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Lite Up Xtra Cherry Limeade

ZHOU
4.6
(109 ratings)
Caffeine 100 mg
Product Image
Score 75.0

A effective pre-workout with 200mg natural caffeine, strong pump ingredients (4g Citrulline Malate, 3g Nitrosigine), and tart cherry. Good for energy and fitness performance, but comes at a premium single-serving price.

Quantity: 7 Ounce(s)Servings size: 7 Gram(s) (30 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost

Score 75.0

A effective pre-workout with 200mg natural caffeine, strong pump ingredients (4g Citrulline Malate, 3g Nitrosigine), and tart cherry. Good for energy and fitness performance, but comes at a premium single-serving price.

Analysis

ZHOU Lite Up Xtra is formulated as a comprehensive pre-workout or intense energy boost, effectively combining stimulant and performance-enhancing ingredients. It provides a solid 200mg of natural caffeine derived from green tea, ensuring an effective energy and focus kick. A key highlight is the substantial inclusion of 4g of Citrulline Malate and 3g of Nitrosigine, both excellent for promoting nitric oxide production, leading to enhanced blood flow, muscle pumps, and improved endurance during exercise. The added tart cherry blend provides potential recovery benefits. Online reviews suggest users appreciate its clean energy and noticeable pump effects, making it a strong contender for those seeking both mental and physical performance support.

Pros
  • Contains effective and clinically relevant doses of pump ingredients, including 4g Citrulline Malate and 3g Nitrosigine, for enhanced blood flow and muscle pumps.
  • Uses natural caffeine from green tea, which often provides a cleaner and smoother energy experience compared to synthetic forms.
  • Includes Tart Cherry Proprietary Blend, which may offer additional benefits for muscle recovery and soreness.
  • Well-suited for both energy and comprehensive workout performance enhancement.
Cons
  • High price per single serving ($27.26), which may be a barrier for some regular users.
  • The 200mg caffeine content, while effective, might still be too much for individuals highly sensitive to stimulants in a single dose.
Warnings
  • High caffeine content; avoid combining with other significant stimulant sources to prevent overstimulation.
  • Individuals with cardiovascular conditions or sensitivity to stimulants should consult a healthcare professional before use.
$27.29($0.90 per serving)
iHerb
$ 27.29
Ingredients
IngredientAmount per serving
Calories 10 Calorie(s)
Total Carbohydrates 2 Gram(s)
Nitrosigine 1500 mg
Citrulline Malate 2000 mg
Malic Acid 1100 mg
Acacia Gum 540 mg
Tart Cherry Proprietary Blend 230 mg
Caffeine, Natural (Green Tea) 100 mg
Gluten Free Adults 18–50 Vegan Vegetarian
Categories
Caffeine 75.0
It delivers a solid dose of natural caffeine, effectively integrated within a comprehensive blend of other ingredients that enhance its overall energy and performance-boosting effects, making it a well-rounded caffeine product.
Goals
Fitness 80.0
With robust doses of Citrulline Malate and Nitrosigine, it provides excellent support for muscle pumps, endurance, and overall performance during fitness activities, further complemented by the energy from caffeine.
Energy 75.0
The 200mg of natural caffeine provides a strong and effective energy boost suitable for intense workouts, demanding tasks, and general alertness throughout the day.
Mental Focus 70.0
The caffeine content contributes well to increased alertness and concentration, directly supporting mental focus required for complex activities and maintaining attention during exercise.
75 Value

Igniter Blue Raspberry

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(285 ratings)
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85 Value

L-Theanine & Caffeine

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4.4
(3015 ratings)
If the primary focus is on clean energy and mental focus without the extensive pump ingredients, this product offers a balanced 100mg caffeine with 200mg L-Theanine. It provides a smoother, jitters-free energy at a much lower cost per serving ($0.36), making it a superior value for cognitive benefits.
65 Value

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(1060 ratings)
While not a traditional pre-workout, it offers 160mg caffeine alongside EGCG from various teas and B vitamins, providing a sustained energy boost and metabolism support. At $0.79 per serving, it's a good value for general energy and metabolic health compared to the specific pump focus of ZHOU Lite Up Xtra.
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Gold Standard Pre Advanced Raspberry Lime Mojito

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(17 ratings)
While its price per serving is unknown, it typically includes a higher caffeine dose (300mg) and full clinical doses of Creatine, L-Citrulline, and Beta-Alanine, offering a more complete and potent pre-workout experience for overall fitness enhancement compared to ZHOU Lite Up Xtra.
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Sports Energy Extreme

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85 Performance

L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
Focuses on clean energy and focus with a balanced 100mg caffeine and 200mg L-Theanine, providing a smooth, jitters-free experience. This is a much safer and more effective option for sustained mental clarity, especially if the extensive pump ingredients are not the primary need.
95 Budget

Caffeine 200 mg

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(14214 ratings)
Provides the exact same 200mg of pure caffeine at a dramatically lower price per serving ($0.06 vs $27.26), making it a far more cost-effective option if the primary need is solely an energy boost without the added pump ingredients.
50 Budget

High Caffeine 200 mg

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4.7
(587 ratings)
Offers 400mg caffeine per serving for $0.12, delivering a stronger energy source (though with extreme caution due to dose) at a significantly reduced cost compared to ZHOU Lite Up Xtra, if pure stimulant is the goal.
70 Budget

Kre-Alkalyn Hardcore

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4.5
(758 ratings)
Offers 180mg caffeine alongside creatine and other mild stimulants for a pre-workout type energy boost. At $0.19 per serving, it provides more comprehensive effects than pure caffeine but at a significantly lower cost than ZHOU Lite Up Xtra.
75 Value

Igniter Blue Raspberry

ALLMAX SPORT
4.5
(285 ratings)
Delivers a powerful pre-workout complex with a high but more manageable 399mg caffeine, alongside creatine, citrulline, and beta-alanine. It offers excellent value for a comprehensive pre-workout at a more competitive price per serving ($0.43) compared to ZHOU Lite Up Xtra.
85 Value

L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
If the primary focus is on clean energy and mental focus without the extensive pump ingredients, this product offers a balanced 100mg caffeine with 200mg L-Theanine. It provides a smoother, jitters-free energy at a much lower cost per serving ($0.36), making it a superior value for cognitive benefits.
65 Value

Green Tea Triple Fat Burner

Applied Nutrition
4.4
(1060 ratings)
While not a traditional pre-workout, it offers 160mg caffeine alongside EGCG from various teas and B vitamins, providing a sustained energy boost and metabolism support. At $0.79 per serving, it's a good value for general energy and metabolic health compared to the specific pump focus of ZHOU Lite Up Xtra.
85 Performance

Gold Standard Pre Advanced Raspberry Lime Mojito

Optimum Nutrition
4.9
(17 ratings)
While its price per serving is unknown, it typically includes a higher caffeine dose (300mg) and full clinical doses of Creatine, L-Citrulline, and Beta-Alanine, offering a more complete and potent pre-workout experience for overall fitness enhancement compared to ZHOU Lite Up Xtra.
80 Performance

Sports Energy Extreme

NOW Sports
4.5
(1884 ratings)
Offers a diverse array of ingredients including adaptogens, B-vitamins, and a moderate 100mg caffeine. This provides a more holistic approach to sustained energy and cognitive support, potentially yielding a 'better' overall experience for those seeking balanced effects rather than just pump focus.
85 Performance

L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
Focuses on clean energy and focus with a balanced 100mg caffeine and 200mg L-Theanine, providing a smooth, jitters-free experience. This is a much safer and more effective option for sustained mental clarity, especially if the extensive pump ingredients are not the primary need.