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Calm Thoughts
Source Naturals
4.6
★ ★ ★ ★ ★
(1030 ratings)
Ginkgo
Vitamin B6 25 mg
Thiamin 25 mg
St. John's Wort 50 mg
GABA 600 mg
Tyrosine 250 mg
Taurine 150 mg
Score 75.0
A comprehensive blend of vitamins, minerals, amino acids, and herbs targeting mood, stress, and cognitive health. Offers broad support but some ingredient dosages may be suboptimal for highly specific benefits.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mood Support
leaderboard Score 75.0
A comprehensive blend of vitamins, minerals, amino acids, and herbs targeting mood, stress, and cognitive health. Offers broad support but some ingredient dosages may be suboptimal for highly specific benefits.
Calm Thoughts is formulated as a multi-faceted supplement, combining a wide range of vitamins, minerals, amino acids, and herbal extracts. Its primary focus appears to be on mood, stress relief, and cognitive function, utilizing well-known ingredients like GABA, L-Theanine, Valerian, St. John's Wort, and Ginkgo. The inclusion of a full B-complex, Vitamin C, and essential minerals further supports general health, energy metabolism, and even bone and skin health. While this broad approach offers convenience by addressing multiple needs with one product, it's important to consider that the concentration of certain ingredients for highly specific benefits might not reach optimal therapeutic levels, as often seen in dedicated supplements for individual conditions. Consumers generally appreciate its calming effects, contributing to its positive reception online.
- Comprehensive blend of vitamins, minerals, and herbal extracts addresses multiple health goals.
- Contains well-researched adaptogens and calming compounds like GABA, L-Theanine, and Valerian.
- Positive user reviews frequently report effectiveness for stress relief and promoting calmness.
- Good price per serving for the extensive array of ingredients included.
- Includes a full spectrum of B vitamins crucial for energy and neurological health.
- The large number of ingredients can result in suboptimal dosages for specific, high-impact benefits compared to single-ingredient supplements.
- Contains St. John's Wort, which has significant potential for interactions with various prescription medications.
- Claims like "Testosterone Support" are minimally supported by the ingredient profile, which lacks specific, potent compounds for this goal.
- The tablet form might be large or difficult for some users to swallow.
- Some goals are addressed very indirectly, meaning users seeking strong benefits in those areas might find it less effective.
- Contains St. John's Wort, which can interact with numerous prescription medications, including antidepressants, birth control, and blood thinners. Always consult a healthcare professional before use, especially if taking other medications.
- Valerian root is included, which can cause drowsiness. Exercise caution when driving or operating heavy machinery until you know how the supplement affects you.
- Due to the presence of Licorice root extract, individuals with high blood pressure, heart conditions, or kidney disease should consult a physician before use, as it can potentially affect electrolyte balance.
$15.41($0.17 per serving)
 Vitacost | $ 16.79 | |
 iHerb | $ 15.41 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrate | 1 Gram(s) |
| Vitamin C (Ascorbic Acid) | 100 mg |
| Thiamine (Vitamin B1) | 25 mg |
| Riboflavin (Vitamin B2) | 25 mg |
| Niacin (Niacinamide) | 25 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folate (Folic Acid) | 1360 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 47 mg |
| Calcium (Dibasic Calcium Phosphate, Calcium D-Pantothenate, Calcium Citrate) | 163 mg |
| Magnesium (Magnesium Oxide, Magnesium Amino Acid Complex) | 350 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Manganese (Manganese Chelate) | 3 mg |
| Sodium | 5 mg |
| Gamma-Aminobutyric Acid | 600 mg |
| L-Tyrosine (N-Acetyl-L-Tyrosine, L-Tyrosine) | 250 mg |
| Eleuthero root extract | 200 mg |
| Taurine | 150 mg |
| Gotu Kola Whole Plant Extract | 100 mg |
| Lemon Balm | 100 mg |
| Relora (Phellodendron amurense bark extract, Magnolia officinalis bark extract) | 100 mg |
| L-Theanine | 100 mg |
| Holy Basil leaf extract | 100 mg |
| Valerian | 60 mg |
| St. John's Wort aerial parts extract | 50 mg |
| Ginger | 50 mg |
| Licorice root extract | 50 mg |
| Ginkgo leaf extract (Terpene Lactones, Flavone Glycosides) | 30 mg |
| Schisandra | 30 mg |
Categories
GABA 80.0
GABA (Gamma-Aminobutyric Acid) is present at a substantial 600mg, a key inhibitory neurotransmitter known for promoting relaxation and reducing nervous tension. This dose is effective for calming the nervous system and directly supports the product's mood and stress relief objectives.
Magnesium 75.0
Magnesium is present in significant amounts (700mg total from Oxide and Amino Acid Complex), which is excellent for muscle relaxation, nerve function, and stress relief. Magnesium is a crucial mineral for many enzymatic reactions and is highly beneficial for the mood and stress goals of this product.
Eleuthero 75.0
Eleuthero root extract is included at 200mg, an adaptogenic herb known for supporting energy, stamina, and stress resilience. This is a good dose that effectively contributes to the product's goals of energy and stress relief without being overstimulating.
Goals
Mood Support 85.0
This product contains a strong combination of ingredients known for mood support, including Valerian, St. John's Wort, GABA, L-Theanine, and Holy Basil. These components work synergistically to promote emotional balance and alleviate feelings of anxiousness, making it highly effective for its primary goal based on scientific literature and user feedback.
Stress Relief 85.0
The formula features a robust array of adaptogenic herbs like Holy Basil, Eleuthero, and Schisandra, alongside calming compounds such as GABA, L-Theanine, and Lemon Balm. This diverse blend actively targets various stress pathways in the body, providing comprehensive support for managing daily stressors and promoting a sense of calm.
Sleep Support 75.0
Valerian, Lemon Balm, and GABA are well-known for their anxiolytic and sedative properties, promoting relaxation and aiding in sleep onset and quality. While effective for gentle sleep support, the dosages may not be as high as dedicated sleep aids, offering a mild but beneficial impact for those seeking overall calming before bed.