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Vegan True Iron Support

Source Naturals
4.7
(1266 ratings)
Iron 27 mg
Folate 340 mcg
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Score 85.0

Source Naturals Vegan True Iron Support offers a highly absorbable and well-tolerated form of iron combined with a sufficient dose of folic acid, making it an excellent choice for effective and comfortable iron and folate supplementation.

Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health

Score 85.0

Source Naturals Vegan True Iron Support offers a highly absorbable and well-tolerated form of iron combined with a sufficient dose of folic acid, making it an excellent choice for effective and comfortable iron and folate supplementation.

Analysis

Source Naturals Vegan True Iron Support stands out with its use of Ferrochel Bis-Glycinate Chelate, a superior form of iron known for its high bioavailability and reduced incidence of gastrointestinal side effects compared to traditional iron salts. This is a significant advantage, as many people struggle with the digestive issues associated with iron supplements. The product also includes 340mcg of folic acid, providing a meaningful dose of folate that contributes to overall health, though it is the synthetic form rather than a methylated one. Internet reviews and nutritionists often laud chelated iron forms for their efficacy and gentle nature, aligning with the quality of this product.

Pros
  • Contains Ferrochel Bis-Glycinate Chelate, a highly bioavailable and gentle form of iron, reducing digestive side effects.
  • Provides a substantial dose of folic acid (340mcg) for comprehensive folate support.
  • Is clearly labeled as vegan.
  • Offers good value per serving.
Cons
  • Uses folic acid rather than methylated forms of folate (like L-Methylfolate or Calcium Folinate), which could be less effective for individuals with MTHFR genetic variations.
$11.67($0.06 per serving)
iHerb
$ 11.67
Ingredients
IngredientAmount per serving
Vitamin C (Ascorbic Acid) 60 mg
Folate (Folic Acid) 340 mcg
Vitamin B12 (Cyanocobalamin) 25 mcg
Iron (Ferrochel Bis-Glycinate Chelate) 27 mg
Adults 18–50 Vegan Vegetarian
Categories
Iron 90.0
Utilizing Ferrochel Bis-Glycinate Chelate, this product offers a highly bioavailable and well-tolerated form of iron, significantly reducing the likelihood of gastrointestinal side effects commonly associated with other iron supplements, making it very effective for iron repletion.
Folate 80.0
The product provides a substantial and useful dose of folic acid (340mcg) contributing well to daily folate needs, though for optimal bioavailability for all individuals, a methylated form would be preferable.
Goals
Energy 92.0
The inclusion of highly absorbable Ferrochel iron is exceptionally effective at boosting energy levels and combating fatigue caused by iron deficiency, leading to noticeable improvements without significant digestive discomfort.
General Health 90.0
The highly bioavailable Ferrochel iron and substantial folic acid contribute excellently to overall health by effectively addressing potential deficiencies without common digestive drawbacks, making it a well-rounded supplement.
Productivity Boost 90.0
Directly benefiting from enhanced energy and cognitive function due to superior iron absorption and adequate folate, this supplement effectively contributes to increased mental clarity and physical stamina, leading to improved productivity.
70 Value

Complete Multivitamin

Equate
4.7
(1267 ratings)
While its iron form (ferrous fumarate) isn't as premium, this product provides a broad range of essential vitamins and minerals, including iron and a good dose of folic acid, at a significantly lower price per serving ($0.04), offering overall great value for general nutritional support.
72 Value

One Daily Women's Health

Equate
4.6
(4275 ratings)
This multivitamin specifically for women offers 18mg of iron and 400mcg of folic acid at a very low price per serving ($0.04), delivering excellent value for foundational female health needs despite a basic iron form.
75 Value

Multi with Iron Century Formula

Swanson
4.7
(284 ratings)
Providing 27mg of ferrous fumarate iron and a higher folate dose (667mcg DFE) in a multivitamin format at a very competitive price per serving ($0.04), this option presents a strong value proposition for comprehensive nutrient support with significant iron and folate.
92 Performance

Glow

Eu Natural
4.5
(378 ratings)
Features an amino acid chelate iron (27mg) for excellent absorption, but critically includes L-Methylfolate (1200mcg) instead of folic acid, offering a more bioavailable form of folate, particularly beneficial for individuals with MTHFR variations.
95 Performance

FertilAid for Women

Fairhaven Health
4.2
(5775 ratings)
Contains Iron Bisglycinate Chelate (18mg) and a high dose of L-5-Methyltetrahydrofolate Calcium (1020mcg), providing highly absorbable forms of both key nutrients, offering a more complete and bioavailable profile especially for those with specific folate needs.
93 Performance

Basic Prenatal

Thorne
4.6
(15951 ratings)
Offers a high dose of Ferrochel iron (45mg) along with a substantial 1mg DFE of a highly bioavailable folate form (often methylated in Thorne products), making it an exceptionally potent and absorbable option, especially for higher iron needs.
95 Budget

Vegan Chelated Iron 29 mg

DEVA
4.7
(2116 ratings)
Offers a slightly higher dose of iron (29mg) in a highly bioavailable amino acid chelate form for a significantly lower price per serving ($0.05), making it an excellent, cost-effective option for iron-focused supplementation.
88 Budget

Iron 18 mg

NOW
4.7
(25570 ratings)
Provides an excellent Ferrochel Iron Bisglycinate form, similar to the original, at a lower price per serving ($0.05), offering superior absorption and gentleness for a more budget-conscious choice, though with a slightly lower iron dose.
90 Budget

Albion Chelated Ferrochel Iron 18 mg

Swanson Ultra
4.8
(997 ratings)
Delivers high-quality TRAACS Ferrochel iron, known for its superior absorption and low side effects, at an exceptionally low price per serving ($0.02), representing outstanding value for a premium iron form.
70 Value

Complete Multivitamin

Equate
4.7
(1267 ratings)
While its iron form (ferrous fumarate) isn't as premium, this product provides a broad range of essential vitamins and minerals, including iron and a good dose of folic acid, at a significantly lower price per serving ($0.04), offering overall great value for general nutritional support.
72 Value

One Daily Women's Health

Equate
4.6
(4275 ratings)
This multivitamin specifically for women offers 18mg of iron and 400mcg of folic acid at a very low price per serving ($0.04), delivering excellent value for foundational female health needs despite a basic iron form.
75 Value

Multi with Iron Century Formula

Swanson
4.7
(284 ratings)
Providing 27mg of ferrous fumarate iron and a higher folate dose (667mcg DFE) in a multivitamin format at a very competitive price per serving ($0.04), this option presents a strong value proposition for comprehensive nutrient support with significant iron and folate.
92 Performance

Glow

Eu Natural
4.5
(378 ratings)
Features an amino acid chelate iron (27mg) for excellent absorption, but critically includes L-Methylfolate (1200mcg) instead of folic acid, offering a more bioavailable form of folate, particularly beneficial for individuals with MTHFR variations.
95 Performance

FertilAid for Women

Fairhaven Health
4.2
(5775 ratings)
Contains Iron Bisglycinate Chelate (18mg) and a high dose of L-5-Methyltetrahydrofolate Calcium (1020mcg), providing highly absorbable forms of both key nutrients, offering a more complete and bioavailable profile especially for those with specific folate needs.
93 Performance

Basic Prenatal

Thorne
4.6
(15951 ratings)
Offers a high dose of Ferrochel iron (45mg) along with a substantial 1mg DFE of a highly bioavailable folate form (often methylated in Thorne products), making it an exceptionally potent and absorbable option, especially for higher iron needs.