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Women's Multi Gummies Raspberry
Vital Proteins
4.5
★ ★ ★ ★ ★
(180 ratings)
Vitamin K 24 mcg
Iodine 112.5 mcg
Chromium 35 mcg
Score 48.0
A basic women's gummy multivitamin offering convenience, but limited in potency and comprehensive mineral coverage, often containing less bioavailable nutrient forms and added sugar.
Quantity: 90 Gummy(ies)Servings size: 2 Gummy(ies) (45 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 48.0
A basic women's gummy multivitamin offering convenience, but limited in potency and comprehensive mineral coverage, often containing less bioavailable nutrient forms and added sugar.
Vital Proteins Women's Multi Gummies are designed as a convenient and palatable multivitamin option, particularly appealing to those who dislike swallowing pills. While they offer a decent spectrum of B vitamins, Vitamin C, D, E, A, and a few minerals like Iodine, Zinc, Selenium, and Chromium, the gummy format inherently imposes limitations on the quantity and variety of nutrients that can be included per serving. This results in many essential minerals like Calcium (as a primary ingredient), Magnesium, and Iron being either absent or present in negligible amounts for a comprehensive multivitamin. Additionally, the presence of added sugars and less bioavailable forms of some vitamins (e.g., Cyanocobalamin for B12, Phylloquinone for K1 as the sole Vitamin K source) further diminishes its overall nutritional value when compared to more robust tablet or capsule formulations. The price per serving is relatively high given the limited scope and lower dosages of nutrients provided.
- Convenient and palatable gummy form for easy consumption.
- Contains a good range of B vitamins for energy metabolism.
- Includes essential vitamins C, D, E, A for general wellness.
- Good dose of Iodine for thyroid support.
- Lacks key minerals like Iron and adequate Calcium/Magnesium, which are crucial for women's health.
- Uses less bioavailable forms for some nutrients, such as Cyanocobalamin for B12 and only K1 (Phylloquinone) for Vitamin K.
- Gummy format contains added sugars (4g carbohydrates per serving), which may not be ideal for all users.
- Lower potencies for several nutrients compared to comprehensive multivitamin capsules/tablets.
- Contains added sugars, which should be considered for dietary intake.
- Not suitable as a comprehensive iron or calcium supplement, which are common needs for women.
$16.59($0.36 per serving)
 Vitacost | $ 16.59 | |
 Pure Formulas | $ 17.99 | |
 iHerb | $ 17.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrate | 4 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 270 mcg RAE |
| Vitamin C (Ascorbic Acid) | 45 mg |
| Vitamin D3 (Cholecalciferol) | 40 mcg |
| Vitamin E (D-Alpha-Tocopherol Acetate) | 12 mg |
| Vitamin K (Phylloquinone) | 24 mcg |
| Thiamin (Thiamine Mononitrate) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Niacinamide) | 8 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.7 mg |
| Folate | 400 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 3.6 mcg |
| Biotin | 37.5 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 3 mg |
| Iodine (Potassium Iodide) | 112.5 mcg |
| Zinc (Zinc Citrate) | 3.3 mg |
| Selenium (Sodium Selenite) | 11 mcg |
| Chromium (Chromium Chloride) | 35 mcg |
Categories
Iodine 85.0
The product contains 112.5mcg of Iodine from Potassium Iodide, which is a good dose and well-regarded form for supporting healthy thyroid function, crucial for metabolism and overall general health. This is one of the stronger components of the gummy multi.
Chromium 60.0
It provides 35mcg of Chromium as Chromium Chloride. While Chromium is a beneficial trace mineral for glucose metabolism, the chloride form is not as well-absorbed as other forms like Chromium Picolinate, and the dosage is on the lower side for individuals looking for significant metabolic support.
Vitamin K 40.0
The product contains 24mcg of Phylloquinone (Vitamin K1), which is a low dose and only one form of Vitamin K. Many modern multivitamins for bone and heart health include Vitamin K2 (menaquinones), which is considered more beneficial for directing calcium to bones and away from arteries, thus providing more comprehensive support.
Goals
Energy 60.0
The B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid) are well-represented and contribute significantly to energy metabolism. However, the lack of iron, a common deficiency in women that impacts energy levels, limits its full potential for energy support.
Heart Health 55.0
This multi provides B vitamins, Vitamin C, and Vitamin E, which contribute to cardiovascular wellness. However, it lacks essential minerals like magnesium, crucial for heart rhythm and blood pressure, and has a low dose of Vitamin K1, which is less ideal for arterial calcification prevention than K2 forms.
Cardiovascular Support 55.0
Similar to Heart Health, the B vitamins and antioxidants offer some support. The absence of adequate magnesium, often implicated in cardiovascular health, and the limited form/dose of Vitamin K, reduces its effectiveness for robust cardiovascular support.
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