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Pro Gainer High Protein Gainer Double Chocolate
ON Optimum Nutrition
4.6
★ ★ ★ ★ ★
(4751 ratings)
Sodium 340 mg
Score 80.0
An effective high-calorie, high-protein mass gainer ideal for muscle and weight gain, favored for its convenience and substantial macronutrient profile, though high in sodium.
Quantity: 5 lb(s)Servings size: 165 Gram(s) (13 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Weight Gain
leaderboard Score 80.0
An effective high-calorie, high-protein mass gainer ideal for muscle and weight gain, favored for its convenience and substantial macronutrient profile, though high in sodium.
Pro Gainer High Protein Gainer Double Chocolate by ON Optimum Nutrition is formulated to provide a high-calorie, high-protein solution for individuals aiming to increase muscle mass and body weight. Each serving delivers 650 calories, 60 grams of protein, and 85 grams of carbohydrates, making it a powerful tool for achieving a caloric surplus. While the provided ingredient list notes several micronutrients as 'Not Present', a typical mass gainer from a reputable brand like Optimum Nutrition often includes a blend of vitamins and minerals, which might not be fully reflected in the parsed data provided. The product excels in providing the necessary macronutrients for intense training and recovery. Nutritionists often recommend mass gainers as a convenient option for hardgainers or athletes who cannot meet their energy needs through diet alone, though they emphasize the importance of quality ingredients and balancing with whole foods. Online reviews frequently praise its effectiveness for muscle gain and its mixability and taste, particularly the Double Chocolate flavor.
- High protein content (60g) supports muscle repair and growth effectively.
- Significant calorie count (650) aids in achieving a caloric surplus for weight gain.
- Reputable brand with a strong positive reputation and high review count for product effectiveness.
- Very high carbohydrate content per serving, which might not be ideal for everyone, especially those sensitive to sugar (though sugar content isn't specified, typical gainers can be high).
- The high sodium content (340mg per serving) contributes significantly to daily intake, which could be a concern for individuals monitoring sodium.
- Lack of specified quantities for many vitamins and minerals in the provided ingredients list suggests it might not be a comprehensive micronutrient source on its own.
- Individuals with pre-existing heart conditions or high blood pressure should be mindful of the significant sodium content.
- Due to its high calorie and carbohydrate density, consistent use without sufficient physical activity could lead to unwanted fat gain.
$64.99($4.99 per serving)
 Vitacost | $ 73.99 | |
 iHerb | $ 88.65 | |
 Amazon | $ 64.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 650 {Calories} |
| Total Fat | 8 Gram(s) |
| Cholesterol | 60 mg |
| Sodium | 340 mg |
| Total Carbohydrates | 85 Gram(s) |
| Protein | 60 Gram(s) |
| Vitamin A | 0 Not Present |
| Calcium | 0 Not Present |
| Vitamin E | 0 Not Present |
| Riboflavin | 0 Not Present |
| Vitamin B6 | 0 NP |
| Vitamin B12 | 0 NP |
| Pantothenic Acid | 0 NP |
| Iodine | 0 NP |
| Zinc | 0 NP |
| Copper | 0 NP |
| Chromium | 0 NP |
| Chloride | 0 NP |
| Vitamin C | 0 NP |
| Iron | 0 NP |
| Thiamine | 0 NP |
| Niacin | 0 NP |
| Folic Acid | 0 NP |
| Biotin | 0 NP |
| Phosphorus | 0 NP |
| Magnesium | 0 NP |
| Selenium | 0 NP |
| Manganese | 0 NP |
| Molybdenum | 0 NP |
Categories
Sodium 60.0
At 340mg per serving, the sodium content is notably high for a single serving of a supplement, contributing a significant portion to the daily recommended sodium intake. This could be a concern for those on sodium-restricted diets or monitoring their cardiovascular health.
Goals
Fitness 90.0
This product is explicitly designed for fitness goals related to muscle building and weight gain, providing ample protein and carbohydrates crucial for post-workout recovery and caloric intake needed for hypertrophy. Its high caloric density makes it an excellent recovery shake or meal replacement for active individuals.
General Health 65.0
While it provides essential macronutrients, a mass gainer's primary focus is caloric surplus, not comprehensive general health. The high carbohydrate and sodium content, coupled with the absence of specified micronutrients, means it's not a balanced general health supplement on its own.
Heart Health 60.0
The relatively high sodium (340mg) and cholesterol (60mg) per serving could be a consideration for heart health, especially for individuals already managing cardiovascular risk factors. Its contribution to a high-calorie diet also needs to be balanced with overall lifestyle choices for heart health.
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