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Sleep Perfect
EB Earth's Bounty
4.3
★ ★ ★ ★ ★
(160 ratings)
Melatonin 3 mg
Theanine 100 mg
Score 75.0
A comprehensive sleep aid featuring Melatonin, L-Theanine, Magnesium, Calcium, and a broad herbal blend, designed to promote relaxation and sleep.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 75.0
A comprehensive sleep aid featuring Melatonin, L-Theanine, Magnesium, Calcium, and a broad herbal blend, designed to promote relaxation and sleep.
Earth's Bounty Sleep Perfect is formulated to address multiple aspects of nighttime wellness, including sleep, stress, and mood support. It contains a sensible dose of Melatonin (3mg) for sleep onset, and a clinically relevant dose of L-Theanine (100mg) known for its calming effects without sedation, which is crucial for improving sleep quality and reducing anxiety. The inclusion of Magnesium (85mg) and Calcium (35mg) as citrates contributes to muscle relaxation and nerve function, further aiding the body's preparation for sleep. The 700mg 'Synergistic Herbal Sleep Blend' is a black box, but likely contains herbs commonly associated with calming and sleep (e.g., Valerian, Chamomile, Lemon Balm), which, if adequately dosed, would contribute positively to the overall effect, though the exact potency of each herb remains unknown due to the proprietary nature.
- Contains a well-balanced dose of Melatonin (3mg) for effective sleep induction.
- Includes a good dose of L-Theanine (100mg) for relaxation and improved sleep quality.
- Magnesium and Calcium contribute to muscle relaxation and nervous system support, aiding sleep.
- Synergistic herbal blend offers additional calming benefits, although specifics are hidden.
- Reasonable price per serving for a multi-ingredient formula.
- The 'Synergistic Herbal Sleep Blend' is a proprietary blend, preventing users from knowing the exact dosage of each herb, which impacts transparency.
- Calcium and Magnesium doses are relatively low compared to typical daily recommended intakes, functioning more as complementary ingredients rather than primary mineral sources.
- Individuals taking medications should consult a healthcare professional due to potential interactions with melatonin or herbal ingredients.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
$19.99($0.66 per serving)
 Vitacost | $ 19.99 | |
 Amazon | $ 19.99 | |
 iHerb | $ 19.99 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Citrate) | 35 mg |
| Magnesium (Magnesium Citrate) | 85 mg |
| L-Theanine | 100 mg |
| Melatonin | 3 mg |
| Synergistic Herbal Sleep Blend | 700 mg |
Categories
Melatonin 85.0
The product contains 3mg of Melatonin, which is an optimal and commonly recommended dose for initiating sleep without leading to excessive grogginess the next day. This dosage is effective for most individuals seeking sleep support.
Theanine 85.0
Providing 100mg of L-Theanine, this product delivers an effective dose for promoting relaxation, reducing stress, and improving the quality of sleep. This amount is well-aligned with clinical studies showing benefits for calmness and sleep architecture.
Goals
Sleep Support 88.0
With 3mg of Melatonin, the product offers an effective dose for aiding sleep onset, which is a key aspect of sleep support. The 100mg of L-Theanine also significantly contributes to improving sleep quality by promoting relaxation and reducing sleep disturbances, making for a comprehensive sleep-enhancing formula.
Stress Relief 85.0
The product includes 100mg of L-Theanine, a widely recognized amino acid for promoting relaxation and reducing stress without causing drowsiness. Additionally, Magnesium plays a crucial role in regulating neurotransmitters that contribute to calming the nervous system, further enhancing its stress-relieving properties.
Mood Support 80.0
L-Theanine and Magnesium can positively influence mood by promoting relaxation and reducing anxiety, which are often contributors to low mood. By helping to calm the nervous system and supporting better sleep, the product contributes to a more stable and positive emotional state.
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