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Centrum Silver Adults 50+
Centrum
4.8
★ ★ ★ ★ ★
(373 ratings)
Vitamin K 30 mcg
Niacin 20 mg
Iodine 150 mcg
Phosphorus 20 mg
Potassium 80 mg
Chloride 72 mg
Copper 0.5 mg
Score 65.0
Centrum Silver Adults 50+ is a popular, comprehensive, and affordable multivitamin for older adults, providing a wide array of essential nutrients including eye health support. While convenient and widely available, it often uses basic nutrient forms that may not offer optimal bioavailability compared to specialized alternatives.
Quantity: 80 Tablet(s)Servings size: 1 Tablet(s) (80 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Skin Health
leaderboard Score 65.0
Centrum Silver Adults 50+ is a popular, comprehensive, and affordable multivitamin for older adults, providing a wide array of essential nutrients including eye health support. While convenient and widely available, it often uses basic nutrient forms that may not offer optimal bioavailability compared to specialized alternatives.
Centrum Silver Adults 50+ is formulated as a daily multivitamin to address the general nutritional needs of individuals aged 50 and above. It offers a broad spectrum of vitamins (A, C, D3, E, K, B-complex) and minerals (Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Iodine, Phosphorus, Potassium, Chloride), along with eye-health specific nutrients like Lutein and Lycopene. Nutritionists often acknowledge Centrum's comprehensive nature for basic supplementation, but some caution that the unspecified or less bioavailable forms of minerals (e.g., calcium, magnesium) might not be optimally absorbed compared to chelated alternatives. Online reviews frequently praise its convenience and value, but also mention the size of the tablets. For its price point and broad appeal, it serves as a solid baseline multivitamin, but advanced users or those with specific absorption concerns might seek more premium formulations.
- Provides a comprehensive range of essential vitamins and minerals tailored for adults over 50.
- Includes specific nutrients like Lutein and Lycopene beneficial for supporting eye health, a common concern in this age group.
- Widely available and very affordable, offering a good value for foundational daily supplementation.
- Comes from a well-recognized and trusted brand in the supplement industry.
- Many minerals are listed without specific forms or are in less bioavailable forms (e.g., generic calcium and magnesium), which might limit absorption efficiency.
- Dosages for some key nutrients, while meeting RDAs, may not be optimal for therapeutic benefits or addressing common deficiencies prevalent in older adults.
- The tablets can be quite large, which might pose a swallowing challenge for some individuals.
- Lacks specific active or coenzyme forms of B vitamins, which are often preferred for enhanced absorption and utilization in older populations.
- Individuals taking anticoagulant medications like Warfarin should consult their doctor before use due to the Vitamin K content, which can interfere with blood clotting.
- As with any dietary supplement, it is advisable to discuss its use with a healthcare professional, especially if you have pre-existing medical conditions or are taking other medications, to prevent potential interactions or excessive nutrient intake.
$10.97($0.13 per serving)
 Vitacost | $ 11.09 | |
 iHerb | $ 10.97 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 750 mcg |
| Vitamin C | 60 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 22.5 mg |
| Vitamin K | 30 mcg |
| Thiamine | 1.5 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20 mg |
| Vitamin B6 | 3 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 | 25 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 10 mg |
| Calcium | 220 mg |
| Phosphorus | 20 mg |
| Iodine | 150 mcg |
| Magnesium | 50 mg |
| Zinc | 11 mg |
| Selenium | 19 mcg |
| Copper | 0.5 mg |
| Manganese | 2.3 mg |
| Chromium | 50 mcg |
| Molybdenum | 45 mcg |
| Chloride | 72 mg |
| Potassium | 80 mg |
| Lutein | 250 mcg |
| Lycopene | 300 mcg |
Categories
Iodine 70.0
Provides 150.00mcg of Iodine, fulfilling the Recommended Dietary Allowance for adults. This is crucial for healthy thyroid function, which impacts metabolism and cognitive processes.
Calcium 65.0
Offers 220.00mg of Calcium, a crucial mineral for bone health in older adults. While beneficial, this amount is supplementary, as the full daily requirement for seniors is higher and usually met through a combination of diet and supplementation.
Niacin 60.0
Provides 20.00mg of Niacin, which meets the daily recommended intake and supports energy metabolism. The specific form is unspecified, meaning it could potentially cause a niacin flush in sensitive individuals, though Niacinamide is often used in multis to avoid this.
Goals
Bone Health 70.0
With a good dose of Calcium and robust Vitamin D3 (1000 IU), along with Phosphorus and Vitamin K, this multivitamin provides essential components for maintaining bone density and strength, which is vital for adults over 50.
General Health 70.0
As a comprehensive multivitamin, it effectively fills common nutritional gaps in the diets of adults over 50, providing broad support for various bodily functions and overall well-being, making it a solid daily supplement choice.
Immunity 70.0
With adequate levels of key immune-supporting nutrients like Vitamins C, D3, A, Zinc, and Selenium, the product provides solid foundational support for the body's immune system, which is crucial for overall health.
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