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Stress Decompress
Host Defense MycoBotanicals
4.6
★ ★ ★ ★ ★
(826 ratings)
Ashwagandha 100 mg
Hericium mushroom 300 mg
Score 70.0
Stress Decompress combines popular adaptogens like Ashwagandha and Reishi with calming herbs like Lemon Balm and Skullcap, plus cognitive-supportive Lion's Mane. It offers a holistic approach to managing stress and supporting mental well-being, though some ingredient dosages are on the lower side compared to clinical studies or standalone supplements.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 70.0
Stress Decompress combines popular adaptogens like Ashwagandha and Reishi with calming herbs like Lemon Balm and Skullcap, plus cognitive-supportive Lion's Mane. It offers a holistic approach to managing stress and supporting mental well-being, though some ingredient dosages are on the lower side compared to clinical studies or standalone supplements.
Host Defense MycoBotanicals Stress Decompress is a blend designed to address multiple facets of well-being, including stress, mood, and cognitive function, leveraging both adaptogenic herbs and medicinal mushrooms. The inclusion of Ashwagandha, Lemon Balm, Skullcap, Lion's Mane, and Reishi provides a comprehensive approach, combining traditional stress-reducing herbs with fungi known for their cognitive and adaptogenic properties. While the blend offers a good synergy of ingredients, the individual dosages of key components like Ashwagandha and Lion's Mane are relatively modest compared to some dedicated single-ingredient products or higher-potency blends available on the market. This might lead to subtler effects for individuals seeking more pronounced benefits or those with significant deficiencies.
- Contains a synergistic blend of well-regarded adaptogens and nervine herbs for a multi-faceted approach to stress and mood.
- Includes Lion's Mane and Reishi, offering additional benefits for brain health, immune support, and overall well-being.
- Reasonable price per serving for a multi-ingredient formula, making it accessible.
- The dosage of Ashwagandha (100mg) is relatively low compared to clinically studied doses (often 300-600mg of standardized extracts like KSM-66 or Sensoril) for significant stress reduction or testosterone support.
- The dosage of Lion's Mane (300mg) is also on the lower end for substantial cognitive benefits often seen in studies (500-1000mg+).
- Host Defense mushroom products primarily use mycelium, which some nutritionists argue may be less potent than fruiting body extracts for certain compounds.
- As with any supplement, individuals on medication (especially sedatives, antidepressants, or those affecting blood pressure/sugar) should consult a healthcare professional before use due to potential interactions.
- Pregnant or nursing women should avoid use unless directed by a physician.
- Some individuals may experience mild digestive upset or drowsiness, particularly when starting the supplement.
$23.96($0.79 per serving)
 Amazon | $ 23.96 | |
 Pure Formulas | $ 23.96 | |
 iHerb | $ 23.97 |
| Ingredient | Amount per serving |
|---|---|
| Reishi (Ganoderma lucidum s.l.) | 300 mg |
| Lion's Mane (Hericium erinaceus) | 300 mg |
| Skullcap (Scutellaria lateriflora) | 200 mg |
| Lemon Balm Leaf Extract | 100 mg |
| Ashwagandha root extract | 100 mg |
Categories
Hericium mushroom 65.0
Lion's Mane is an excellent inclusion for cognitive support and brain health. The 300mg dosage provides some benefit, but it is on the lower side when compared to dedicated Lion's Mane supplements that often offer 500-1000mg or more, which are typically used for more pronounced effects in studies.
Ashwagandha 55.0
The product contains Ashwagandha root extract, which is a valuable adaptogen. However, at 100mg, the dosage is considerably lower than the 300-600mg found in many standalone Ashwagandha supplements (especially standardized extracts like KSM-66 or Sensoril) that have demonstrated more robust clinical effects for stress and testosterone support.
Goals
Stress Relief 75.0
This product contains multiple ingredients known for stress reduction, including Ashwagandha, Lemon Balm, Skullcap, and Reishi. While the 100mg Ashwagandha is on the lower side, the combination of these calming herbs and adaptogens provides a decent foundation for managing everyday stress, offering a synergistic effect.
Mood Support 70.0
The combination of Ashwagandha, Lemon Balm, Skullcap, Lion's Mane, and Reishi all contribute to mood regulation. Ashwagandha is an adaptogen, Lemon Balm and Skullcap are nervines, and Lion's Mane and Reishi can influence neurotransmitters and overall well-being, making this a fair formula for general mood support.
Sleep Support 70.0
Lemon Balm and Skullcap are well-regarded for their calming properties and ability to support relaxation, which can aid in sleep initiation. Ashwagandha and Reishi, as adaptogens, also help regulate stress hormones that can interfere with sleep, providing indirect but valuable sleep support.
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