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Melatonin 3 mg
NOW
4.8
★ ★ ★ ★ ★
(4544 ratings)
Melatonin 3 mg
Score 83.0
A reliable liquid melatonin option from a reputable brand, offering flexible dosing and good value with added Vitamin B6 for nervous system support.
Quantity: 180 Liquid(s)Servings size: 1 Lozenge(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 83.0
A reliable liquid melatonin option from a reputable brand, offering flexible dosing and good value with added Vitamin B6 for nervous system support.
Quantity: 90
NOW is a well-regarded brand in the supplement industry, known for quality and third-party testing. The liquid form is a significant advantage for those who have difficulty swallowing pills or prefer to adjust their dosage more precisely than fixed-dose tablets allow. While 3mg is a standard dose, some users might find lower doses (0.3mg-1mg) to be more effective for mimicking natural melatonin production, and higher doses can lead to morning grogginess. The addition of Vitamin B6 supports overall nervous system health and can indirectly aid in sleep by contributing to neurotransmitter synthesis, though its direct impact on exogenous melatonin efficacy is usually minor. The value per serving is competitive, making it an accessible option.
- Liquid form allows for flexible and precise dosing.
- Includes Vitamin B6 to support natural melatonin synthesis.
- Reputable brand with good quality control.
- Good price per serving for a liquid product.
- Easier absorption compared to tablets/capsules for some users.
- Liquid form might have a less desirable taste for some.
- Requires measuring, which can be less convenient than a capsule.
- Not an ideal high dose for those who prefer higher melatonin dosages.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- May cause morning grogginess if dosage is too high for an individual.
$7.60($0.04 per serving)
 Daily Vita | $ 7.60 | |
 Amazon | $ 9.20 | |
 Walmart | $ 12.23 | |
 iHerb | $ 7.95 | |
 Vitacost | $ 7.79 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 3 mg |
| Melatonin | 3 mg |
Categories
Melatonin 90.0
This is a high-quality melatonin product due to its reputable brand, inclusion of a synergistic ingredient (Vitamin B6), and flexible liquid form, offering a well-rounded option within the melatonin category. Its competitive price per serving for a liquid product also adds to its value.
Goals
Sleep Support 90.0
The 3mg melatonin dose is effective for initiating sleep for many, and the liquid form allows for flexible adjustment, which is key for finding an optimal sleep-inducing dose. The inclusion of Vitamin B6 can also indirectly support sleep by aiding the body's natural processes.
Stress Relief 75.0
While melatonin directly aids sleep, improving sleep quality is a significant indirect contributor to stress relief. Better sleep helps the body recover and manage daily stressors more effectively. The Vitamin B6 also supports nervous system function, which is beneficial for stress.
Anti-Aging 60.0
Melatonin possesses antioxidant properties which can combat oxidative stress, a factor in aging. However, its direct anti-aging benefits in humans, particularly at this dosage, are less extensively proven compared to its role in sleep. Improved sleep indirectly supports cellular repair and overall vitality, which has anti-aging implications.
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