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Melatonin 1 mg
NaturesPlus
4.7
★ ★ ★ ★ ★
(446 ratings)
Melatonin 1 mg
Score 89.0
A cost-effective and appropriate 1mg melatonin tablet, ideal for gentle and consistent sleep support.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 89.0
A cost-effective and appropriate 1mg melatonin tablet, ideal for gentle and consistent sleep support.
Quantity: 90, Dose: 20mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
This NaturesPlus product delivers 1mg of melatonin per tablet, a dose widely recommended by nutritionists as an ideal starting point for sleep support, minimizing the risk of next-day grogginess. With 90 servings at a price of 7 cents per serving, it offers very good value, making it accessible for consistent use. NaturesPlus is a well-established brand known for its quality supplements. While its review count (426) is not as high as some market leaders, it still indicates a positive reception among users looking for a basic, effective melatonin supplement.
- Optimal low 1mg dosage, reducing the likelihood of side effects.
- Very competitive price per serving for a standard tablet.
- Reputable brand in the supplement industry.
- Simple, single-ingredient formulation.
- Does not offer additional synergistic ingredients for broader sleep or stress benefits.
- Tablet form may not be preferred by individuals who have difficulty swallowing pills.
- Individual response to melatonin can vary; start with the lowest effective dose.
- Consult a healthcare provider before use if you are pregnant, nursing, or taking other medications.
$5.70($0.06 per serving)
 iHerb | $ 5.70 | |
 Vitacost | $ 6.33 |
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 1 mg |
Categories
Melatonin 92.0
This product stands out in the melatonin category for its ideal low dosage, excellent value, and straightforward formulation, making it a highly commendable choice for individuals seeking effective and economical sleep support.
Goals
Sleep Support 90.0
The 1mg melatonin dose is highly effective for many in facilitating sleep onset and improving sleep quality without leading to excessive grogginess. It is a well-regarded dose by sleep experts for its gentle yet effective action.
Stress Relief 65.0
Stress relief is an indirect outcome of improved sleep, which melatonin facilitates. By supporting a healthy sleep cycle, it helps the body better manage daily stressors, but it's not a direct anxiolytic.
Anti-Aging 30.0
Any anti-aging benefits of melatonin are largely theoretical, attributed to its antioxidant properties and its role in maintaining circadian rhythms, which are important for cellular health. Direct evidence for significant anti-aging effects from supplementation is limited.
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