its presence.
Potassium 60.0
With 230mg of potassium, the product supplies a moderate quantity of this vital electrolyte. Potassium is crucial for fluid balance, nerve signals, and muscle contractions, making it a beneficial component, especially for active individuals.
Magnesium 50.0
The product contains 179mg of magnesium. While it contributes to daily intake and supports various bodily functions, this amount is moderate and often lower than doses typically recommended for targeted therapeutic effects or addressing significant deficiencies.
Goals
Fitness 65.0
As a protein powder, it supports muscle recovery and growth, which is fundamental for fitness. The included electrolytes (sodium, potassium) and magnesium also play roles in muscle function, hydration, and preventing cramps during physical activity.
Muscle Gain 65.0
The product provides plant-based protein, which supplies essential amino acids necessary for muscle protein synthesis and repair following exercise, directly supporting muscle gain. However, the absence of stated protein content per serving makes precise assessment difficult.
General Health 60.0
Pumpkin seed protein provides essential amino acids and naturally occurring minerals that contribute to overall bodily functions and well-being, supporting general health broadly. However, the exact protein content and specific bioavailability of the naturally occurring minerals are not detailed.
92 Value

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Magnesium 500 mg

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Magnesium 200 mg

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Iron 65 mg

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Magnesium Caps 500 mg

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90 Performance

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

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(4315 ratings)
This alternative combines higher doses of both magnesium (600mg) and potassium (198mg) in bioavailable forms (citrate and aspartate), making it a more comprehensive and effective mineral supplement for these two key electrolytes than the original product.
88 Performance

Chelated Magnesium 133 mg

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Although the dose is lower (133mg), this product features a highly bioavailable TRAACS Magnesium Bisglycinate Chelate form, which is gentler on the stomach and better absorbed than many other forms, offering a superior magnesium delivery method for sensitive individuals.