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Adult Multi
21st Century VitaJoy Gummies
4.7
★ ★ ★ ★ ★
(153 ratings)
Vitamin B5 10 mg
Biotin 150 mcg
Iodine 80 mcg
Score 40.0
A convenient gummy multivitamin providing a basic spectrum of essential vitamins and minerals. It's good for general daily nutritional support but offers low potencies for targeted health goals and contains added sugar.
Quantity: 75 Gummy(ies)Servings size: 2 Gummy(ies) (37 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Hair Health
Nail Health
leaderboard Score 40.0
A convenient gummy multivitamin providing a basic spectrum of essential vitamins and minerals. It's good for general daily nutritional support but offers low potencies for targeted health goals and contains added sugar.
Quantity: 120
The 21st Century VitaJoy Gummies Adult Multi is a general-purpose multivitamin formulated in a convenient gummy format, appealing to individuals who prefer an alternative to traditional pills. It contains a standard array of essential vitamins (A, C, D3, E, and a selection of B vitamins) and minerals (Zinc, Iodine), aiming to fill general nutritional gaps. While the gummy form enhances palatability and ease of consumption, it typically comes with added sugars (4g per serving), which is a notable drawback for daily supplementation. Furthermore, the dosages for certain ingredients, such as Biotin (150mcg) and several B vitamins, are quite modest when compared to dedicated single-nutrient supplements or high-potency B-complex formulas, suggesting that its impact on specific, ambitious health goals might be minimal. Online reviews often praise its taste and convenience but rarely highlight transformative effects for specific conditions, reinforcing its role as a basic, entry-level multi.
- Convenient and palatable gummy form for easy daily intake.
- Contains a foundational blend of essential vitamins and minerals.
- More affordable per serving compared to some premium multi-vitamins.
- Contains added sugars (4g per serving), which may be undesirable for some users.
- Lower dosages of key ingredients like Biotin and B vitamins compared to targeted or higher-potency alternatives, limiting specific benefits.
- Synthetic forms of some vitamins (e.g., Retinyl Palmitate, Cyanocobalamin) are used, which may not be as bioavailable as other forms.
- Individuals monitoring sugar intake should consider the 4 grams of carbohydrates per serving.
- Those seeking high-potency support for specific deficiencies or goals may find the dosages insufficient and might need additional targeted supplements.
$7.99($0.21 per serving)
 iHerb | $ 7.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 1200 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 18 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 8 mcg |
| Biotin | 150 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
| Iodine (Potassium Iodide) | 80 mcg |
| Zinc (Zinc Sulfate) | 5 mg |
| Sodium | 35 mg |
Categories
Iodine 50.0
With 80mcg of Iodine, the product provides a reasonable amount for daily intake and thyroid support, falling within the range of many general multivitamins. While dedicated iodine supplements offer higher doses, this is a suitable amount for basic metabolic and thyroid health maintenance.
Vitamin B5 40.0
The product includes 10mg of Pantothenic Acid (Vitamin B5), which is a decent amount for general daily needs. However, compared to B-complex supplements that often offer 50mg or more of Vitamin B5, its contribution to specific goals like stress relief or high energy support is moderate.
Biotin 30.0
The product contains 150mcg of Biotin, which is significantly lower than the 1000mcg to 10000mcg found in many standalone Biotin supplements. This amount provides basic nutritional support rather than a high-dose therapeutic effect for hair, skin, and nail health.
Goals
General Health 60.0
This product performs best for general health, offering a broad spectrum of essential vitamins and minerals at adequate daily values to prevent common nutritional deficiencies. It serves as a solid foundation for overall well-being and daily nutrient maintenance, making it suitable for a wide range of individuals.
Energy 40.0
The presence of various B vitamins is essential for cellular energy production. This multivitamin provides a baseline level of these crucial nutrients, which can help prevent fatigue stemming from deficiencies. However, it does not contain the higher concentrations of B vitamins or additional energy-boosting ingredients often found in dedicated energy supplements for a noticeable immediate effect.
Metabolism Boost 40.0
Iodine is included and is crucial for thyroid hormone production, which directly impacts metabolism. The B vitamins also support metabolic pathways. While it provides essential cofactors, it is not designed to 'boost' metabolism beyond ensuring proper function when deficiencies are present, and the doses are not as high as dedicated metabolic support formulas.
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