Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Raw One For Men
Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(238 ratings)
Vitamin K 120 mcg
Selenium 55 mcg
Chromium 35 mcg
Manganese 2.3 mg
Molybdenum 45 mcg
Score 75.0
Raw One For Men is a whole-food based multivitamin designed for men, emphasizing raw ingredients, probiotics, enzymes, and a fruit/vegetable blend. It provides foundational vitamins and minerals in generally well-absorbed forms, with a focus on comprehensive health rather than high doses for specific ailments. Its 'raw' and 'whole food' attributes are key selling points for consumers looking for less processed supplements and enhanced digestibility.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Immunity
leaderboard Score 75.0
Raw One For Men is a whole-food based multivitamin designed for men, emphasizing raw ingredients, probiotics, enzymes, and a fruit/vegetable blend. It provides foundational vitamins and minerals in generally well-absorbed forms, with a focus on comprehensive health rather than high doses for specific ailments. Its 'raw' and 'whole food' attributes are key selling points for consumers looking for less processed supplements and enhanced digestibility.
Quantity: 75
This multivitamin stands out due to its commitment to raw, whole-food derived ingredients, which is often favored by nutritionists for better bioavailability and a broader nutrient spectrum compared to synthetic forms. The inclusion of live probiotics and enzymes aids digestion and nutrient absorption, a significant benefit that enhances overall wellness. However, some individual vitamin and mineral dosages, particularly for B vitamins and minerals like calcium and magnesium, are on the lower side when considering their comprehensive list of stated goals. While it offers a strong general health foundation, its specific impact on highly targeted goals like 'Weight Loss' or 'Testosterone Support' based solely on the listed ingredients and their quantities may be less pronounced than products specifically formulated for those purposes with higher, targeted doses of relevant compounds. Online reviews generally praise its digestibility and the 'natural' feel of the product.
- Whole-food and Raw: Ingredients are derived from whole foods and processed minimally, which some consumers and nutritionists prefer for perceived better absorption and a wider range of naturally occurring co-factors.
- Includes Probiotics & Enzymes: The addition of raw probiotic and enzyme blends supports digestive health and may improve nutrient absorption, enhancing the overall benefit of the multivitamin, a feature often recommended by nutritionists.
- Good forms of Nutrients: Uses well-absorbed forms like Methylcobalamin for B12, Vitamin D3, and chelated minerals (e.g., Brown Rice Chelate for Manganese, Zinc, Molybdenum), which are generally superior to less bioavailable forms found in many conventional multis.
- Gender-Specific Formulation: Tailored for men, addressing common male health concerns with a general spectrum of nutrients relevant to men's physiological needs.
- Lower Potency for Specific Goals: While broad in its aims, the dosages for some ingredients might be insufficient to significantly impact highly specific goals like 'Testosterone Support' (lacks strong herbal boosters) or provide substantial 'Weight Loss' benefits beyond general metabolic health support.
- Proprietary Blends: The 'Raw Probiotic & Enzyme Blend' and 'Raw Organic Fruit & Vegetable Blend' are proprietary, meaning the exact amounts of individual components within these blends are not disclosed, making it challenging to assess their precise contribution to efficacy.
- Limited Calcium & Magnesium: The product provides manganese and molybdenum but appears to lack significant direct calcium and magnesium supplementation in substantial amounts, which are crucial for bone health and many general physiological functions, especially compared to more comprehensive multis.
- Potential for Interactions: As with any dietary supplement, individuals on medication should consult a healthcare professional due to potential interactions, particularly concerning Vitamin K which can affect blood thinners.
$19.52($0.65 per serving)
 Amazon | $ 31.69 | |
 iHerb | $ 19.52 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 900 mcg |
| Vitamin C (organic Amla) | 90 mg |
| Vitamin D (D3) | 40 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 15 mg |
| Vitamin K (K1) | 120 mcg |
| Thiamine (Vitamin B1) | 1.2 mg |
| Riboflavin (Vitamin B2) | 1.3 mg |
| Niacin (Niacinamide) | 16 mg |
| Vitamin B6 (S. cerevisiae) | 1.7 mg |
| Folate (S. cerevisiae) | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 9.6 mcg |
| Biotin (Saccharomyces cerevisiae) | 30 mcg |
| Pantothenic Acid (S. cerevisiae) | 5 mg |
| Zinc (Brown Rice Chelate) | 11 mg |
| Selenium (S. cerevisiae) | 55 mcg |
| Manganese (Brown Rice Chelate) | 2.3 mg |
| Chromium (S. cerevisiae) | 35 mcg |
| Molybdenum (Brown Rice Chelate) | 45 mcg |
| organic Emblic (Amla, Phyllanthus emblica) fruit extract | 200 mg |
| Raw Organic Fruit & Vegetable Blend | 20 mg |
| Raw Probiotic & Enzyme Blend | 8 mg |
Categories
Vitamin K 80.0
The product provides 120mcg of Vitamin K1, which is a good daily dose that effectively supports normal blood clotting and contributes to bone health by aiding calcium utilization. While it primarily contains K1, the dosage is sufficient for general maintenance and is a well-included nutrient.
Manganese 80.0
It offers 2.3mg of Manganese sourced from Brown Rice Chelate, which is an easily absorbed and highly bioavailable form. This dosage provides excellent support for bone health, the function of antioxidant enzymes, and various metabolic processes throughout the body.
Selenium 75.0
It contains 55mcg of Selenium in the S. cerevisiae form, which is a highly bioavailable and well-absorbed form of this essential trace mineral. This dosage meets the daily recommended intake, supporting antioxidant defense, thyroid function, and immune health effectively.
Goals
General Health 85.0
This product offers a well-rounded spectrum of essential vitamins and minerals, along with beneficial probiotic and enzyme blends, supporting overall physiological well-being. The raw, whole-food approach aligns with a holistic view of health, making it a strong contender for foundational daily nutrient intake and contributing to a general sense of vitality.
Immunity 75.0
It contains key immune-supporting nutrients such as Vitamin C (from organic Amla), Vitamin D3, Zinc, and Selenium, all vital for a healthy immune response. The added raw probiotics also play a crucial role in maintaining gut microbiome balance, which is intrinsically linked to a robust and well-functioning immune system.
Heart Health 70.0
This multivitamin provides a good range of B vitamins (including Folate and B12), Vitamin C (from Amla), and Vitamin E, all known to support cardiovascular health by reducing oxidative stress and maintaining healthy homocysteine levels. The whole-food nature and antioxidant content from the fruit/veg blend further contribute to protecting heart tissue.
Recommended Alternatives
70 Value 
Multi For Him
Nature Made
4.7
★★★★★
(1806 ratings)
This men's specific multivitamin from a reputable brand offers a robust vitamin and mineral profile at a very competitive price per serving, providing excellent value for general daily nutritional support.
65 Value 
Sentry Men
21st Century
4.8
★★★★★
(5769 ratings)
An incredibly affordable men's multivitamin, it provides a decent range of essential nutrients at a price that offers strong value for everyday supplementation, making it a solid choice for budget-conscious consumers.
68 Value 
M.V. Teen
Futurebiotics
4.8
★★★★★
(22228 ratings)
Despite its 'Teen' label, this multivitamin offers a well-rounded and comprehensive blend of vitamins and minerals at a very low price per serving, making it a surprisingly good value for general daily nutritional needs for men.
85 Performance 
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
As a higher-tier product from the same brand family, this alternative is certified organic and features more substantial whole-food blends and often higher, more targeted potencies of botanical ingredients for men's health, justifying its higher price.
95 Performance 
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
Considered a top-tier multivitamin, this product offers an exceptionally broad and high-potency array of vitamins, minerals, and advanced phytonutrients, going far beyond basic needs for comprehensive health support.
80 Performance 
Men's Living Green Liquid-Gel Multi
Irwin Naturals
4.5
★★★★★
(2170 ratings)
This alternative features a unique liquid-gel delivery for potentially enhanced absorption and includes a wide range of vitamins, minerals, and specialized blends like green superfoods and antioxidants, offering broader support.
65 Budget 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
This alternative offers a basic yet comprehensive multivitamin profile at a significantly lower price point, providing essential nutrients for general health without the premium 'raw food' cost.
60 Budget 
One Daily Men's Health
Equate
4.7
★★★★★
(1469 ratings)
A highly affordable men's specific multivitamin that delivers fundamental daily nutrient support, making it a very cost-effective option for baseline health needs, though it lacks the specialized forms.
55 Budget 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
This is an extremely budget-friendly general adult multivitamin providing basic vitamin and mineral coverage. Its value lies purely in its low cost rather than advanced nutrient forms or specialized blends.
70 Value
Multi For Him
Nature Made
4.7
★★★★★
(1806 ratings)
This men's specific multivitamin from a reputable brand offers a robust vitamin and mineral profile at a very competitive price per serving, providing excellent value for general daily nutritional support.
65 Value
Sentry Men
21st Century
4.8
★★★★★
(5769 ratings)
An incredibly affordable men's multivitamin, it provides a decent range of essential nutrients at a price that offers strong value for everyday supplementation, making it a solid choice for budget-conscious consumers.
68 Value
M.V. Teen
Futurebiotics
4.8
★★★★★
(22228 ratings)
Despite its 'Teen' label, this multivitamin offers a well-rounded and comprehensive blend of vitamins and minerals at a very low price per serving, making it a surprisingly good value for general daily nutritional needs for men.
85 Performance
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
As a higher-tier product from the same brand family, this alternative is certified organic and features more substantial whole-food blends and often higher, more targeted potencies of botanical ingredients for men's health, justifying its higher price.
95 Performance
Life Extension Mix Tablets
Life Extension
4.7
★★★★★
(295 ratings)
Considered a top-tier multivitamin, this product offers an exceptionally broad and high-potency array of vitamins, minerals, and advanced phytonutrients, going far beyond basic needs for comprehensive health support.
80 Performance
Men's Living Green Liquid-Gel Multi
Irwin Naturals
4.5
★★★★★
(2170 ratings)
This alternative features a unique liquid-gel delivery for potentially enhanced absorption and includes a wide range of vitamins, minerals, and specialized blends like green superfoods and antioxidants, offering broader support.