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SuperPump MAX Watermelon
Gaspari Nutrition
4.6
★ ★ ★ ★ ★
(192 ratings)
Niacin 79 mg
Phosphorus 69 mg
Score 45.0
Gaspari Nutrition SuperPump MAX is a pre-workout using a proprietary blend, obscuring dosages of performance ingredients. While user reviews mention energy and pumps, the lack of transparency makes it hard to verify efficacy for muscle gain and fitness, despite containing some vitamins and minerals.
Quantity: 1 Pound(s)Servings size: 16 Gram(s) (40 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
Bone Health
leaderboard Score 45.0
Gaspari Nutrition SuperPump MAX is a pre-workout using a proprietary blend, obscuring dosages of performance ingredients. While user reviews mention energy and pumps, the lack of transparency makes it hard to verify efficacy for muscle gain and fitness, despite containing some vitamins and minerals.
Flavour: Grape CoolerFlavour: Blue RaspberryFlavour: Fruit Punch
SuperPump MAX is positioned as a comprehensive pre-workout, aiming to support energy, muscle gain, fitness, and general health markers like heart, skin, and bone health. A significant concern, widely shared by nutritionists and informed consumers, is the 'SuperPump Max Proprietary Blend' which lists a total weight (11.3g) but not individual ingredient amounts. This practice prevents consumers from knowing if ingredients like creatine, beta-alanine, or stimulants are present in effective or safe dosages. While the product does provide essential vitamins (B6, B12, C) and minerals (Sodium, Magnesium, Phosphorus, Calcium), their primary utility as a pre-workout or for specific health goals like muscle gain is questionable without the blend's details. Online reviews frequently praise the product for providing a 'pump' and 'energy,' suggesting the presence of stimulants and vasodilators, but these effects are subjective and not quantifiable without a transparent label. Compared to modern pre-workouts that fully disclose their ingredient profiles, SuperPump MAX falls short on transparency, which is a key factor in assessing product value and safety.
- Contains essential B vitamins (B6, B12) and Vitamin C, contributing to overall health and energy metabolism.
- Includes essential minerals like Magnesium, Phosphorus, and Calcium, important for various bodily functions.
- Uses Niacinamide, which is less likely to cause the 'niacin flush' compared to other forms of Niacin.
- Many online reviews report positive experiences regarding perceived energy and muscle pumps.
- The use of a 'SuperPump Max Proprietary Blend' prevents consumers from knowing the precise dosages of key active ingredients, making it impossible to assess efficacy or potential side effects.
- The dosages of some minerals (Calcium, Magnesium, Phosphorus) are relatively low and might not be sufficient to provide significant standalone benefits for bone or heart health.
- Lack of transparency makes it difficult to compare its value and effectiveness directly against other pre-workout supplements with fully disclosed formulas.
- Some goals like 'Skin Health' and 'Heart Health' are broadly claimed but not strongly supported by optimally dosed ingredients.
- The proprietary blend may contain stimulants (e.g., caffeine) in unknown quantities, which could lead to adverse effects for individuals sensitive to stimulants or those who consume additional caffeine.
- Without knowing the exact ingredient amounts, there is a risk of underdosing performance-enhancing ingredients, leading to suboptimal results for muscle gain or fitness goals.
- Over-reliance on this product for general health benefits might lead to insufficient intake of crucial nutrients from other sources, as dosages of many vitamins and minerals are not robust enough for comprehensive support.
$40.99($1.02 per serving)
 iHerb | $ 40.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Vitamin C (Ascorbic Acid) | 30 mg |
| Niacin (Niacinamide) | 79 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3.4 mg |
| Vitamin B12 (Methylcobalamin) | 10 mcg |
| Calcium | 38 mg |
| Phosphorus | 69 mg |
| Magnesium | 40 mg |
| Sodium | 35 mg |
| SuperPump Max Proprietary Blend | 11.3 Gram(s) |
Categories
Niacin 70.0
The product provides 79mg of Niacin (as Niacinamide), which is a substantial amount for a pre-workout supplement and contributes effectively to daily Niacin intake without causing the typical 'flush' side effect. This dose surpasses what is found in many general multivitamins.
Phosphorus 60.0
With 69mg of Phosphorus, the product offers a supportive amount of this essential mineral, which is vital for bone health and energy transfer. While beneficial, it is a moderate dose and not a primary high-concentration source compared to standalone Phosphorus supplements.
Goals
Energy 55.0
The product contains B vitamins (B6, B12) and Niacin, which are crucial for energy metabolism. While the proprietary blend likely contains stimulants that contribute to perceived energy, the unknown quantities make it difficult to assess the consistent efficacy and safety for sustained energy boosts.
Bone Health 45.0
The product contains Calcium (38mg), Magnesium (40mg), and Phosphorus (69mg), all important for bone structure. However, these amounts are relatively small compared to daily recommended intakes and dedicated bone health supplements, providing only basic supportive nutrition rather than comprehensive support.
Metabolism Boost 40.0
Niacin and other B vitamins contribute to general metabolic processes. However, the product does not feature specific, known thermogenic or metabolism-boosting compounds at disclosed and effective dosages, limiting its direct impact on significant metabolic acceleration.
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