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A gummy prenatal multi with good forms of D3 and B12, but critically lacks essential iron and calcium, making it an incomplete option for comprehensive prenatal nutritional support.
A gummy prenatal multi with good forms of D3 and B12, but critically lacks essential iron and calcium, making it an incomplete option for comprehensive prenatal nutritional support.
MegaFood's Baby & Me 2 Prenatal Multi Red Raspberry is designed as a gummy supplement, appealing to those who struggle with traditional pills, especially common during pregnancy. It does contain several high-quality nutrients, such as Vitamin D3 (Cholecalciferol) and Vitamin B12 (Methylcobalamin), which are absorbable forms crucial for maternal and fetal well-being. The inclusion of Iodine is also vital for fetal brain development and maternal thyroid health, and Choline is present, supporting neural tube development. However, a major concern highlighted by nutritionists is the complete omission of iron and calcium. These minerals are essential during pregnancy for preventing maternal anemia, supporting fetal bone growth, and maintaining maternal bone density. Furthermore, the folate is in the form of Folic Acid rather than the more bioavailable L-methylfolate, which is a consideration for individuals with MTHFR gene variations. While online reviews often praise its taste and ease of consumption, the nutritional shortcomings make it fall short as a standalone comprehensive prenatal.
![]() | $ 14.99 | |
$ 14.99 |
Ingredient | Amount per serving |
---|---|
Calories | 25 Calorie(s) |
Total Carbohydrate | 6 Gram(s) |
Vitamin A (Beta-Carotene) | 900 mcg RAE |
Vitamin C (Ascorbic Acid) | 60 mg |
Vitamin D3 (Cholecalciferol) | 25 mcg |
Vitamin E (D-Alpha-Tocopheryl Acetate) | 10 mg |
Vitamin K1 (Phytonadione) | 90 mcg |
Thiamin (Thiamine Mononitrate) | 0.7 mg |
Riboflavin (Riboflavin) | 0.8 mg |
Vitamin B3 (Niacinamide) | 9 mg NE |
Folate (Folic Acid) | 600 mcg DFE |
Vitamin B12 (Methylcobalamin) | 5.6 mcg |
Biotin (Biotin) | 35 mcg |
Choline (Choline Bitartrate) | 100 mg |
Iodine (Potassium Iodide) | 150 mcg |
Zinc (Zinc Citrate) | 6 mg |
Selenium (Sodium Selenate) | 70 mcg |
Chromium (Chromium Chloride) | 50 mcg |
Sodium | 15 mg |
organic Raspberry | 100 mg |