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Sleep Blackberry Zen
OLLY
4.3
★ ★ ★ ★ ★
(2336 ratings)
Theanine 100 mg
Melatonin 3 mg
Score 72.0
A popular and effective gummy sleep aid with good L-Theanine and Melatonin doses. Herbal content is minimal and it contains added sugar.
Quantity: 70 Gummy(ies)Servings size: 2 Gummy(ies) (35 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 72.0
A popular and effective gummy sleep aid with good L-Theanine and Melatonin doses. Herbal content is minimal and it contains added sugar.
Quantity: 50, Dose: L-Theanine: 200mg
This gummy supplement is designed for sleep support and stress relief, featuring 100mg of L-Theanine, 3mg of Melatonin, and small amounts of Lemon Balm, Passionflower, and Chamomile extracts. The 100mg of L-Theanine is a good dose for promoting relaxation and reducing stress without sedation. The 3mg Melatonin is a standard and effective dose for initiating sleep. However, the herbal extracts are dosed very low (16-17mg each), which is significantly below the typical therapeutic ranges for these herbs when used for sleep or calming effects. The gummy form provides convenience and taste appeal, but also adds 3g of sugar and 15 calories per serving. Online reviews are overwhelmingly positive, often citing the pleasant taste and effectiveness for sleep, suggesting that the primary combination of L-Theanine and Melatonin is sufficiently potent for many users, despite the low herbal doses. Nutritionists often approve of the L-Theanine and Melatonin combination, but might prefer higher herbal extract dosages or non-gummy forms to avoid added sugars.
- Contains an effective 100mg dose of L-Theanine for relaxation and stress relief.
- Provides a standard and generally effective 3mg dose of Melatonin for sleep initiation.
- Convenient and palatable gummy form, making it easy to take.
- High review count indicates widespread user satisfaction.
- Herbal extracts (Lemon Balm, Passionflower, Chamomile) are at very low, likely sub-therapeutic dosages.
- Gummy form contains added sugars (3g per serving), which may not be ideal for all users.
- Higher price per serving compared to many tablet/capsule alternatives with similar core ingredients.
- Contains added sugars, which should be considered for dietary restrictions or health goals.
- May cause drowsiness; avoid driving or operating machinery after consumption.
- The effectiveness of the herbal ingredients is questionable due to very low dosages.
$17.19($0.49 per serving)
 Walmart | $ 17.99 | |
 Vitacost | $ 17.19 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Protein | 1 Gram(s) |
| L-Theanine | 100 mg |
| Melatonin | 3 mg |
| Chamomile extract | 17 mg |
| Passionflower extract | 17 mg |
| Lemon Balm extract | 16 mg |
Categories
Melatonin 70.0
Contains 3mg of Melatonin, a standard and widely effective dose for regulating sleep-wake cycles and aiding in sleep onset, aligning with common recommendations.
Theanine 65.0
Provides an effective 100mg dose of L-Theanine, which is well within the therapeutic range for promoting relaxation, reducing stress, and enhancing a calm mental state, making it a strong component for the product's overall efficacy.
Goals
Sleep Support 75.0
The combination of 3mg Melatonin and 100mg L-Theanine is highly effective for promoting sleep onset and improving sleep quality. Melatonin regulates sleep cycles, while L-Theanine fosters a calm state conducive to rest, despite the low herbal doses.
Stress Relief 70.0
The 100mg L-Theanine is a significant and effective dose for reducing stress and promoting relaxation without sedation. This is a primary driver for the stress relief benefits, with the low herbal doses adding minimal synergistic effects.
Mood Support 65.0
By effectively reducing stress and improving sleep quality, the product indirectly contributes to better mood and emotional well-being. The calming effects of L-Theanine are particularly beneficial for mood.
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