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B Compleet 50
Carlson
4.7
★ ★ ★ ★ ★
(32 ratings)
PABA 50 mg
Score 75.0
A well-dosed B-50 complex with PABA and Inositol at a good price, but uses less bioavailable B12 and Folate forms.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
leaderboard Score 75.0
A well-dosed B-50 complex with PABA and Inositol at a good price, but uses less bioavailable B12 and Folate forms.
Quantity: 100
This product provides a balanced spectrum of B vitamins at a 50mg/mcg potency, which is generally considered a strong dose for daily support. The inclusion of PABA, Inositol, and Choline adds synergistic benefits for overall metabolic health. While the price per serving is quite competitive for the number of doses, the choice of Cyanocobalamin for B12 and an unknown folate form (potentially Folic Acid) are minor drawbacks as more bioavailable forms exist. Its low review count suggests it is not as widely recognized or utilized as some other B-complex products on the market, which can sometimes imply less consumer feedback on efficacy.
- Provides comprehensive B-vitamins in balanced, high dosages (50mg for most B vitamins).
- Includes synergistic ingredients like Choline, Inositol, and PABA for broader support.
- Excellent price per serving given the large quantity of 250 servings, offering long-term value.
- Uses Cyanocobalamin for Vitamin B12, which is a less bioavailable form compared to Methylcobalamin.
- Folate form is unspecified, which could mean Folic Acid, less ideal than active folate forms.
- Relatively low review count compared to other established B-complex products, indicating less widespread consumer validation.
- High doses of B vitamins can occasionally cause a harmless bright yellow discoloration of urine, indicating normal excretion.
- While Niacinamide (used here) is typically non-flushing, individuals sensitive to B vitamins might still experience mild discomfort.
$30.88($0.12 per serving)
 Vitacost | $ 51.00 | |
 iHerb | $ 30.88 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin (Niacinamide) | 100 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate | 665 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 50 mcg |
| Biotin | 50 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 200 mg |
| Choline (Choline Bitartrate) | 50 mg |
| Inositol | 50 mg |
| PABA | 50 mg |
Categories
PABA 80.0
Contains a moderate 50mg dose of PABA, which is a standard inclusion in B-complex formulas. This aligns well with the collection's focus, offering its traditional benefits alongside other B vitamins for synergistic effects.
Goals
Skin Health 75.0
Provides essential B vitamins crucial for cellular function and skin integrity, such as Niacin, Riboflavin, and Pantothenic Acid. The inclusion of PABA also has traditional links to skin health, offering a solid foundational support, though it lacks specific higher-dose skin-focused ingredients.
Hair Health 70.0
Contains Biotin and Pantothenic Acid, both vital for hair growth and strength, and PABA is traditionally associated with hair health. However, the 50mcg of Biotin is a foundational dose, and many hair-specific supplements offer significantly higher amounts for more targeted therapeutic effects.
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