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AMINOCORE BCAA Sweet Tea

ALLMAX
4.7
(178 ratings)
Folate 400 mcg
Niacin 20 mg
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Score 88.0

AMINOCORE BCAA Sweet Tea combines a potent dose of BCAAs for muscle support and energy with a comprehensive blend of highly bioavailable B vitamins to support overall metabolic health, brain function, and mood, though its niacin form may cause a flush.

Quantity: 315 Gram(s)Servings size: 11 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Skin Health

Score 88.0

AMINOCORE BCAA Sweet Tea combines a potent dose of BCAAs for muscle support and energy with a comprehensive blend of highly bioavailable B vitamins to support overall metabolic health, brain function, and mood, though its niacin form may cause a flush.

Flavour: Fruit PunchFlavour: Pineapple MangoFlavour: Watermelon
Analysis

AMINOCORE BCAA Sweet Tea by ALLMAX is primarily formulated as a branched-chain amino acid (BCAA) supplement, delivering a substantial 8180mg dose of BCAAs per serving. This high concentration is beneficial for supporting muscle protein synthesis, reducing muscle breakdown, and providing an energy source during workouts, which directly contributes to its 'Energy' and 'Metabolism Boost' goals. Beyond BCAAs, the product is fortified with a comprehensive blend of highly bioavailable B vitamins, including Methylcobalamin (B12), 5-Methyltetrahydrofolate (B9), Pyridoxal 5-Phosphate (active B6), and Niacin (B3). These B vitamins are crucial cofactors in various metabolic processes, supporting nervous system function, cellular energy production, and overall well-being, thus linking to 'General Health,' 'Brain Health,' 'Mood Support,' and indirectly to 'Heart Health' through homocysteine regulation. The inclusion of Niacin (nicotinic acid form) at 20mg provides daily B3 support but may cause a temporary 'flush' in some individuals, as noted by some online reviews.

Pros
  • High dosage of BCAAs (8180mg) is effective for muscle recovery and provides intra-workout energy support.
  • Contains highly bioavailable forms of key B vitamins (Methylcobalamin B12, 5-Methyltetrahydrofolate B9, Pyridoxal 5-Phosphate B6) ensuring better absorption and utilization.
  • Supports a wide range of general health and metabolic functions due to the comprehensive B vitamin complex.
Cons
  • The Niacin (nicotinic acid) form can cause a temporary 'niacin flush' (redness, itching, warmth) in sensitive individuals, which some users find undesirable.
  • While supporting multiple goals, some benefits like 'Skin Health' are more indirect and a result of general nutritional support rather than specific targeted ingredients for that purpose.
Warnings
  • May cause a temporary skin flush (redness, itching, warmth) due to the Niacin (nicotinic acid) content. This is a common and usually harmless side effect known as the 'niacin flush' and typically subsides with continued use or by taking with food.
$27.76($0.92 per serving)
iHerb
$ 27.76
Ingredients
IngredientAmount per serving
Calories 5 Calorie(s)
Total Carbohydrates 0 Gram(s)
Vitamin B3 (Niacin) 20 mg
Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) 2 mg
Vitamin B9 BioB9 (5-Methyltetrahydrofolate) 400 mcg
Vitamin B12 (Methylcobalamin) 6 mcg
Aminocore BCAAs 8180 mg
Gluten Free Adults 18–50 Sugar Free Women
Categories
Folate 95.0
Contains 400mcg of 5-Methyltetrahydrofolate, which is a highly bioavailable and active form of folate. This form is superior to synthetic folic acid for absorption and direct utilization by the body, making it an excellent choice for folate supplementation.
Niacin 75.0
The product provides 20mg of Niacin (Vitamin B3) in the nicotinic acid form, which is a good daily dose for general health support. However, this specific form can cause a temporary 'flush,' which might be a drawback for some users compared to 'no-flush' niacinamide alternatives.
Goals
Energy 90.0
The substantial BCAA content directly provides an energy source for muscles during intense physical activity, aiding in sustained performance. Furthermore, the comprehensive B vitamin profile (B3, B6, B9, B12) are critical cofactors for various metabolic pathways that convert food into cellular energy.
Metabolism Boost 85.0
BCAAs play a significant role in muscle protein synthesis and energy metabolism, which can contribute to a healthy metabolic rate, especially for individuals engaging in regular exercise. The included B vitamins are essential for countless enzymatic reactions central to carbohydrate, fat, and protein metabolism.
General Health 80.0
The inclusion of a broad spectrum of highly bioavailable B vitamins contributes significantly to overall physiological function and wellness. These vitamins are foundational for numerous bodily systems, supporting nerve function, red blood cell formation, and DNA synthesis.
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This multivitamin provides the exact same Niacin dose and a higher Folate content (667mcg DFE vs 400mcg) at an astonishingly low price of $0.04 per serving, making it vastly more cost-effective for similar essential vitamin support.
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Complete Multivitamin

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Thompson
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(8606 ratings)
This product delivers a full B-complex, including a higher dose of Niacin (50mg) and the same dose of Folic Acid (400mcg), at a very reasonable price of $0.13 per serving, offering much better overall value for comprehensive B vitamin support.
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B-50 Complex

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(8446 ratings)
This B-complex offers a more comprehensive profile of B vitamins, including higher doses of Niacin (50mg) and Folate (667mcg DFE), which synergistically supports a wider range of metabolic functions, energy production, and nervous system health more effectively.
85 Performance

B-Complex 50

Solaray
4.7
(6795 ratings)
Providing a full spectrum of B vitamins with higher potency for Niacin (50mg) and Folate (680mcg), this alternative is superior for supporting overall energy, metabolism, and neurological health, addressing the stated goals more robustly than isolated vitamins.
80 Performance

Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor

Country Life
4.8
(807 ratings)
While more specialized, this product offers a significantly higher dose (1333mcg DFE) of the highly bioavailable 5-Methyltetrahydrofolate, making it a better choice for those specifically targeting enhanced brain health, mood support, or specific folate needs.