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High Potency Vitamin B Complex

Lake Avenue Nutrition
4.5
★ ★ ★ ★ ★
(5973 ratings)
Niacin 140 mg
Vitamin B12 400 mcg
Biotin 500 mcg
Thiamin 110 mg
Riboflavin 10 mg
Vitamin B5 110 mg
Choline 28 mg
Product Image
Score 88.0

A high-potency B-complex featuring bioavailable forms of key B vitamins for enhanced absorption and efficacy, supporting energy, brain health, and metabolism. Its comprehensive profile includes choline and inositol. While effective, the high nicotinic acid content may cause a temporary niacin flush in some users.

Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Brain Health
Heart Health
Skin Health

Score 88.0

A high-potency B-complex featuring bioavailable forms of key B vitamins for enhanced absorption and efficacy, supporting energy, brain health, and metabolism. Its comprehensive profile includes choline and inositol. While effective, the high nicotinic acid content may cause a temporary niacin flush in some users.

Quantity: 90
Analysis

Lake Avenue Nutrition's High Potency Vitamin B Complex is a robust supplement designed to support a wide array of bodily functions. Its strength lies in its inclusion of several coenzymated or 'activated' forms of B vitamins (B2, B6, B9, B12), which means they are readily available for the body's use without needing conversion, benefiting individuals with MTHFR gene variations or impaired nutrient conversion. The dosages for Thiamine (110mg), Niacin (280mg, combined forms), Pantothenic Acid (110mg), and Biotin (500mcg) are notably high, aligning with the 'high potency' claim and aiming to address deficiencies or high metabolic demands. The inclusion of Choline (28mg) and Inositol (100mg) further enhances its appeal, supporting liver function and neurotransmitter synthesis for brain health. Online reviews frequently praise its effectiveness for energy and mood, aligning with its intended goals. However, the presence of Nicotinic Acid as part of the Niacin dose means that some users may experience the 'niacin flush,' characterized by temporary redness, itching, and tingling, which can be an uncomfortable side effect. While the price per serving of 29 cents for the 30-count bottle is reasonable for the quality and activated forms, there are larger, more economical options of the same product or other brands available.

Pros
  • Contains activated forms of several B vitamins (B2, B6, B9, B12) for enhanced bioavailability.
  • High potency across the B vitamin spectrum to support various bodily functions.
  • Includes additional beneficial compounds like Choline and Inositol for cognitive and liver support.
  • Good overall value for a high-quality B-complex.
Cons
  • High dose of Nicotinic Acid can cause 'niacin flush' in sensitive individuals.
  • Some forms are not exclusively the most active (e.g., Pyridoxine HCl is also present for B6), which could be optimized.
Warnings
  • Individuals may experience temporary skin flushing, itching, or redness due to the Nicotinic Acid content. It is advisable to start with a lower dose or take with food.
$7.18($0.23 per serving)
iHerb
$ 7.18
Ingredients
IngredientAmount per serving
Thiamine Hydrochloride 110 mg
Riboflavin (Riboflavin 5-Phosphate) 10 mg
Niacin (Nicotinic Acid, Niacinamide) 140 mg
Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) 10 mg
Folate (Glucosamine Salt, (6S)-5-Methyltetrahydrofolic Acid) 670 mcg DFE
Vitamin B12 (Methylcobalamin) 400 mcg
Biotin 500 mcg
Pantothenic Acid (D-Calcium Pantothenate) 110 mg
Choline (Choline Dihydrogen Citrate) 28 mg
Inositol 100 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Vitamin B12 95.0
The product uses Methylcobalamin (400mcg), the active and highly bioavailable form of Vitamin B12, which is superior to cyanocobalamin for absorption and utilization, especially for those with MTHFR mutations.
Thiamin 90.0
Provides a high dose of Thiamine Hydrochloride (110mg), a well-established and effective form of Vitamin B1, crucial for energy metabolism and nervous system function.
Vitamin B5 90.0
Delivers a high dose of Pantothenic Acid (110mg D-Calcium Pantothenate), which is vital for adrenal function, energy production, and the synthesis of coenzyme A.
Goals
Energy 90.0
B vitamins are essential cofactors in cellular energy production, and the high potencies of Thiamine, Riboflavin, Niacin, Pantothenic Acid, and B12 directly support efficient energy metabolism.
Metabolism Boost 90.0
All B vitamins play direct and intricate roles in macronutrient metabolism (carbohydrates, fats, proteins), acting as coenzymes to facilitate metabolic reactions and support overall metabolic efficiency.
General Health 90.0
As B vitamins are involved in countless fundamental physiological processes, this comprehensive and high-potency complex is highly effective for promoting overall health and well-being.

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