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Cal/Mag with Whole Foods

NaturesPlus
4.8
(515 ratings)
Magnesium 250 mg
Calcium 500 mg
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Score 92.0

NaturesPlus Cal/Mag offers highly bioavailable, chelated calcium and magnesium from whole food sources, providing excellent quality and value despite moderate dosages per serving.

Quantity: 180 Tablet(s)Servings size: 2 Tablet(s) (90 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 92.0

NaturesPlus Cal/Mag offers highly bioavailable, chelated calcium and magnesium from whole food sources, providing excellent quality and value despite moderate dosages per serving.

Analysis

NaturesPlus Cal/Mag with Whole Foods distinguishes itself by utilizing 'Brown Rice Calcium Aminoate Complex' and 'Brown Rice Magnesium Aminoate Complex.' These are forms of chelated minerals, which are generally recognized for their high bioavailability, meaning the body absorbs and utilizes them very efficiently. They are also typically gentler on the digestive system compared to less bioavailable forms. The 'Whole Foods' aspect implies that the minerals are delivered within a natural food matrix, potentially offering synergistic phytonutrients that can further enhance absorption and biological activity. While the elemental doses (500mg Calcium, 250mg Magnesium) are moderate, the superior absorption of these forms often means they are more effective than larger doses of less absorbable forms. The price per serving is very competitive for a product offering such premium, food-derived chelated forms, presenting excellent value.

Pros
  • Utilizes highly bioavailable and stomach-friendly aminoate chelate forms of both calcium and magnesium.
  • 'Whole Foods' inclusion suggests synergistic benefits and a more natural nutrient profile.
  • Excellent value for money given the superior quality of the ingredients and their absorption.
  • Less likely to cause digestive upset compared to cheaper, less bioavailable forms.
Cons
  • Lower dosage per serving (500mg Ca, 250mg Mg) might necessitate multiple servings for individuals with higher or specific mineral needs, increasing daily pill count.
$20.78($0.23 per serving)
Vitacost
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iHerb
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Ingredients
IngredientAmount per serving
Calcium (Brown Rice Calcium Aminoate Complex) 500 mg
Magnesium (Brown Rice Magnesium Aminoate Complex) 250 mg
Blend 200 mg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Categories
Magnesium 95.0
Features Brown Rice Magnesium Aminoate Complex, a superior chelated and whole-food derived form of magnesium, ensuring excellent absorption for systemic benefits and minimal digestive upset.
Calcium 90.0
Utilizes Brown Rice Calcium Aminoate Complex, a chelated and whole-food derived form, which is highly bioavailable and gentle on the stomach for optimal absorption.
Goals
Stress Relief 95.0
Highly bioavailable magnesium is exceptionally effective for calming the nervous system, reducing physiological responses to stress, and promoting a sense of tranquility.
Mood Support 95.0
Superior magnesium absorption directly supports neurotransmitter balance, which is crucial for regulating mood, reducing irritability, and alleviating symptoms of anxiety.
Sleep Support 95.0
Highly absorbed magnesium helps promote relaxation, ease muscle tension, and regulate sleep cycles, leading to significant improvements in sleep quality and duration.
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