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Centrum Adults Multigummies
Centrum
4.2
★ ★ ★ ★ ★
(157 ratings)
Iodine 80 mcg
Score 75.0
A very cost-effective gummy multivitamin that provides broad nutritional support, but its iodine dose is below the adult RDA, making it a secondary iodine source.
Quantity: 180 Gummy(ies)Servings size: 2 Gummy(ies) (90 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 75.0
A very cost-effective gummy multivitamin that provides broad nutritional support, but its iodine dose is below the adult RDA, making it a secondary iodine source.
Quantity: 110
This Centrum Adults Multigummies product is functionally very similar to ID 177194, offering a broad spectrum of essential vitamins and minerals in a palatable gummy form. Like its counterpart, it provides 80 mcg of iodine per serving, which is below the adult Recommended Daily Allowance (RDA). However, its exceptionally low price per serving of $0.16 makes it one of the most cost-effective gummy multivitamins available, offering good general nutritional support at a budget-friendly price. It's a strong option for those seeking a general multivitamin, but still requires consideration for additional iodine if full RDA is desired.
- Very competitive and low price per serving for a gummy multivitamin, offering excellent value.
- Convenient and palatable gummy form.
- Provides a good range of essential vitamins and minerals for general nutritional support.
- The iodine dosage (80 mcg) is below the adult RDA, meaning it may not fully meet daily iodine requirements for all users.
- Contains added sugars, which is typical for gummies.
- Contains sugar; individuals monitoring sugar intake should be aware.
- Individuals seeking full RDA of iodine or with specific thyroid needs should consult a healthcare professional.
$14.96($0.16 per serving)
 Walmart | $ 14.96 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin A | 600 mcg |
| Vitamin C | 30 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E | 18 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.2 mg |
| Vitamin B6 | 1.6 mg |
| Folate | 40 mcg DFE |
| Vitamin B12 | 2.4 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid | 3 mg |
| Iodine | 80 mcg |
| Zinc | 5 mg |
| Manganese | 0.46 mg |
| Sodium | 10 mg |
Categories
Iodine 60.0
Offers iodine at a very competitive price within a multivitamin. However, the 80 mcg dosage is below the adult RDA, making it a supplementary rather than a primary source for meeting daily iodine requirements.
Goals
General Health 75.0
Provides a robust general vitamin and mineral profile at an excellent price point for a gummy. While iodine is slightly under RDA, it broadly supports general well-being.
Brain Health 70.0
The blend of B vitamins and other essential nutrients supports cognitive function. The lower iodine dose means its direct contribution to thyroid-related brain health is somewhat limited, but still beneficial.
Productivity Boost 70.0
Its comprehensive nutrient mix aids energy metabolism, contributing to overall vitality and productivity. The iodine content provides foundational support for thyroid function, relevant to energy levels.
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