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Balance B Complex
Superior Source
4.5
★ ★ ★ ★ ★
(172 ratings)
PABA 20 mg
Score 80.0
A well-rounded B-complex with a good dose of Biotin and moderate PABA, delivered in a unique sublingual tablet form. It supports general hair and skin health, though it uses a less bioavailable form of B12.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
leaderboard Score 80.0
A well-rounded B-complex with a good dose of Biotin and moderate PABA, delivered in a unique sublingual tablet form. It supports general hair and skin health, though it uses a less bioavailable form of B12.
Superior Source's Balance B Complex is designed as a broad-spectrum B vitamin supplement, with several components directly supporting the stated goals of Skin Health and Hair Health. It provides a noteworthy 600mcg of Biotin, a key nutrient widely recognized by nutritionists and online reviews for its role in strengthening hair and nails and improving skin complexion. The inclusion of 20mg of PABA, while not as high as standalone PABA supplements, contributes to its relevance for hair repigmentation and skin elasticity, areas for which PABA is often sought. The micro-linguist tablet form is a unique selling point, suggested by the brand to offer superior absorption by dissolving quickly under the tongue. However, it uses Cyanocobalamin for Vitamin B12, which is a synthetic form less bioavailable than Methylcobalamin, and a common folate form (Folic Acid) rather than the more active L-methylfolate. The price per serving is reasonable, making it a good value for a comprehensive B-complex.
- Contains a comprehensive blend of B vitamins beneficial for overall health, including hair and skin.
- Good dose of Biotin (600mcg), highly regarded for hair and nail strength.
- Includes PABA, which is relevant for hair repigmentation and skin health.
- Unique micro-linguist tablet form for potential enhanced absorption.
- Reasonable price per serving for a B-complex formula.
- Uses Cyanocobalamin for Vitamin B12, which is a less bioavailable form compared to methylcobalamin.
- The PABA dose (20mg) is lower than dedicated PABA supplements, limiting its impact for specific high-dose PABA needs.
$8.79($0.29 per serving)
 Vitacost | $ 8.79 | |
 Pure Formulas | $ 8.99 | |
 iHerb | $ 8.99 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 20 mg |
| Riboflavin (Vitamin B2) | 20 mg |
| Niacin (Vitamin B3, Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg |
| Folic Acid | 800 mcg |
| Vitamin B12 (Cyanocobalamin) | 12 mcg |
| Biotin | 600 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg |
| paba-Aminobenzoic Acid | 20 mg |
| Stevia leaf extract | 3 mg |
Categories
PABA 60.0
While PABA is included, the quantity of 20mg is relatively low when compared to single-ingredient PABA supplements that offer 500mg or 1000mg. It contributes to the collection but isn't the primary focus for high-dose PABA supplementation.
Goals
Skin Health 80.0
The product provides several key B vitamins, especially Biotin and Pantothenic Acid, which are vital for cellular regeneration and maintaining healthy skin. PABA's inclusion further supports skin elasticity, contributing to its effectiveness for this goal. The B12 form is less ideal, but overall ingredients are beneficial.
Hair Health 80.0
With 600mcg of Biotin, a critical nutrient for hair growth and strength, and B vitamins supporting scalp health and follicle function, this product is well-positioned for hair health. The PABA content also offers support for hair pigmentation, as noted in some user reviews and traditional uses.
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