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Magnesium Glycinate

Codeage
4.8
(1361 ratings)
Magnesium 350 mg
Product Image
Score 85.0

A high-quality magnesium bisglycinate chelate supplement with excellent absorption and a good dosage, ideal for broad health support and gentle on the stomach.

Quantity: 240 Capsule(s)Servings size: 4 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 85.0

A high-quality magnesium bisglycinate chelate supplement with excellent absorption and a good dosage, ideal for broad health support and gentle on the stomach.

Analysis

This product stands out for its high-quality magnesium bisglycinate chelate, which is a preferred form among nutritionists and highly praised in online reviews for its superior absorption and minimal laxative effect. The 350mg dosage is effective for most individuals seeking support for stress, sleep, and general magnesium deficiency. While its price per serving is moderately higher than some basic forms, the enhanced bioavailability and specific benefits justify the cost, making it a reliable and effective choice.

Pros
  • Utilizes Magnesium Bisglycinate Chelate, known for superior bioavailability and gentleness on the digestive system.
  • Provides a robust 350mg dose of elemental magnesium per serving.
  • Well-suited for stress relief, mood support, and sleep due to the calming effects of glycine.
Cons
  • Price per serving is moderately higher than less absorbable magnesium forms.
  • Some users might prefer a product with additional cofactors (e.g., Vitamin D, K2) for specific goals like bone health.
  • As a capsule form, it offers less dosing flexibility compared to a powder.
$39.99($0.66 per serving)
Pure Formulas
$ 39.99
iHerb
$ 39.99
Ingredients
IngredientAmount per serving
Magnesium (Magnesium Bisglycinate Chelate) 350 mg
BioMag Liposomal Blend 200 mg
BioPerine (Black Pepper Fruit Extract) 5 mg
Adults 18–50 Vegan Dairy Free Vegetarian
Categories
Magnesium 90.0
This product features Magnesium Bisglycinate Chelate, which is consistently ranked by nutritionists and consumer reviews as one of the best forms of magnesium for absorption and gentle digestion within the magnesium category.
Goals
Stress Relief 95.0
The glycine component combined with highly absorbable magnesium offers potent calming effects on the nervous system. This significantly helps in modulating stress responses and promoting a sense of tranquility.
Sleep Support 95.0
The calming properties of glycine combined with magnesium's role in muscle relaxation and nervous system regulation make this product exceptionally effective for promoting deep and restorative sleep.
General Health 90.0
Magnesium bisglycinate chelate's high bioavailability ensures maximum absorption, supporting a wide array of enzymatic reactions essential for overall physiological function and maintenance of general health.
90 Value

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
This alternative provides the same premium TRAACS Magnesium Bisglycinate Chelate at an incredibly low price of $0.06 per serving, offering exceptional value for a top-tier magnesium form, especially if flexible dosing is preferred.
80 Value

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
4.7
(4315 ratings)
At $0.23 per serving, this offers a high 600mg dose of well-absorbed Magnesium Citrate, presenting excellent value by providing more elemental magnesium of a good form for significantly less cost.
75 Value

Magnesium & Calcium

NOW
4.8
(16706 ratings)
Delivering a very high 800mg of magnesium from Aquamin TG, a natural and absorbable source, at $0.24 per serving, this option represents outstanding value for comprehensive mineral supplementation.
95 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
This alternative provides a higher 500mg dose of TRAACS Lysyl Glycinate Chelate, a form of magnesium that is equally or more effective than bisglycinate, at a remarkably lower price point, making it a superior choice overall.
85 Performance

Cal/Mag/Vit D3 with Vitamin K2

NaturesPlus
4.6
(2206 ratings)
Offering 600mg of Magnesium Amino Acid Chelate, this option provides a higher dosage of a well-absorbed magnesium form, along with vital bone health nutrients for broader synergistic benefits.
80 Performance

Cal/Mag/Vit D3 with Vitamin K2 Vanilla

NaturesPlus
4.4
(480 ratings)
Contains 600mg of Magnesium Gluconate, a highly absorbable form, and is combined with additional vitamins for comprehensive support, delivering more elemental magnesium and benefits.
20 Budget

Magnesium 250 mg

21st Century
4.7
(63969 ratings)
While it's magnesium oxide with poor absorption, its price per serving ($0.02) is significantly lower than the original, making it the most economical choice for basic elemental magnesium intake.
25 Budget

Magnesium 200 mg

Swanson
4.7
(1027 ratings)
This alternative offers a substantial 400mg of elemental magnesium (as oxide) for only $0.04 per serving, providing a much cheaper option if the primary concern is the quantity of magnesium at the lowest possible cost.
25 Budget

Magnesium 500 mg

Nature's Bounty
4.7
(95048 ratings)
At $0.04 per serving, this offers 500mg of elemental magnesium (as oxide) at a fraction of the cost of the original, serving as a very budget-friendly alternative for general supplementation.
90 Value

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
This alternative provides the same premium TRAACS Magnesium Bisglycinate Chelate at an incredibly low price of $0.06 per serving, offering exceptional value for a top-tier magnesium form, especially if flexible dosing is preferred.
80 Value

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
4.7
(4315 ratings)
At $0.23 per serving, this offers a high 600mg dose of well-absorbed Magnesium Citrate, presenting excellent value by providing more elemental magnesium of a good form for significantly less cost.
75 Value

Magnesium & Calcium

NOW
4.8
(16706 ratings)
Delivering a very high 800mg of magnesium from Aquamin TG, a natural and absorbable source, at $0.24 per serving, this option represents outstanding value for comprehensive mineral supplementation.
95 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
This alternative provides a higher 500mg dose of TRAACS Lysyl Glycinate Chelate, a form of magnesium that is equally or more effective than bisglycinate, at a remarkably lower price point, making it a superior choice overall.
85 Performance

Cal/Mag/Vit D3 with Vitamin K2

NaturesPlus
4.6
(2206 ratings)
Offering 600mg of Magnesium Amino Acid Chelate, this option provides a higher dosage of a well-absorbed magnesium form, along with vital bone health nutrients for broader synergistic benefits.
80 Performance

Cal/Mag/Vit D3 with Vitamin K2 Vanilla

NaturesPlus
4.4
(480 ratings)
Contains 600mg of Magnesium Gluconate, a highly absorbable form, and is combined with additional vitamins for comprehensive support, delivering more elemental magnesium and benefits.