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Cal/Mag Citrate
NaturesPlus
4.8
★ ★ ★ ★ ★
(1335 ratings)
Boron 3 mg
Magnesium 250 mg
Calcium 500 mg
Score 75.0
NaturesPlus Cal/Mag Citrate provides easily absorbed calcium, magnesium, and boron in citrate forms at appropriate doses, making it an effective mineral supplement, though it lacks the synergistic Vitamin D3 and K2 found in more comprehensive bone health formulas.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Muscle Gain
Brain Health
Fitness
leaderboard Score 75.0
NaturesPlus Cal/Mag Citrate provides easily absorbed calcium, magnesium, and boron in citrate forms at appropriate doses, making it an effective mineral supplement, though it lacks the synergistic Vitamin D3 and K2 found in more comprehensive bone health formulas.
NaturesPlus Cal/Mag Citrate is a commendable mineral supplement, notable for its exclusive use of highly bioavailable citrate forms for calcium (500mg) and magnesium (250mg), which ensures superior absorption and reduces digestive discomfort. The inclusion of boron citrate (3mg) further enhances its appeal for bone and joint support. The dosages are safe and effective for daily supplementation, aligning with nutritional recommendations. However, the product's primary limitation is the absence of Vitamin D3 and K2, which are considered indispensable co-factors for maximizing calcium absorption and ensuring its proper utilization for bone mineralization and cardiovascular health. Despite this, it remains a strong option, as reflected in generally positive online reviews regarding its efficacy and gentleness.
- Utilizes highly bioavailable citrate forms for all three minerals, ensuring optimal absorption and reduced digestive issues.
- Provides safe and effective dosages of calcium (500mg) and magnesium (250mg), suitable for daily supplementation without risk of overdose.
- The inclusion of Boron Citrate complements the calcium and magnesium for bone and joint support.
- Lacks crucial synergistic nutrients like Vitamin D3 and K2, which are vital for optimal calcium absorption and directing calcium to bones rather than soft tissues and arteries.
- Higher price per serving compared to some basic alternatives, although this is offset by the use of superior mineral forms.
- Individuals prioritizing comprehensive bone and heart health support should consider supplementing with Vitamin D3 and K2 or opting for a product that includes these co-factors.
$12.28($0.40 per serving)
 Amazon | $ 14.45 | |
 Pure Formulas | $ 12.28 | |
 iHerb | $ 12.28 | |
 Vitacost | $ 12.28 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate) | 500 mg |
| Magnesium (Magnesium Citrate) | 250 mg |
| Boron (Boron Citrate) | 3 mg |
Categories
Magnesium 80.0
Provides 250mg of magnesium in the well-absorbed citrate form, which is an optimal dosage for general magnesium supplementation and beneficial for various bodily functions.
Calcium 70.0
Offers 500mg of calcium in the highly absorbable citrate form, which is a good and safe dose for supplementation, though its standalone nature without D3/K2 limits its bone-specific synergy.
Boron 70.0
The 3mg dose of Boron Citrate is appropriate and in a bioavailable form, contributing effectively to bone and joint health support.
Goals
Stress Relief 80.0
Magnesium citrate is highly regarded for its calming properties and ability to reduce stress, making this a very effective choice for promoting relaxation.
Sleep Support 80.0
The calming effects of bioavailable magnesium citrate make this product effective for promoting relaxation and aiding in achieving restful sleep.
Joint Health 75.0
The inclusion of boron citrate, along with calcium and magnesium, supports joint structure and flexibility through well-absorbed forms, contributing to overall joint comfort.
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