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Magnesium Oxide 500 mg
AN Amazing Nutrition Amazing Formulas
4.5
★ ★ ★ ★ ★
(918 ratings)
Magnesium 500 mg
Score 38.0
An affordable Magnesium Oxide supplement with high elemental content but poor bioavailability for systemic health benefits, primarily serving as a laxative rather than a comprehensive magnesium source.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
General Health
leaderboard Score 38.0
An affordable Magnesium Oxide supplement with high elemental content but poor bioavailability for systemic health benefits, primarily serving as a laxative rather than a comprehensive magnesium source.
AN Amazing Nutrition Amazing Formulas Magnesium Oxide 500 mg is an affordable magnesium supplement primarily composed of Magnesium Oxide. While it offers a high elemental magnesium content per dose, Magnesium Oxide is well-documented by nutritionists and scientific literature as having low bioavailability compared to other magnesium forms like citrate, glycinate, or malate. This means that a large percentage of the magnesium in this form passes through the digestive system unabsorbed, often leading to a laxative effect rather than systemic benefits. Consequently, its efficacy for broad health goals such as energy production, stress reduction, and bone health is significantly diminished. Online reviews sometimes reflect mixed results, with some users reporting digestive upset or not noticing significant benefits for general well-being, while others find it useful for occasional constipation due to its osmotic properties.
- Very cost-effective, offering a high dose of elemental magnesium at a low price point.
- Can be effective for occasional constipation due to its osmotic properties.
- Low bioavailability, meaning a significant portion of the magnesium is not absorbed and utilized by the body for systemic health benefits.
- May cause gastrointestinal distress or laxative effects in some individuals due to poor absorption.
- Less effective for supporting specific health goals like energy, sleep, or mood compared to more bioavailable forms.
- High doses of magnesium oxide can cause diarrhea or gastrointestinal upset.
- Individuals with kidney issues should consult a healthcare professional before taking magnesium supplements.
$9.99($0.11 per serving)
 iHerb | $ 10.99 | |
 Vitacost | $ 10.19 | |
 Amazon | $ 9.99 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium | 500 mg |
Categories
Magnesium 35.0
While this product provides magnesium, its form (Magnesium Oxide) is widely recognized for its poor absorption and lower efficacy compared to other magnesium compounds commonly available in the market. Many alternatives offer superior bioavailability, making them a better choice for most magnesium supplementation needs.
Goals
General Health 30.0
Magnesium is vital for over 300 biochemical reactions in the body. However, Magnesium Oxide's low absorption rate significantly limits its contribution to overall general health compared to more bioavailable forms of magnesium, as most of it may not reach systemic circulation.
Energy 25.0
Magnesium is crucial for ATP production and energy metabolism at the cellular level. Due to its poor absorption, Magnesium Oxide is unlikely to provide sufficient systemic magnesium to effectively support energy levels or combat fatigue.
Stress Relief 25.0
Effective stress relief from magnesium requires the mineral to be absorbed and influence neurotransmitter function and muscle relaxation. The low bioavailability of Magnesium Oxide makes it a less suitable choice for achieving significant systemic stress-reducing effects.
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