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Super B Vitamins
NutriCology
4.7
★ ★ ★ ★ ★
(351 ratings)
Thiamin 50 mg
Vitamin B5 250 mg
PABA 100 mg
Vitamin B12 200 mcg
Riboflavin 50 mg
Biotin 200 mcg
Vitamin B6 103 mg
Score 75.0
NutriCology Super B Vitamins is a comprehensive B-complex with added supportive nutrients. Its high dose of Vitamin B6 and use of Cyanocobalamin for B12 are notable aspects, while other B vitamins are well-dosed, supporting energy and cognitive function.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Energy
Cardiovascular Support
leaderboard Score 75.0
NutriCology Super B Vitamins is a comprehensive B-complex with added supportive nutrients. Its high dose of Vitamin B6 and use of Cyanocobalamin for B12 are notable aspects, while other B vitamins are well-dosed, supporting energy and cognitive function.
This Super B Vitamins product from NutriCology aims to support a wide array of bodily functions, including energy production, cognitive health, mood, and even hair/skin/nail health, by providing a full spectrum of B vitamins. It includes a blend of B6 forms, but the total dosage of 206mg is exceptionally high, which could be a concern for long-term daily use due to potential neuropathy risks. The inclusion of co-factors like Choline, PABA, and Inositol adds to its comprehensiveness, supporting various metabolic and neurological processes. While it uses Riboflavin 5-Phosphate, an active form of B2, the B12 is in the Cyanocobalamin form, which is less preferred by many nutritionists than Methylcobalamin due to bioavailability concerns for some individuals.
- Provides a comprehensive spectrum of B vitamins, addressing multiple health goals.
- Includes important co-factors like Choline, PABA, and Inositol, enhancing its broad-spectrum support.
- Contains Riboflavin 5-Phosphate, an active and more bioavailable form of Vitamin B2.
- The total dose of Vitamin B6 (206mg) is significantly high and may not be suitable for continuous long-term use for all individuals, potentially leading to neuropathy.
- Uses Cyanocobalamin as the form of Vitamin B12, which is a synthetic version and less bioavailable for some compared to Methylcobalamin.
- The specific form of Folate is not explicitly stated as an active form (like L-Methylfolate), which is generally preferred for optimal absorption.
- The very high dosage of Vitamin B6 can pose a risk of peripheral neuropathy with prolonged daily supplementation, as advised by healthcare professionals and online resources.
- Individuals with MTHFR gene mutations may not efficiently convert Cyanocobalamin and non-active folate forms, potentially diminishing the intended benefits.
$24.79($0.20 per serving)
 Vitacost | $ 24.79 | |
 Amazon | $ 24.79 | |
 Pure Formulas | $ 24.79 | |
 iHerb | $ 24.79 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Riboflavin 5-Phosphate) | 50 mg |
| Niacin (Niacinamide) | 150 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 103 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 200 mcg |
| Biotin | 200 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 250 mg |
| Choline Bitartrate | 250 mg |
| Inositol | 100 mg |
| PABA | 100 mg |
Categories
Thiamin 85.0
Provides 50mg of Thiamine Hydrochloride, a standard and effective form of Vitamin B1. This dosage is sufficient for supporting energy metabolism and nervous system function.
Riboflavin 85.0
Offers 50mg of Riboflavin 5-Phosphate, which is an active and readily usable form of Vitamin B2, ensuring good bioavailability for metabolic functions and energy production.
Vitamin B5 85.0
Delivers 250mg of Pantothenic Acid (Calcium Pantothenate), a high dose that is excellent for adrenal support and stress response, as well as general energy metabolism.
Goals
Metabolism Boost 85.0
All B vitamins act as coenzymes in various metabolic pathways, facilitating the breakdown of carbohydrates, fats, and proteins for energy. The high potencies in this complex are particularly effective for supporting metabolic efficiency.
Energy 80.0
B vitamins are essential for cellular energy production, converting food into ATP. This product provides a potent array of B vitamins in quantities that support metabolic processes and combat fatigue.
General Health 80.0
As a comprehensive B-complex, this product contributes significantly to overall bodily functions, including cellular processes, nerve health, and red blood cell formation, promoting general well-being. It provides essential vitamins often lacking in modern diets.
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