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Calcium Magnesium Plus Zinc
Bluebonnet
4.8
★ ★ ★ ★ ★
(1176 ratings)
Calcium 1000 mg
Horsetail 20 mg
Magnesium 400 mg
Glutamic Acid 100 mg
Zinc 15 mg
Copper 1 mg
Score 40.0
Bluebonnet's Calcium Magnesium Plus Zinc offers high doses of primary minerals but suffers from critical omissions. The lack of Vitamin D and K2 severely compromises its effectiveness for bone and heart health. Furthermore, the inclusion of poorly absorbed mineral forms and excessively high dosages raise concerns about bioavailability and potential side effects.
Quantity: 180 Tablet(s)Servings size: 3 Caplet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Hair Health
leaderboard Score 40.0
Bluebonnet's Calcium Magnesium Plus Zinc offers high doses of primary minerals but suffers from critical omissions. The lack of Vitamin D and K2 severely compromises its effectiveness for bone and heart health. Furthermore, the inclusion of poorly absorbed mineral forms and excessively high dosages raise concerns about bioavailability and potential side effects.
Bluebonnet's Calcium Magnesium Plus Zinc aims to be a comprehensive mineral supplement. It includes both calcium citrate and carbonate, with citrate being a more bioavailable form. For magnesium, it combines aspartate (better absorbed) with oxide (poorly absorbed), diluting the overall quality. The total doses of 2000mg calcium and 800mg magnesium are exceptionally high and often exceed daily recommendations, potentially causing digestive discomfort or absorption issues if taken in one go. The formula notably omits crucial co-factors such as Vitamin D, which is vital for calcium absorption into bones, and Vitamin K2, essential for directing calcium to bone tissue and preventing its deposition in arteries, a key concern with high calcium intake. While it provides zinc picolinate (a well-absorbed form) and copper gluconate in appropriate amounts to balance zinc, the overall formulation is incomplete for optimal bone and heart health support.
- Provides high doses of Calcium, Magnesium, and Zinc.
- Includes some bioavailable forms of minerals like Calcium Citrate, Magnesium Aspartate, and Zinc Picolinate.
- Contains supporting trace minerals such as Copper and Boron.
- Offers a relatively good price per serving for the quantity of minerals.
- Critically lacks Vitamin D, essential for calcium absorption and bone health.
- Does not include Vitamin K2, which is vital for directing calcium to bones and preventing arterial calcification.
- A significant portion of magnesium is in the poorly absorbed Magnesium Oxide form.
- The very high combined doses of Calcium (2000mg) and Magnesium (800mg) can lead to digestive discomfort and may exceed safe upper intake levels for some individuals.
- Low doses of Boron and Horsetail may not provide significant therapeutic benefits for bone and skin/hair/nail health, respectively.
- High calcium intake without adequate Vitamin D and K2 may increase the risk of soft tissue calcification, including in arteries.
- Excessive magnesium intake, particularly from poorly absorbed forms like oxide, can cause gastrointestinal issues such as diarrhea.
- Individuals should consult a healthcare professional before taking such high-dose supplements, especially if they have pre-existing health conditions or are on other medications.
$20.40($0.34 per serving)
 Daily Vita | $ 20.40 | |
 Amazon | $ 20.40 | |
 iHerb | $ 20.40 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate, Calcium Carbonate) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Aspartate) | 400 mg |
| Zinc (Zinc Picolinate) | 15 mg |
| Copper (Copper Gluconate) | 1 mg |
| L-Glutamic Acid | 100 mg |
| Horsetail powder | 20 mg |
| Boron (Boron Glycinate, Boron Citrate, Boron Aspartate) | 100 mcg |
Categories
Zinc 80.0
The inclusion of zinc in the highly bioavailable picolinate form at a good dosage makes it effective for immune support and other zinc-dependent functions.
Copper 70.0
The product includes copper gluconate at an appropriate dosage, which is crucial for maintaining mineral balance, especially when supplementing with zinc, to prevent deficiency.
Calcium 60.0
The product provides a very high dose of calcium, utilizing both citrate and carbonate forms, but its efficacy is significantly hampered by the lack of Vitamin D and K2 for proper absorption and bone integration.
Goals
Immunity 70.0
Zinc is a critical nutrient for a healthy immune system, supporting immune cell function and defense against pathogens.
Testosterone Support 65.0
Zinc is known to support healthy testosterone levels, particularly in individuals with deficiencies, and magnesium also plays a contributing role.
General Health 60.0
Provides essential minerals crucial for various physiological processes, offering a foundational contribution to general well-being.
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