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Enhanced Energy Once Daily Whole Food Multivitamin
A comprehensive, budget-friendly multivitamin with a strong B-vitamin complex for energy, though its 'whole food' aspect is not fully transparent and iron content may not suit everyone.
leaderboard Score 75.0
A comprehensive, budget-friendly multivitamin with a strong B-vitamin complex for energy, though its 'whole food' aspect is not fully transparent and iron content may not suit everyone.
This multivitamin is formulated to provide comprehensive daily nutritional support with a particular emphasis on ingredients known for energy enhancement. It includes a robust array of B vitamins, iron, and other key minerals like zinc and selenium. The 'Once Daily' format is convenient, and the price per serving is quite competitive for a multi-nutrient supplement. While the 'whole food' marketing is appealing, the specific contributions from these sources beyond the isolated nutrients listed are not clearly defined, which can make it hard to assess their added value. Online reviews generally praise its effectiveness for energy and overall well-being, though some caution about the iron content for those who don't need it.
- Provides a wide range of essential vitamins and minerals, supporting general health across various bodily functions.
- Contains a potent blend of B vitamins and iron, specifically targeting energy production and combating fatigue.
- Offers good value with a convenient 'once daily' serving, making consistent supplementation easy and affordable.
- Includes PABA, often associated with skin and hair health, adding to its comprehensive benefits.
- The 'Whole Food' claim lacks specific details regarding the origin and standardized nutrient contributions of the whole food blend, making it difficult to verify its added benefits.
- The 18mg of iron might be an excessive daily dose for individuals who are not iron deficient, such as adult men or post-menopausal women, potentially leading to iron overload.
- While beneficial, the dosage of some ingredients like Choline (25mg) is relatively low compared to therapeutic amounts found in dedicated supplements.
 iHerb | $ 24.19 | |
 Vitacost | $ 24.19 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 5000 IU |
| Vitamin C (Calcium Ascorbate) | 200 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 1000 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU |
| Vitamin K (Menaquinone-7) | 10 mcg |
| Thiamine (Thiamine Hydrochloride, Cocarboxylase) | 10 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 10 mg |
| Niacin (Vitamin B3, Niacinamide) | 20 mg |
| Vitamin B-6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate Monohydrate) | 10 mg |
| Folate (Folic Acid) | 400 mcg |
| Vitamin B12 (Methylcobalamin, Cyanocobalamin) | 250 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg |
| Calcium (Calcium Citrate, Calcium Carbonate, Calcium Ascorbate) | 100 mg |
| Iron (Ferric Pyrophosphate) | 18 mg |
| Iodine (organic Kelp) | 75 mcg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (Selenomethionine) | 200 mcg |
| Copper (Copper Citrate) | 1.5 mg |
| Manganese (Manganese Citrate) | 1 mg |
| Chromium (Chromium Picolinate) | 100 mcg |
| Potassium (Potassium Carbonate) | 10 mg |
| Choline (Choline Bitartrate) | 25 mg |
| Inositol | 25 mg |
| PABA | 25 mg |
| Citrus Bioflavonoids Complex | 50 mg |
| Lutein (Marigold flower extract) | 1 mg |
| Enhanced Antioxidant Flavonoids | 20 mg |
| Ecoganic Herbs & Superfoods | 50 mg |
| Ecoganic Veggies & Greens | 50 mg |
| Ecoganic Super Fruits | 50 mg |
| Ecoganic Raw Mushrooms | 50 mg |
| Digestive Enzymes | 50 mg |
| ActiSorb Base | 10 mg |