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Essential AmiN.O. Energy + Electrolytes Tangerine Wave

ON Optimum Nutrition
4.5
(17372 ratings)
Green Tea 50 mg
Chloride 200 mg
Caffeine 100 mg
Sodium 115 mg
Product Image
Score 92.0

This is a versatile and popular energy, amino, and electrolyte supplement, offering a balanced combination of ingredients for pre/intra/post-workout support, mental focus, and hydration. Its moderate caffeine and amino blend contribute to effective energy and muscle recovery, while electrolytes aid in maintaining fluid balance during activity.

Quantity: 10 Ounce(s)Servings size: 10 Gram(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss

Score 92.0

This is a versatile and popular energy, amino, and electrolyte supplement, offering a balanced combination of ingredients for pre/intra/post-workout support, mental focus, and hydration. Its moderate caffeine and amino blend contribute to effective energy and muscle recovery, while electrolytes aid in maintaining fluid balance during activity.

Flavour: Pineapple TwistFlavour: Watermelon Splash
Analysis

Optimum Nutrition Essential AmiN.N. Energy + Electrolytes is a highly popular and well-regarded supplement designed for multi-purpose use, particularly around physical activity. It combines a significant amino acid blend (5g) for muscle support, a modest electrolyte blend (440mg total, with specific amounts of Sodium, Chloride, and Magnesium) for hydration, and a moderate amount of caffeine (100mg) from natural sources like green coffee and green tea for energy and focus. The product is valued for its versatility as a pre-workout, intra-workout, or anytime energy drink, and its low calorie count (5 calories) makes it suitable for various dietary needs. Online reviews consistently praise its taste, mixability, and effectiveness in providing a sustained energy boost without jitters, along with good hydration support, making it a staple for many fitness enthusiasts.

Pros
  • Provides a beneficial blend of amino acids for muscle support.
  • Contains essential electrolytes for hydration and fluid balance.
  • Delivers a moderate and effective caffeine dose for energy and focus from natural sources.
  • Highly versatile for pre-workout, intra-workout, or daily energy use.
  • Very low in calories, making it suitable for various diets.
  • Extremely positive user reviews regarding taste, mixability, and effectiveness.
  • Competitive price per serving compared to similar multi-ingredient products.
Cons
  • The exact composition of the "Amino Blend" is proprietary, making it difficult to assess individual amino acid dosages precisely.
  • Electrolyte quantities, while present, might be insufficient for very intense or prolonged exercise in extreme heat compared to dedicated electrolyte-only products.
  • The caffeine content, while moderate, may still be too high for individuals sensitive to stimulants or for evening use.
Warnings
  • Contains caffeine; avoid taking close to bedtime to prevent sleep disturbances.
  • Individuals sensitive to caffeine should start with a smaller serving to assess tolerance.
  • Not intended as a sole source of hydration for extreme dehydration; proper water intake is still crucial.
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Ingredients
IngredientAmount per serving
Calories 5 Calorie(s)
Total Carbohydrates 1 Gram(s)
Magnesium 60 mg
Chloride 200 mg
Sodium 115 mg
Amino Blend 5 Gram(s)
Electrolyte Blend 440 mg
Caffeine 100 mg
Green Tea leaf extract 50 mg
Green Coffee bean extract 10 mg
Adults 18–50
Categories
Caffeine 90.0
With 100mg of caffeine sourced from natural green coffee and green tea extracts, the product delivers an effective and widely accepted dose for an energy and focus boost. This amount is generally well-tolerated by most individuals without causing excessive jitters.
Chloride 85.0
Chloride is provided in a significant amount (200mg) as a key electrolyte, essential for maintaining fluid balance and nerve function during physical activity. This is a beneficial inclusion for hydration support.
Sodium 85.0
The product contains 115mg of Sodium, an important electrolyte for fluid retention and preventing hyponatremia during exercise. While not excessively high, it provides adequate replenishment for typical workout intensity.
Goals
Fitness 95.0
The combination of amino acids for muscle support, electrolytes for hydration, and caffeine for performance enhancement makes this product highly effective and directly relevant for fitness goals, including pre-, intra-, and post-workout use.
Energy 95.0
With 100mg of caffeine from natural sources and the amino acid blend to help reduce fatigue, this product is highly effective in providing a noticeable and sustained energy boost for workouts or daily activities.
Mental Focus 90.0
The caffeine content significantly enhances alertness and concentration, making it an excellent choice for improving mental focus during tasks, studies, or workouts. Many users report improved clarity without significant jitters.
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Green Tea Extract 500 mg

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Sport Tri-Berry

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(341 ratings)
Offers a balanced electrolyte profile (40mg Chloride, 300mg Sodium) at an excellent price of $0.58 per serving. This product provides effective hydration support for fitness goals at a significantly better value.
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Green Tea Extract 400 mg

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(9326 ratings)
Delivers 400mg of Green Tea Extract at an incredibly low price ($0.06/serving). This offers superior antioxidant and metabolic benefits compared to the original product's limited dose, representing outstanding value.
85 Value

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Bayer One A Day
4.7
(125 ratings)
Provides 90mg of caffeine per serving for a very low price ($0.21). This is a straightforward and highly cost-effective way to get a comparable energy boost and aid mental focus, without the inflated cost of the original product.
85 Performance

TMSport Electrolyte Stamina

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4.7
(439 ratings)
Features higher concentrations of key electrolytes (800mg Chloride, 270mg Sodium) than the original product, providing more comprehensive support for hydration and endurance during intense physical activity, despite its modest cost.
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Triple-Tea Fat Burner

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(915 ratings)
Combines green tea extract (100mg) and caffeine (65mg) with additional ingredients, potentially offering a more synergistic approach to metabolism and energy support than the original's basic profile.
75 Performance

L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
Provides 100mg of caffeine from green coffee, and based on its name, likely includes L-Theanine (not explicitly in provided ingredients), which offers a smoother, more focused energy without the jitters often associated with caffeine alone, resulting in a 'better' energy experience.