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600 + D3 plus Minerals
21st Century
4.8
★ ★ ★ ★ ★
(1551 ratings)
Calcium 600 mg
Copper 1 mg
Manganese 1.8 mg
Score 60.0
A highly affordable calcium and Vitamin D3 supplement with added bone-supporting minerals, best for budget-conscious consumers. It offers a basic but comprehensive mineral profile, though some ingredients are in less bioavailable forms.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Fitness
leaderboard Score 60.0
A highly affordable calcium and Vitamin D3 supplement with added bone-supporting minerals, best for budget-conscious consumers. It offers a basic but comprehensive mineral profile, though some ingredients are in less bioavailable forms.
The 21st Century 600 + D3 plus Minerals supplement aims to support a wide array of health goals, primarily anchored around bone and joint health due to its significant calcium and Vitamin D3 content, augmented by essential trace minerals like zinc, copper, manganese, and boron. Its main appeal is its exceptional affordability, making foundational supplementation accessible. However, the use of calcium carbonate and less bioavailable forms of other minerals like magnesium oxide, zinc oxide, and copper oxide might limit their overall absorption and effectiveness compared to more premium, chelated forms. While the doses provided are generally within daily recommended allowances for these trace minerals, the absorption efficiency is a point of consideration, particularly for individuals with compromised digestion or higher needs. The inclusion of boron is a beneficial addition for bone health support.
- Extremely affordable per serving, offering excellent value.
- Contains a comprehensive blend of calcium, Vitamin D3, and important trace minerals (Magnesium, Zinc, Copper, Manganese, Boron) for bone and overall health.
- Provides 600mg of calcium, a common dosage for supplementation.
- Uses Calcium Carbonate, which requires stomach acid for optimal absorption and can be harder on the stomach for some.
- Magnesium is in the less bioavailable Oxide form and at a relatively low dose (50mg) compared to the calcium, potentially leading to an imbalanced intake.
- Zinc and Copper are also in Oxide forms, which are generally less absorbable than chelated forms, reducing their efficacy.
- Individuals with low stomach acid or those taking acid blockers may experience reduced absorption of calcium carbonate.
- Some users may experience digestive discomfort such as constipation or bloating from calcium carbonate or magnesium oxide.
$5.49($0.04 per serving)
 iHerb | $ 5.49 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D3 (Cholecalciferol) | 20 mcg |
| Calcium (Calcium Carbonate) | 600 mg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Oxide) | 7.5 mg |
| Copper (Copper Oxide) | 1 mg |
| Manganese (Manganese Sulfate) | 1.8 mg |
| Boron (Sodium Borate) | 250 mcg |
Categories
Manganese 75.0
Provides 1.8mg of Manganese, which is a good amount to support bone formation, metabolism, and antioxidant defense. This contributes well to its stated goals.
Calcium 70.0
Delivers a robust 600mg of calcium, which is a significant portion of the daily recommended intake. However, it uses calcium carbonate, which may not be ideal for everyone due to absorption requiring stomach acid and potential for digestive issues.
Copper 65.0
Contains 1.0mg of Copper, an essential trace mineral for iron metabolism, connective tissue formation, and immune function. The use of Copper Oxide, however, can be less bioavailable than other forms, potentially hindering its full effect.
Goals
Bone Health 75.0
Provides a substantial 600mg of Calcium and adequate Vitamin D3 (800IU), which are fundamental for bone density and strength. The inclusion of Manganese, Zinc, Copper, and Boron further supports bone metabolism and collagen formation.
General Health 70.0
Offers a broad spectrum of essential minerals and Vitamin D3 that contribute to overall bodily functions, including nerve, muscle, and immune health. The broad coverage at a low price makes it a good general multimineral for basic needs.
Joint Health 65.0
While the ingredients like Manganese are crucial for cartilage formation and joint integrity, the primary focus is on bone mineralization rather than direct joint lubrication or anti-inflammatory support. The general mineral support can indirectly benefit joint health.
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